Aashirwad hospital diabetes care centre

17/07/2025

08/07/2025

Intermittent fasting not useful

22/04/2025

For public awareness

10/03/2025

Here’s a compelling success story of a diabetes patient and how our team helped them recover:

From Struggle to Strength: A Diabetes Recovery Journey

When Mr. Rajesh Sharma, a 52-year-old businessman, first visited us, he was struggling with uncontrolled diabetes. His blood sugar levels often spiked above 300 mg/dL, leaving him feeling fatigued, irritable, and at risk of complications. Despite trying multiple treatments, he couldn’t find a sustainable way to manage his condition.

The Turning Point

After a thorough assessment, we designed a personalized diabetes reversal plan for him. This included:
✔ A customized diet plan focusing on low-glycemic foods and balanced nutrition.
✔ An exercise routine tailored to his fitness level, helping him improve insulin sensitivity.
✔ Natural supplements & lifestyle modifications to support his metabolism.
✔ Continuous monitoring and motivation, ensuring he stayed on track.

The Transformation

Within three months, Rajesh saw remarkable improvements:
✅ His blood sugar levels dropped to a healthy range of 110-130 mg/dL.
✅ He lost 8 kg of excess weight, reducing strain on his body.
✅ His energy levels increased, and he felt healthier than ever.
✅ Most importantly, his doctor reduced his diabetes medications!

A New Life, Free from Diabetes Worries

Today, Rajesh confidently manages his health with the knowledge and habits he gained from our program. His success is proof that with the right guidance, lifestyle changes, and dedication, diabetes can be controlled—and even reversed!

If you or a loved one are struggling with diabetes, we are here to help. Let’s start your transformation today!

16/02/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

16/02/2025

Why is Fatty Liver So Common Today?

Fatty liver disease (NAFLD) is rising due to modern lifestyles, poor diets, and environmental factors. It’s not just about overeating—it’s a combination of inactivity, processed foods, and metabolic imbalances.

1. Lifestyle Factors
👉🏻Sedentary Habits – Prolonged sitting and lack of exercise lead to fat accumulation in the liver.
👉🏻Chronic Stress & Poor Sleep – High cortisol disrupts metabolism, increasing fat storage.
👉🏻Irregular Eating Patterns – Late-night snacking and high-carb diets worsen insulin resistance.

2. Poor Diet Choices

👉🏻Excess Sugar & Refined Carbs – Found in sodas, sweets, and processed foods, these overload the liver and turn into fat.
👉🏻Low Protein, High-Carb Intake – A diet heavy in refined grains and low in protein reduces the liver’s ability to metabolize fat.
👉🏻Processed & Fast Food Dependence – These foods are calorie-dense, nutrient-poor, and full of unhealthy fats.

3. Food Accessibility & Social Norms
👉🏻Easy Access to Junk Food – Processed foods are more affordable and convenient than whole foods.
👉🏻Emotional & Social Overeating – Stress eating and cultural norms promote excessive consumption.
👉🏻Decline in Home Cooking – Packaged meals and takeout replace balanced, home-cooked meals.

Scientific Explanation: How It Develops
👉🏻Excess Sugar & Carbs – The liver converts them into triglycerides (fat).
👉🏻Insulin Resistance – Cells stop responding to insulin, worsening fat storage.
👉🏻Inflammation & Liver Damage – Over time, fat buildup leads to fibrosis, cirrhosis, and metabolic disorders.

What Happens If Left Untreated?
👉🏻NASH (Inflamed Fatty Liver) – Leads to liver scarring.
👉🏻Cirrhosis – Permanent liver damage, risk of failure.
👉🏻Increased Risk of Diabetes & Heart Disease – Due to poor metabolism.

How to Prevent & Reverse Fatty Liver
👉🏻Cut Sugar & Processed Foods – Reduce sodas, sweets, and refined carbs.
Increase Physical Activity – Regular movement helps burn liver fat.
👉🏻Eat More Protein & Fiber – Supports metabolism and liver function.
👉🏻Improve Sleep & Manage Stress – Regulates hormones that affect fat storage.

Fatty liver is reversible with the right lifestyle changes. Small, consistent habits make a big difference in long-term health.
Source: Surbhi Rajpoot, Shannon Davis
Credits to the rightful owners

Regards,
Dr. Adarsha Gowda
Chairperson/Dean/Head (Former)
Entrepreneurship, Startup & Consultancy
Dept of Food Science
Dept of Food Processing & Engineering.

07/02/2025

17/01/2025

POHA + CHAI: A Breakfast Mistake You Must Avoid!
Did you know?
🍵 Tea + Poha = Nutrient Blockage! Here’s why:
🔸 The tannins in tea bind with the iron in poha, making it hard for your body to absorb this essential nutrient. Over time, this can lead to iron deficiency, especially in vegetarians.
🔸 Tea also reduces protein digestion by a whopping 38%, which means your body gets less energy and nutrition from your food.

What’s the solution?
✅ Enjoy your tea at least 45 minutes after eating poha for better digestion and nutrient absorption.

Weight loss and good health start with smart food combinations. Don’t let your morning routine hold you back!

17/11/2024

मधुमेहाच्या गुंतागुंती

मधुमेह म्हणजे काय?

मधुमेह हा एक दीर्घकालीन आजार आहे ज्यामध्ये शरीर रक्तातील साखरेचे (ग्लुकोज) योग्य नियंत्रण करू शकत नाही. उच्च रक्तशर्करा दीर्घकाळासाठी टिकल्यास शरीराच्या अनेक अवयवांवर परिणाम होतो, ज्यामुळे गंभीर गुंतागुंत होऊ शकते.

मधुमेहामुळे होणाऱ्या मुख्य गुंतागुंती

1. हृदय व रक्तवाहिन्यांचे आजार (Cardiovascular Diseases):
• हृदयविकाराचा झटका आणि स्ट्रोक होण्याचा धोका वाढतो.
• रक्तवाहिन्यांमध्ये अडथळा निर्माण होऊन रक्तप्रवाह कमी होतो.
2. किडनीचे आजार (Diabetic Nephropathy):
• उच्च रक्तशर्करामुळे किडनीचे कार्य हळूहळू कमी होते.
• वेळेत उपचार न केल्यास डायलिसिसची आवश्यकता भासू शकते.
3. डोळ्यांचे आजार (Diabetic Retinopathy):
• डोळ्यांच्या रक्तवाहिन्यांना हानी पोहोचल्याने दृष्टी कमी होणे किंवा अंधत्व होऊ शकते.
• मोतीबिंदू (Cataract) व डोळ्यांचा दबाव (Glaucoma) वाढण्याचा धोका.
4. नर्व्ह डॅमेज (Diabetic Neuropathy):
• हातपाय सुन्न होणे, ठणका जाणवणे किंवा वेदना होणे.
• पायांवर जखमा होऊन त्या लवकर न भरल्यास संसर्ग किंवा गॅंगरीनचा धोका वाढतो.
5. पायांचे आजार (Diabetic Foot):
• रक्तप्रवाह कमी होणे व नर्व्ह डॅमेजमुळे पायांवर जखमा होतात.
• वेळेत काळजी न घेतल्यास पाय कापण्याची (Amputation) वेळ येऊ शकते.
6. त्वचेचे व तोंडाचे आजार:
• त्वचेवर संसर्ग होणे, खाज सुटणे किंवा जखमा होणे.
• तोंडात संसर्ग, हिरड्यांमध्ये सूज येणे.

गुंतागुंत टाळण्यासाठी टिप्स

1. रक्तशर्करेवर नियंत्रण ठेवा:
• नियमितपणे रक्तशर्करेची तपासणी करा आणि ती डॉक्टरांनी सांगितलेल्या प्रमाणात ठेवा.
2. नियमित वैद्यकीय तपासणी:
• किडनी, डोळे आणि पाय यांची नियमित तपासणी करणे आवश्यक आहे.
3. संतुलित आहार घ्या:
• फायबरयुक्त पदार्थ, फळे, भाज्या आणि प्रथिनयुक्त आहार घ्या.
• साखरेचे आणि तुपकट पदार्थांचे सेवन टाळा.
4. नियमित व्यायाम:
• दररोज किमान ३० मिनिटे चालणे किंवा हलका व्यायाम करा.
5. धूम्रपान आणि मद्यपान टाळा:
• धूम्रपान आणि मद्यपान केल्याने गुंतागुंतींचा धोका वाढतो.
6. पायांची काळजी घ्या:
• पाय स्वच्छ आणि कोरडे ठेवा. पायांवर जखम झाल्यास त्वरित डॉक्टरांचा सल्ला घ्या.

लक्षात ठेवा:

मधुमेह हा योग्य व्यवस्थापनाने नियंत्रणात ठेवता येणारा आजार आहे. जीवनशैलीत सकारात्मक बदल करून आणि डॉक्टरांच्या सल्ल्यानुसार औषधे घेतल्यास गंभीर गुंतागुंती टाळता येऊ शकतात.

कुठल्याही प्रश्नांसाठी किंवा अधिक माहितीसाठी तुमच्या डॉक्टरांशी संपर्क साधा.

17/11/2024

Have a wonderful Sunday!!