Annapurna Bhatnagar

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Annapurna Bhatnagar Clinical Dietitian, Diabetes Nutrition Expert and Wellness Coach.

Specializing in assessing nutritional needs, dieting restrictions, and current health plans to develop and implement dietary care plans and provide nutritional counseling.

Think sugar is only in sweets? Think again. 🍚🍞🍊That innocent-looking roti or fruit juice might be doing more harm than y...
04/07/2025

Think sugar is only in sweets? Think again. 🍚🍞🍊
That innocent-looking roti or fruit juice might be doing more harm than your dessert ever did.

You’ve cut chai sugar, skipped sweets—yet still feel bloated, tired, or stuck on the scale?
👉 It’s your everyday meal combinations spiking your blood sugar.
⁠
🍞 White bread = sugar bomb
🍊 Juice = 5 fruits worth of fructose in one glass
đŸ„” Aloo sabzi + 2 rotis = hidden high GI load

✅ Swap smart with protein + portion balance
✅ Mix carbs with fiber & fat
✅ Choose smarter carbs (like millets, curd, leafy sabzis)

⚠ It’s not just what you eat. It’s how your body responds.

đŸ“© DM to get your personalized blood sugar-friendly diet
🔖 Save this if you’re “eating healthy” but not feeling it
đŸ“€ Share with a friend who needs this wake-up call

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Tip of the Day- Keep Bread Fresher Longer -
02/04/2025

Tip of the Day
- Keep Bread Fresher Longer -





Tip of the Day- Unlock Spice Power -
28/03/2025

Tip of the Day
- Unlock Spice Power -





Tip of the Day- Swap Cream fir Greek Yogurt -
26/03/2025

Tip of the Day
- Swap Cream fir Greek Yogurt -





Tip of the Day- Boost Nutty Goodness -
24/03/2025

Tip of the Day
- Boost Nutty Goodness -





Tip of the Day- Rescue Overripe Fruits -
05/03/2025

Tip of the Day
- Rescue Overripe Fruits -





Women’s Day Special – A Gift of Health! 💖Strong women, stronger health! This Women’s Day, prioritize YOU with our exclus...
28/02/2025

Women’s Day Special – A Gift of Health! 💖

Strong women, stronger health!

This Women’s Day, prioritize YOU with our exclusive offer!

🎁 Sign up for 3-month or 6-month nutrition plan & get 1 month FREE!

📅 Limited time offer!
đŸ“© DM now to grab your special deal!


Tip of the Day- Frozen Paste -
22/02/2025

Tip of the Day
- Frozen Paste -





Address


Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Telephone

+919956289990

Website

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