COZ WeCare (2025)

23/04/2022

Mental health is crucial for our well-being. It helps us operate well psychologically, emotionally, and socially. Let's unveil the stigma and stereotypes associated with mental health problems by seeking help and taking proper care of ourselves, as well as understanding problems of others while helping them with the right care and support for their mental well-being.

Each one could be part of something bigger and better by raising awareness and educating ourselves about mental health, which would turn out to make a better future for everyone.

COZ WeCare!

14/04/2022

𝐓𝐡𝐞 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 𝐟𝐨𝐫 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐚𝐧𝐝 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 (𝐂𝐃𝐂) 𝐞𝐬𝐭𝐢𝐦𝐚𝐭𝐞𝐬 𝐭𝐡𝐚𝐭 𝟏 𝐢𝐧 𝟓 𝐚𝐝𝐮𝐥𝐭𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝐨𝐧𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫. Yet being of unmeasurable importance mental health is something we rarely talk about.

Unfortunately, there also tends to be a significant stigma attached to anything related to mental health, which is why it’s so essential that we acknowledge good mental health efforts and work to overcome any such social conditions.

Do not get trapped in any social stigmas and conditions that could prevail you from seeking help and realizing your own mental health condition. It is always a good idea to seek professional help in stabilizing constructive behaviors, emotions, and thoughts, it further increases our productivity, enhances our self-image, and improves relationships.

COZ WeCare!

09/04/2022

𝗘𝘅𝗮𝗺𝘀 - 𝗧𝗵𝗲 𝗺𝗲𝗿𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗱 𝘀𝗲𝗻𝗱𝘀 𝗮 𝘀𝗵𝗶𝘃𝗲𝗿 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝘀𝗽𝗶𝗻𝗲.
Exam fear starts with the announcement of the date and runs till the last day.
So, have you ever looked closely into the fear of an examination?
Let’s define exams first.
What is an exam?
Tests and exams are a valuable way to assess a student's level of knowledge. They could be tough or easy, depending upon the level of one’s knowledge of the subject of the exam.
But mere this definition is not sufficient to give a complete picture of what exams actually look like….
Exams create a different environment altogether. Especially in India, from parents to students, everyone is under deep stress, the reason behind it can be the competition and comparison inhabited beside exams. Apart from this, peer pressure and school pressure make the situation worse.
Exam fear can lead to anxiety and stressful situations, ultimately resulting in poor performance in the exams.

It is important to recognize the unknown fears at the back of the mind, which can lead to the development of exam fear. The reason could be lack of preparation or fear of failure, peer pressure, or own expectations to perform excellently in the subjects.
While stress at low levels can help you concentrate in a better way, a higher level of it can lead to problems such as anxiety, depression, or even panic, while the examination. It is always a good idea to stay mindful of the level of stress while exams and preparations in order to perform well in the exams.

05/04/2022

𝐈𝐟 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐬𝐚𝐝𝐧𝐞𝐬𝐬, 𝐥𝐨𝐬𝐬, 𝐨𝐫 𝐚𝐧𝐠𝐞𝐫 𝐚𝐫𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐫𝐟𝐞𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬. 𝐈𝐭 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧.
Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is different from the mood fluctuations that people regularly experience as a part of life. There are various factors that can lead to depression like 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐦𝐚𝐧𝐚𝐠𝐞 𝐦𝐨𝐨𝐝, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩, 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐟𝐞𝐦𝐚𝐥𝐞 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐞𝐬𝐭𝐫𝐨𝐠𝐞𝐧 𝐚𝐧𝐝 𝐩𝐫𝐨𝐠𝐞𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐞𝐫𝐢𝐨𝐝𝐬, 𝐄𝐚𝐫𝐥𝐲 𝐜𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐭𝐫𝐚𝐮𝐦𝐚, 𝐚𝐧𝐝 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬.
There are various medicines and counseling solutions available to help someone going through a depressive episode. It is essential to keep track of our well-being and take help if experiencing symptoms of depression.

04/04/2022

Fear of judgment is quite too common amongst all of us.

𝐅𝐫𝐨𝐦 𝐬𝐭𝐚𝐠𝐞 𝐟𝐞𝐚𝐫 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐩𝐨𝐨𝐫𝐥𝐲 𝐮𝐧𝐝𝐞𝐫 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞.
𝐅𝐫𝐨𝐦 𝐥𝐨𝐰 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐨𝐰𝐧.
𝐈𝐭 𝐩𝐨𝐩𝐬 𝐮𝐩 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐩𝐨𝐢𝐧𝐭𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐚𝐟𝐟𝐞𝐜𝐭𝐢𝐧𝐠 𝐮𝐬 𝐢𝐧 𝐚 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐰𝐚𝐲.

In evolutionary terms, fear of judgment makes sense as relating to the need to survive in society.
For our ancestors, being evaluated favorably, rather than judged for any shortcomings, would have
meant a higher chance of survival. With continuous development and change in time, yet today
wrong judgment can give us a huge amount of suffering. It is true that even today wrong judgment, can mean losses in terms of income and incentives but at the same time, it is important to know and recognize the extent to it.

Recognizing the fear of judgment, and having control over it, can lead to enhanced ability in ourselves and a better life.

24/03/2022

𝐋𝐢𝐟𝐞 𝐨𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐚𝐬 𝐞𝐚𝐬𝐲 𝐚𝐬 𝐢𝐭 𝐦𝐢𝐠𝐡𝐭 𝐥𝐨𝐨𝐤 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐈𝐭'𝐬 𝐧𝐨𝐭 𝐮𝐧𝐮𝐬𝐮𝐚𝐥 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐥𝐨𝐭 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐲 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐰. But people often judge and are judged merely on basis of their external wisdom. Mental health is of vital importance to any human, but a lot of times people tend to ignore, their own mental issues and refrain from taking breaks because of the burden of expectations and not-so-important issues. Also at times people going through tough phases of their life are not aware of their own mental health. If things are quite overwhelming for you. It's alright to ignore the external expectations and non-important issues of life and take some break in order to get back to a healthy mental state.
𝐖𝐞 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝, 𝐜𝐨𝐳 𝐰𝐞 𝐜𝐚𝐫𝐞!

23/03/2022

“𝐘𝐨𝐮 𝐦𝐢𝐬𝐬 𝟏𝟎𝟎% 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐚𝐩𝐬 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐚𝐤𝐞.”
~𝐒𝐨𝐦𝐞𝐛𝐨𝐝𝐲

Getting enough sleep is essential for the smooth functioning of our overall body and mind. Not getting proper and enough sleep every night could lead to a lot of complications, that reduce our overall productivity drastically. Despite being of utter importance many of us tend to ignore sleeping due to a variety of reasons, that have a wrong impact on us in long run. Yet there are a significant number of people who suffer from mental health issue termed insomnia.

Insomnia is a condition when a person finds repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep.

Insomnia can go away on its own, but it becomes essential to take proper health measures and treatments in case of chronic issues.

22/03/2022

Oftentimes, we fell into trap of Overthinking or worrying about a variety of issues in our lives, not knowing the right coping mechanism for it. Paralyzing effects of overthinking could become a hindrance to our day-to-day work and in our productivity.
The following technique is useful in such scenarios.

COZ WeCare

23/04/2022

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