31/05/2025
5 foods that detox your kidneys
Our kidneys perform one of the most important functions of the body, that is filtering waste and toxins from the blood, balancing fluids, and maintaining overall health. It is extremely important to keep your kidneys healthy, as long term kidney abuse can even lead to a complete and irreversible kidney failure. While eating healthy food, drinking a lot of water, and avoiding alcohol are key to filtering your kidneys, do you know that there are some foods too, that can naturally detox your kidneys? Here they are...
Lemon juice is a powerful natural cleanser for the kidneys. It contains citric acid, which increases citrate levels in urine. This helps prevent the formation of kidney stones by stopping crystals from sticking together. Lemon juice also helps flush out waste and toxins from the body.
Drinking diluted lemon juice daily can reduce the chance of kidney stones and support kidney health. For those who already have kidney stones, combining lemon juice with olive oil may help stones pass more smoothly.
Watermelon is not only delicious but also excellent for kidney health. It acts as a mild diuretic, meaning it helps increase urine production, which flushes out toxins from the kidneys. Watermelon is rich in lycopene, an antioxidant that supports heart and kidney function.
It also contains potassium salts that help regulate the acidity of urine, preventing kidney stone formation. Eating watermelon regularly keeps you hydrated and supports the natural cleansing process of your kidneys.
Rajma are named after their shape, which resembles the kidneys, and they are great for kidney health too. They are rich in fiber, vitamin B, and minerals that help remove waste and toxins from the kidneys. Rajma also help flush out kidney stones and improve the function of the urinary tract.
Including Rajma in your diet can support your kidneys’ natural cleaning process and boost overall urinary health.
Pomegranate juice and seeds are packed with potassium, which helps reduce the acidity of urine and prevent kidney stone formation. Its astringent properties stop minerals from crystallizing and forming stones. Pomegranate also flushes out toxins and waste from the kidneys, improving their function.
Regular consumption of pomegranate supports kidney health and can protect against infections and inflammation.
mushrooms contain vitamin B and D which helps in regulating the kidney and its functions and even prevent kidney related diseases. Crimini, Enoki, Oyster, Portobello, Shiitake or White button - all mushrooms are full with essential nutrients. It supports our immune system and prevents any harm done to the cells or tissues. These must be included in the diet as part of foods for kidney health.
Source Internet