Yogsar

31/03/2025

Gibli ki googli....

14/03/2025

Wishing you all a vibrant and joyful Happy Holi!

May this festival of colors bring love, laughter, and happiness to your life. Let's make it even more special by playing with natural colors!

Remember to play safe and stay well.

08/03/2025

15/09/2024

Adhomukh Svanasana
Another series of back relief pose...
Comment below favourite pose for back relief
# onlineyogaclass

11/09/2024

Fill in the blanks.
Guess the name of the asana.
And get 10% off for the upcoming new batch..

Batch Date
25 september onwards

Days - Mon, Wed, Fri
Timings - 11am - 12 pm IST
Place - Zoom [online]
Yoga Style - Hathyoga


-love

30/08/2024

Fun-time Name the pose in the comment section.

While doing this, hamstring should be completely opened up. Along with the hamstring it is imortant to keep upper back in right position. Neck Should be rested and not stressed.
This not 100 percent, I have reached till 80%.
Please practice under guidance if you are practicing so..
Teachers take through the steps which are important before practicing this pose.
Pov - Simple poses practice in advance style is true yoga
asana

If you willing to join me online, dm.

12/08/2024

Another pose very good for spine.
Practice it daily and do comment what difference you found?
Query for Online group class - Dm

09/08/2024

Time for some fun,
How will you fix the posture?
Comment below your answer

03/08/2024

Namaste,
Child pose = relaxing pose.
It is good for back, it is good for heart.
A simple pose have lot of benefits, but for going into an advance level, perfection is needed In this pose too.
Comment below on what next pose you want on the page.

28/07/2024

Who are you?
A doctor, an engineer , Bunsinessman, Housewife, Socialworker?
But this are your qualities then who are you?
You are just a body, mind and soul and it is really important to feed them with good food, good reads. And good action.

With right practice everything is possible..

22/06/2024

Happy to share...
Now this the best gift I got it on next day of yoga Divas.
Couldnt Imagine Dadisa doing yoga.
It is never late to start

21/06/2024

Celebrate (practice) everyday to build silence, to create tranquile state of Mind, to remain single-focused.