04/11/2022
Sparing just 10 minutes for yourself every day for the practice of Suryanamaskaras can have dramatic changes in various aspects of your life.
1) Primarily, it ingrains discipline within you, bringing greater stability.
2) Secondly, it is a full-body workout.
Guess how many calories do you burn after a mix of 30-minute exercises?
Weightlifting around 199 calories,
tennis around 232 calories,
football around 298 calories,
rock climbing around 364 calories,
running around 414 calories.
Now, guess how many calories does Surya Namaskara burn? 417!!
So, technically, 10 minutes of Surya Namaskaras translates into burning 139 calories, which is more than what you’d burn even after swimming for 10 minutes.
For overall physical & mental health, practice Suryanamskaras daily!
