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Aspire to Fitness

01/05/2023

Kick start your Mondays and savour the delicious taste of our peanut butter made with roasted peanuts which is high in protein 😋💪

18/04/2023

Fuel Your Body with Natural Goodness for Strength, Energy, and Optimal Health

14/04/2023

Is peanut butter high in fat and calories? Our range of peanut butter comes with antioxidants and dietary fibre for a satisfying, high-protein snack.

13/04/2023

Comparison between Scrambled eggs and Scrambled Tofu as per their Protein, Calories abd Cholestrol content.

12/04/2023

Cons of eating Meat

👉🏻Increased risk of chronic diseases: Consumption of red and processed meat has been linked to an increased risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

👉🏻Environmental impact: Meat production is a major contributor to greenhouse gas emissions, deforestation, and water pollution.

👉🏻Ethical concerns: Many people have ethical concerns about the treatment of animals in the meat industry.

Cons of eating Vegan

👉🏻Improved health outcomes: A well-planned vegan diet can provide all the necessary nutrients and can be associated with lower risks of chronic diseases, such as heart disease, type 2 diabetes, and some cancers.

👉🏻Environmental impact: Plant-based diets have a lower carbon footprint, require less water, and reduce the demand for land for livestock farming, which can help reduce greenhouse gas emissions and deforestation.

👉🏻Ethical concerns: Many people choose a vegan diet because of ethical concerns about the treatment of animals in the food industry.

11/04/2023

Here are some common myths and facts about Vegan Diet 🌱

08/04/2023

It's time for the IPL GIVEAWAY!!! 🎁

Follow the steps below to win free IPL ticket 🏏 and a Fitspire Energy Bar

1. Follow .fit
2. Like and share this post on your story
3. Tag 25 friends in the comment section who inspired you to become a fitness freak

Make sure your 25 friends also follow us!

🏆 1 Lucky winner will get a free IPL ticket and a fit Energy bar

Fuel up for the IPL match with Fitspire energy bar!!

Note: Winner will be announced on April 17, 2023 at 3:00 PM IST
All the best!

07/04/2023

Health is something which can't be compromised at any stage of life.

Let's pledge to prioritize our health and well-being on this World Health Day.

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06/04/2023

May the blessings of Lord Hanuman fill your life with good health, happiness, and prosperity on this auspicious day of Hanuman Jayanti.

05/04/2023

👉🏻Plant proteins are generally lower in saturated fat and cholesterol than animal-based proteins.

👉🏻Plant proteins can provide a range of health benefits, including reducing the risk of heart disease, cancer, and diabetes.

👉🏻Plant-based diets have been shown to be effective for weight loss, reducing inflammation, and improving overall health.

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04/04/2023

Let us bow down to Lord Mahavir on his Jayanti and seek his blessings to lead a life of righteousness and inner peace.

03/04/2023

👉🏻Whey protein is a complete protein, which means it contains all nine essential amino acids that the body cannot produce on its own.

👉🏻Whey protein is quickly absorbed by the body, making it an excellent choice for post-workout recovery and muscle building.

👉🏻Whey protein is available in three main forms: whey protein concentrate, whey protein isolate, and whey protein hydrolysate. The main difference between these forms is the level of processing and protein purity.

👉🏻Whey protein has been shown to help with weight loss, muscle building, and improving overall body composition.

👉🏻Whey protein is also rich in other beneficial nutrients, including calcium, potassium, and magnesium.

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622, Inderprakash Building, Connaught Place
Delhi

Website

http://www.fitspire.online/

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