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PHYSIOWORLD

At PHYSIOWORLD, we are dedicated towards providing the quality care, schematic treatment plan, and p

11/07/2025

❄️ Frozen Shoulder (Adhesive Capsulitis) ❄
Is shoulder stiffness making everyday tasks a struggle? Do you feel a dull ache at rest or sharp pain when you move? Frozen shoulder is marked by gradual onset of pain and stiffness that can last from months to years—unless treated early!

🔍 Signs & Symptoms
• Limited range of motion (reaching overhead or behind your back)
• Persistent shoulder pain, worse at night
• Difficulty with daily activities (dressing, driving, brushing hair)

🤔 Not sure whether it’s your joint, muscle or a nerve issue? We can help!

🏥 Dr. Mrityunjay’s PHYSIOWORLD
✅ Thorough Assessment
✅ Accurate Diagnosis
✅ Evidence-Based Treatment Plans
✅ Root‑Cause Rehabilitation

📞 Book Your Assessment Today: 011‑79680062 | +91‑7814986899

🕗 Working Hours:
Mon–Sat: 08:00 AM – 08:00 PM
Sun: 11:00 AM – 04:00 PM

📍 Location: A-54, Basement, Defence Colony, South Delhi

💡 Early intervention = faster recovery!
Stay pain‑free & move better with us. 💪

29/10/2023

Exercises for Thoracic Outlet Syndrome (TOS)

Thoracic outlet syndrome exercises address the three compression sites to relieve pressure and, in turn, pain. They target the scalene muscles- three pairs of muscles on the side of the neck- cervical spine, pectoral, and trapezius muscles. TOS exercise will help you to reduce symptoms, improve posture, and return to more normal mobility. TOS strengthening exercises and stretches should never hurt. You may feel some discomfort as you put a strain on the muscles, and that’s normal, but never push yourself to the point of pain.
while performing these exercises, focus on keeping it slow and steady. Jerking or bouncing movements can exacerbate the injury or cause problems elsewhere.

Text us if you have any query regarding TOS

Dr. Mrityunjay's PHYSIOWORLD Focuses on Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit with Us!

Dr. Mritunjay's PHYSIOWORLD
A-54, Basement, Defence Colony

25/10/2023

Strength Training: Exercises For Beginners
Exercising isn't just about weight loss. Some also aim to improve their strength through exercise. As a beginner, you may find the strength training section of the gym quite intimidating. Don't worry, because no one will expect you to make challenging attempts on your first attempt. In the beginning you will be encouraged to keep things simple.
Strength training is the performance of physical exercises designed to improve your strength and endurance.
It includes a variety of training techniques such as
• Bodyweight exercises
• Isometrics
• Plyometrics

It can increase muscle, tendon and ligament strength as well as metabolism. The benefits of strength training also include improving joint and cardiovascular function and reducing the risk of injury in elderly people and sports players.

Dm me if you have any Questions.
Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
A-54, Amber Vithi Road, Block A,
Defence Colony, Delhi, India, Delhi

👉Tag & share with friends that could benefit.

01/01/2023

Dead Hang : The most underestimated exercise but believe me this single exercise can help you a lot in solving many of your discomforts.

A dead hang is a simple bodyweight exercise that targets muscles in your upper body. Practice dead hangs by gripping an overhead bar, monkey bars, or gymnastic rings. Lift your feet and hold yourself in a hanging position. Some of the benefits of the dead hang include increased grip strength and spinal decompression as you stretch your back.

Dm me if you have any Questions.
Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
A-54, Amber Vithi Road, Block A,
Defence Colony, Delhi, India, Delhi

👉 Tag & share with friends that could benefit.

05/06/2022

🚨 Fix Your Elbow discomfort! 🚨

TAG a mate with elbow pain!

Tennis elbow (lateral epicondylitis) is a painful condition that occurs when tendons in your elbow are overloaded, usually by repetitive motions of the wrist and arm.
Golfer's elbow is a condition that causes pain on the inside of the forearm that is usually associated with dull and achy pain.

This can be caused from repetitive strain disorders along with overuse of the muscles of the forearm. While stretching can help temporarily relieve the tension in the elbow, implementing strengthening can help build more tolerance to activity and ultimately lead to a stronger elbow.

The type, frequency and load of exercise are important for the cessation of symptoms. These exercises are just a sample of how we would treat elbow discomfort, we always recommend having a professional to diagnose your condition and design a rehab program specifically for your injury.

Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Dm me if you have any questions or to know about the therapy I provide for elbow discomfort.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
C-3, Basement, Defence Colony

👉 Tag & share with friends that could benefit from elbow discomfort.

10/05/2022

Costochondritis : This is a one of brutal condition. One can spend hours discussing the ins and outs. People who have dealt with this often have an intense history of pain.

Here are some of the commonalities that I have found with the patients.

The root cause of this is almost never where the pain is... it comes from-

• An inflamed body as a whole
• Pain over front of the chest.
• Pain that worsen with deep breath.
• Pain that worsen with activity or touch.
• Additional pain in shoulder, scapular area & arms.

Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
C-3, Basement, Defence Colony

04/05/2022

An inflammation of the cartilage that connects a rib to the breastbone. The cause usually isn't known. In some circumstances, it develops after trauma or a muscle strain.

Symptoms:
• Chest Pain, especially when taking a deep breath or coughing
• Tenderness and pain in the Costosternal joints
• Pain may radiate to shoulders or upper back area.

So you have chest pain? and Not Sure What Pain or Where Your Discomfort Is Coming from? Are you worried about your pain? Is it a sign of something more serious?

WE CAN HELP!!!

Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
C-3, Basement, Defence Colony

10/04/2022

A condition characterized by stiffness and pain in the shoulder joint.
Frozen shoulder is a condition that affects your shoulder joint. It usually involves pain and stiffness that develops gradually, gets worse and then finally goes away. This can take anywhere from a Month to years.

So you have Shoulder Stiffness or pain? and Not Sure What Pain or Where Your Discomfort Is Coming from?
Are you worried about your discomfort? Is it a sign of something more serious?

Your Joint? A Nerve? Or A Muscle?
WE CAN HELP!!!

Dr. Mrityunjay's PHYSIOWORLD Focuses On Proper Assessment, Correct Diagnosis, Evidence Based Treatment Plan & Treating Problem from Its Root Cause.

Contact Number: 011-79680062 / +91-7814986899
https://mjphysiotherapy.business.site

Our working hours:
Monday-Saturday (08:00 AM-08:00 PM)
Sunday (10:00 AM-04:00 PM)

Stay Pain Free & Fit With Us!

Dr. Mritunjay's PHYSIOWORLD
C-3, Basement, Defence Colony

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+917814986899

Website

https://mjphysiotherapy.business.site/

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