Dietitian Mona Chaudhary

31/03/2025

30/03/2025

🙏 Jai Mata Di 💫

16/03/2025

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08/11/2024

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23/04/2024

Diet Tips Or Guidelines To Lower Blood Creatinine Level !

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14/03/2024

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04/03/2024

Having a healthy body composition isn't just about losing weight. Studies show that being fit is more important than how much you weigh when it comes to lowering your risk for cardiovascular disease, diabetes and other health problems.
So lf you want to be healthy, lose weight but in a healthy way with your regular food habits, culture, local food choices and avoid fast weight loss 🙂

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01/02/2024

Whether a food compared to another is better for people with diabetes is highly subjective. Jo , chana, jowar and wheat roti are good sources of fibre. However, being gluten-free and a rich source of antioxidants, jowar , jo , chana have the upper hand in some cases.

15/01/2024

✅ I recommend my clients zinc rich food sources before or after workout like - PUMPKIN SEEDS, BOILED BEANS, BOILED CHICKPEAS, LENTILS, YOGURT / CURD, CASHEWS,
and it contributed to improvements in their weight management, BMI, waist circumference, as well as improving of liver health and lipid profile.

✅ Because Zinc plays a role in the correct functioning of lipid and glucose metabolism, regulating and forming the expression of insulin.

✅ Zinc helps metabolize nutrients- protein, carbs, and fat that's why you can experience reduced energy, and sluggishness when you're not taking enough zinc .

✅ You might also have a harder time losing weight
Additionally Your thyroid gland needs zinc to produce thyroid hormone, which helps maintain your metabolism and energy so it really work when you take zinc rich diet (aim to take
11-12 mg / day

04/01/2024

Gokshura, also known as Goksuraka, Gokhuri, Gokshra,

🟢 Gokhri is a vital element used to cure urinary diseases, polycystic o***y syndrome (PCOS), prostate gland problems, heart ailments and kidney problems. It may also aid in the development of muscle growth, increased and cognitive activity.

🟢 This herb's active components, alkaloids and phytosterols combine to make it may be an effective diuretic.

🟢 Potential Uses of Gokshura for Joint Pain:
The analgesic and anti-inflammatory characteristics of Gokshura may help in reducing pain and inflammation, and the churna can be used to benefit in rheumatoid arthritis and osteoarthritis.

🟢 Availability ; can get from any grocery store, ayurvedic medical store , online

🔴 Precautions to taken with Gokshura:

Avoid if you have one or more of these conditions or it is important to consult with your doctor before taking Gokshura.

▪️ Pregnancy and breast-feeding
▪️ Prostate problems or prostate cancer
▪️ Diabetes
▪️ Surgery