30/01/2025
                                            Suffering from a disc bulge and back pain? 😫  
This video shows you 7 simple exercises you can do at home to find relief, improve mobility, and strengthen your spine!  
Watch now and start feeling better! 💪 
https://www.youtube.com/watch?v=qJ1ZFGh8MOk
                                                   
🎥 7 Best Exercises for a Disc Bulge | Mobile PhysioStruggling with back pain caused by a disc bulge? In this video, we’ll guide you through 7 simple and eff...