Abhinandan Pargal

Abhinandan Pargal Physiotherapist

Dry Needling

Cupping

Kineso Tapping

Mobilisation

Manipulation

Chiropract

Spinal Cord Health Matters! Your spine is the backbone of your body – keep it strong, flexible, and pain-free! Regular c...
01/11/2025

Spinal Cord Health Matters!

Your spine is the backbone of your body – keep it strong, flexible, and pain-free! Regular care and exercises can help you:

✅ Relieve back & neck pain
✅ Improve posture & mobility
✅ Strengthen spinal muscles
✅ Prevent nerve compression & injuries

Take care of your spine today for a healthy, active tomorrow!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 981168069

30/10/2025

Do You Have "Text Neck"?

Spending too much time on your phone or laptop with your head bent forward? You might be suffering from Text Neck — a modern lifestyle problem caused by poor posture while using gadgets.

💢 Common Symptoms:
👉 Neck pain
👉 Neck stiffness
👉 Headache
👉 Pain in the upper back
👉 Shoulder pain & tightness
👉 Radiating pain in the arm or hand

Maintain good posture, take regular breaks from screens, and perform simple neck stretches daily. Early treatment can prevent chronic pain and posture issues!

Let’s take care of your spine — it supports you every day!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

Benefits of Knee Pain PhysiotherapyKnee pain can slow you down, but physiotherapy can help you get back on track! Here’s...
28/10/2025

Benefits of Knee Pain Physiotherapy

Knee pain can slow you down, but physiotherapy can help you get back on track! Here’s how:

1️⃣ Reduces Pain – Targeted exercises and therapy help ease discomfort.
2️⃣ Improves Mobility – Regain strength and flexibility for everyday activities.
3️⃣ Prevents Injury – Strengthening muscles and joints reduces future risk.

Take care of your knees today for a more active tomorrow!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

Don’t Let Arthritis Hold You Back! Are you struggling with stiffness, pain, or swelling in your joints? These could be e...
25/10/2025

Don’t Let Arthritis Hold You Back!

Are you struggling with stiffness, pain, or swelling in your joints? These could be early signs of arthritis. Ignoring them can make daily activities harder over time.

The good news: Early physiotherapy can improve mobility, reduce pain, and strengthen your joints, helping you stay active and independent.

Consult our physiotherapist today and take the first step towards a pain-free, active life!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

Say Goodbye to Back Pain with These 7 Simple Habits!✅ Brisk walk & daily stretching✅ Get enough Vitamin D & Calcium✅ Mai...
25/10/2025

Say Goodbye to Back Pain with These 7 Simple Habits!

✅ Brisk walk & daily stretching
✅ Get enough Vitamin D & Calcium
✅ Maintain correct sitting posture
✅ Quit smoking – it affects your spine too!
✅ Carry lighter bags or loads
✅ Avoid long hours of sitting
✅ Ensure quality sleep every night

💡 Small changes = big relief!
Take the first step towards a pain-free back today.

📍 Visit us for personalized physio care & posture correction.

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

शुभ दीपावली 🪔 🪔 🪔 May the beauty and festivity of Diwali fill your home with happiness and joyRegards
20/10/2025

शुभ दीपावली 🪔 🪔 🪔

May the beauty and festivity of Diwali fill your home with happiness and joy

Regards





Say goodbye to spine pain with our advanced physiotherapy techniques designed to target the root cause of your discomfor...
14/10/2025

Say goodbye to spine pain with our advanced physiotherapy techniques designed to target the root cause of your discomfort.

Experience personalized care, improved mobility, and lasting relief — all under expert guidance.

Don’t let pain hold you back. Take the first step towards a healthier, pain-free spine today!

📞 Book your appointment now!

📌 Dr. Abhinandan Pargal (HOD & Senior Consultant Physiotherapist)
Founder: Physio Brainery Academy & Physio Clinics
Physio Clinic (Delhi | Faridabad)
Home Visits are Also Available
To Book Your Appointment: +91 9811680690

Address

Delhi

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 1pm

Telephone

+919811680690

Website

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