RISING WELLNESS HEALTH CARE

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RISING WELLNESS HEALTH CARE Introduction to a Better Health in a Natural Way....! Rising Wellness Health Care also providing home service "Panchakarma Treatment" & "Yoga -Pranayam".

New day..New beginning..!Shubh Labh Pancham..!!🙏
18/11/2023

New day..New beginning..!
Shubh Labh Pancham..!!🙏

22/06/2023

"सूर्य नमस्कार" through "अष्टांग योग".

1] PRATHANASAN
2] ARDHA CHANDRASAN
3] PADAHASTASAN
4] NAMASYASAN
5] SHVANASAN
6] PIPILIKASAN
7] VITANASAN
8] UTAJASAN
9] NAMASYASAN
10] PADAHASTASAN
11] ARDHA CHANDRASAN
12] PRATHANASAN

Breathing Sequence
1] EXHALE
2] INHALE during raising arams.
3] EXHALE Bending forward.
4] INHALE lifting chest, left leg back.
5] Hold retain extending right leg backward.
6] EXHALE dropping chest.
7] INHALE rasing chest.
8] EXHALE rasing pelvis upward.
9] INHALE rising chest, right leg back.
10] EXHALE bringing leg forward.
11] INHALE rising up.
12] EXHALE into starting position.

Mind Concentrate
1] Head (मस्तक )
2] Throt, Neck (गला)
3] Shoulder ( कंधा)
4] Chest (वक्षस्थल)
5] Spinal (मेरुदंड)
6]Tummy (पेट)
7] Genitalia (जनेंद्रिय)
8] Thigh (जांग)
9] Knee(घुटने)
10] Legs (पैर)
11] Ancle (टखना)
12] Foot Claves (पैरों के पंजे)

Address


Telephone

+91 77788 70405

Website

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