15/08/2025
🥗 Nutrition Of The Day:
Today's Spotlight: Ripened Jack Fruit
Did you know❓
Jackfruit contains phytonutrients like lignans, isoflavones and saponins - natural compounds known to fight cancer cells and slow down their growth. Jackfruit is rich in antioxidants like Vitamin C, which help strengthen your immune system and fight inflammation - keeping you healthy from the inside out!
Raw Jackfruit (Green, Unripe)
GI: Low (~20–25) with more resistant starch and fibre, leading to slower sugar release.
Helps to regulate blood sugar
Tips for Diabetics
* Choose raw jackfruit or jackfruit flour.
* Pair ripe jackfruit with nuts, seeds, or curd.
* Watch portion sizes – ½ cup ripe jackfruit is enough!
Health Benefits of Ripe Jackfruit
🌾 High in dietary fibre, aiding digestion
🛡️ Rich in antioxidants, helping reduce oxidative stress
🍊 Contains vitamin C, boosting immunity
💖 Good source of potassium, supporting heart health
⚡ Provides energy with natural sugars
Stay tuned for more insights and tips in our "Nutrition Of The Day" series! 🌱
Jayadev Memorial Rashtrotthana Hospital & Research Centre
📍 Rajarajeshwari Nagar, BEML 5th stage, Bengaluru-98
✉ info@rashtrotthanahospital.com
🌐 www.rashtrotthanahospital.com
☎ 080 6923 9999