Be-Live Health Clinic

25/05/2025

Skincare stash all the way from Pandharpur, Maharashtra 😍

Once you are beyond 30years of age, you MUST take care of your skin. Not just by trying and testing but getting proper skin analysis done and using the right products.priyanka_md did an amazing online review of my skin and provided me with all the necessary solutions.

Kudos to her for being an amazing dermatologist and thank you for always proving solutions 😇🙂

14/02/2024

Do you celebrate the day you met your special person? We do!
Coz it’s not everyday you meet the love of your life on the day the World celebrates love❤️❤️

My constant, my comfort, my heart and my solace. I found every peace I could in this one beautiful soul.

Words have never been enough and maybe they never would be.
Feelings will always be slightly more powerful when for you .

Stepping into new chapters and learning to love each other more is how I envision the future with you.

Valentines is special all coz of you ❤️❤️

15/09/2023

Did you know Magnesium Deficiency can trigger muscle cramps?

Hence plant based diets are ALSO necessary since they provide you with a number of micronutrients.

Nutrition is not only about Proteins, Carbs and Fats! It is much more!

[Nutrition, Plant Based Diet, Micronutrients, Preventive Nutrition, Preventive Health Care, Macronutrients]

05/09/2023

01/09/2023

National Nutrition Month☺️😊

This is a month of introspection and month of understanding of what you eat and how HEALTHY is your plate of food🥗🥙🍳

Let’s start with basics and learn the most important nutrient inclusion lost in Indian meal plan is PROTEINS🥚🍳🥩🍗🥜🫘

Presenting the simplest in our household, Stir-fry Mushroom, Tofu and Broccoli
Gluten-Free
Lactose-Free
Sugar-Free
Vegan

All what works for us☺️🥗

[ National Nutrition Week, Stir-fry Veggies, Gluten free, Vegan, Sugar Free ]

06/06/2023

A COFFEE TABLE CONVERSATION

Working from is a new in for me. It is a hub for all the freelancers and people who are bored of Work From Home or for people like me who need new place and new vibe to get creative.

Today was one such day, no power back at home and ever demanding deadline for work. Seating at the cafe gives you insights and sometimes sneak peeks into some lives.

A young, vibrant woman was sitting beside us and was all smiles. Until that one moment where she broke into tears; not the moistening eyes ones but the trickling down ones. This guy on the other side signalled us and brought her tears to our notice.

Us: Are you okay?
Her: Yeah! M alright! It’s just…. (Crying didn’t stop)
Us: It’s okay to cry. Happens to everyone of us.
(Taking a pause and still crying) Her: M fine
Us: What’s your name?
Her: XYZ (sobbing constantly).. It’s just that these messages are overwhelming. I am married to this guy based in USA legally and the wedding rituals are to happen. He’s perfectly fine. It’s the parents who are getting finicky and putting out all negative thoughts around it… (putting her heart out)
Us: It’s okay. We understand. Sit with them and talk about it. Address their concerns in person. Sometimes the conversations on texts and phone have a very different meaning when interacting in person.

After a brief conversation. She felt fine and was able to do some work for which she had actually come.

Sometimes things just happen. Some conversations just happen. There are so many people out there who need to vent out but don’t know where. And sometimes an absolutely unknown person might just hear you out and you feel better.

Mental Health is deterred by even smallest conversations and it is bettered by even the slightest vent out.

What matters at the end is how you keep yourself sane and going.

Today morning we didn’t know how to day will pan out. But tonight it looks like one satisfying day.

05/05/2023

Hi! I am Dr. Goral or Doc G (as my friends and regular patients like to call me 😌)

Here’s something about me

🔹I identify myself as a Preventive Health Consultant or Preventative Health Professional.

🔹I completed my MBBS and did my post-graduation in Community Medicine which was previously known as Preventive and Social Medicine (which I find my understanding with)

🔹After graduating, I found myself in a space where either I could stick to being a teacher or explore more horizons. I chose the later 😇

🔹Non-communicable diseases or Lifestyle Diseases have found way in India in last few decades warranting a need for help and guidance. I decided to learn and understand this better.

🔹Being a hardcore food lover, I decided to learn more and more about nutrition and health. Hence bringing best of the researched information for everyone.

🔹Have been struggling through health issues throughout my teen and later with PCOS, Inflammation, couple operative procedures and much more. This set me on a path to understand health better than ever.

🔹I love reading and hence finding every chance to improve my knowledge and understanding of health and nutrition is my top priority.

🔹I am on a journey for myself and with that I enjoy and take pride in providing the best information that I can through social media and newsletters.

Join me on this journey and let’s make ourselves better for the future and further away from diseases.

01/02/2023

Well! Let's Do This!

This February let's watch what we eat😎
What do we mean by Food Watch?
-It's knowing what you are eating properly with ingredients😋
-It's knowing what you are eating with a knowledge of nutrition🤓
- It's knowing what tweaks n tricks can make food lovable and enjoyable🤠

This February, we'll keep posting some really helpful tips and tricks here for you to incorporate and enjoy with😇

Use the hashtag
and let us know your about your awareness 😋

Follow for more!

01/01/2023

Let this Year Bring the best out of you like never before. Happy New Year 🎉😊

24/10/2022

Wishing you and your family Health, Wealth, Happiness, Love and Light this DIWALI✨🌟. Happy Diwali🏮😇

✨

31/08/2022

May Bappa bless you with Eternal Happiness, Health, Joy and Prosperity 🙂🎊💐
Happy Ganesh Chaturthi 🙏

24/06/2022

.darzee is the biggest brand in the country working on providing the nutritious meals with meals starting as low as 249/- per meal. 🍛🥗🍲

They take care of your nutrition requirements and calories requirements as needed to bring out the best in you.🍱

The meals were elaborate and fulfilling all the needs. 😋

P.S. You just need to acquire the taste and you are good to get your results😊