Actymed Center for Orthopaedics, Sports Medicine & Aesthetics

28/06/2025

https://actymed.in/doctors-note-the-downsaying-incidentdoctors-note-the-downsaying-incident-a-wake-up-call-for-coaches-andathletes/

Read latest blog post from ACTYMED

25/06/2025

https://actymed.in/recovery-tracker/

🛌 ACTYMED Recovery Tracker – Know When to Push, When to Rest! 🧠💪
🔗 https://actymed.in/recovery-tracker/

🎯 As serious athletes, training hard is only half the game. Recovery is where real progress happens. Without proper recovery, your performance plateaus, injury risk shoots up, and results stall.

That's why we’ve created the ACTYMED Recovery Tracker – a smart tool to track your body’s readiness, hydration, sleep quality, bowel health, and even hormonal signals like menstruation (for female athletes). Every day, just spend 2 minutes and get a score that tells you:

✅ Are you ready for an intense session?
✅ Do you need an active recovery day?
✅ Are you trending toward overtraining?

📊 This is not just another form. It’s a science-backed system built by experts at ACTYMED – combining sports medicine, physiology, and practical experience from hundreds of athletes.

💬 Start using it daily, track your scores, and make smarter training decisions. Trust your body. Trust the data.

👉 Try it now and share your score in the comments below or with your coach!

23/06/2025

International Olympic Day

20/06/2025

കാൽമുട്ടുകൾക്ക് യോഗാസനങ്ങൾ

നമ്മുടെ ശരീരത്തിൽ നിരന്തരം പ്രവർത്തിക്കുന്ന സന്ധികളാണ് കാൽമുട്ടുകൾ. ശരീരഭാരം താങ്ങി നിർത്തുന്നതിന് ഒപ്പം, ചലന പ്രവർത്തനങ്ങളിൽ സജീവ പങ്കാളിയുമാണ് കാൽമുട്ടുകൾ. ഇവയെ ശാസ്ത്രീയമായി പരിരക്ഷിക്കുന്നതിന് ആയുർവേദ ഔഷധങ്ങൾക്കൊപ്പം, യോഗാസനങ്ങൾ കൂടി പരിശീലിക്കുന്നത് അത്യന്തം ഗുണപ്രദമാണ്. നമ്മുടെ മുട്ടുകളെ സംരക്ഷിക്കുന്നതിന്, ഈ യോഗാ ദിനത്തിൽ പുതിയ ഒരു ശീലം ആരംഭിക്കാം. ഇതോടൊപ്പമുള്ള ഏഴ് യോഗാസനങ്ങളിൽ നിന്ന് നിങ്ങളുടെ ആയുർവേദ ഡോക്ടറുടെ നിർദേശപ്രകാരം തിരഞ്ഞെടുക്കുന്നവ, നിത്യവും ഇരുപത് മിനിട്ട് പരിശീലിക്കുക. ഈ യോഗാദിനം മുതൽ ശക്തമായ കാൽമുട്ടുകൾക്ക് വേണ്ടി പ്രയത്നിക്കാം.

കാൽമുട്ടുകളുടെ ആരോഗ്യത്തിനായി ആയുർവേദ Knee ക്ലിനിക്കുകൾ.

International Yoga Day
21 June 2025

02/08/2024

12/07/2024

Better Athlete workshop

calm campus brilliant students and outstanding faculties.. It was a nice experience

04/07/2024

Monsoon season in Kerala brings relief from the scorching summer heat but also poses several health risks. Here’s a concise guide to help you stay healthy during this time.1. Prevent Waterborne DiseasesEnsure Clean Drinking Water: Always drink boiled or filtered water.Avoid Stagnant Water: Prevent water from collecting around your home to reduce mosquito breeding.2. Stay Safe from MosquitoesUse Mosquito Nets and Repellents: Protect yourself from mosquito bites, especially during dawn and dusk.Wear Protective Clothing: Opt for long-sleeved shirts and pants.3. Maintain Personal HygieneWash Hands Regularly: Use soap and water, especially before meals and after using the restroom.Keep Your Home Clean: Regularly clean floors and surfaces to prevent the spread of germs.4. Diet and NutritionEat Freshly Cooked Food: Avoid street food and cut fruits that may be contaminated.Stay Hydrated: Drink plenty of water and include hydrating foods like fruits and vegetables in your diet.5. Take Care of Your SkinStay Dry: Keep your skin dry to prevent fungal infections. Use talcum powder in areas prone to sweat.Moisturize Regularly: Apply a good moisturizer to avoid dryness due to humidity.6. Stay Physically ActiveIndoor Exercises: Engage in yoga, stretching, or home workouts if it’s raining outside.Proper Footwear: Wear waterproof and non-slip shoes to avoid accidents on wet surfaces.7. Be Prepared for AllergiesIdentify Triggers: Be aware of any mold or pollen allergies and take preventive measures.Consult a Doctor: If you experience persistent symptoms like sneezing, itching, or rashes.8. Mental HealthStay Positive: Monsoon can sometimes cause gloominess. Engage in activities you enjoy to keep your spirits high.Reach Out: If you feel anxious or depressed, talk to friends, family, or seek professional help.9. Emergency PreparednessFirst Aid Kit: Keep a well-stocked first aid kit at home.Emergency Contacts: Have a list of emergency contacts, including doctors and nearby hospitals.

07/06/2024

06/06/2024

Countdown to Glory: Paris Olympics Awaits!