PsycheSync Psychological Services

25/11/2023

As most of you, I also started my day with the news of Pranshu's demise.

It does make us wonder about people's insensitivity nowadays. In these past few years, I am shocked about the shift I have observed in people's thought processes. Especially their ability to differentiate between right and wrong. I personally have come across few people who have extreme understanding of right and wrong, which is concerning. I used to think that we Indians are inbuilt empaths because of our upbringing and close family relations. I am certainly rethinking it.

The very first question that crossed my mind was, "How did people close to them did not realize that they were going through something?"

The second question was, "Why do some people think that it is completely fine to say anything they want to the people they don't have any knowledge about?". How difficult it is to think that if someone said the same words to you, how would you feel?

After pondering on the questions here are few answers I could come up with.

For my 1st question

1. Awareness about commonly observed Mental health issues. I think only knowing about the issues is not sufficient, how to spot it is also equally important.

2. To have knowledge about the behavior traits or changes in behavior when some is struggling with mental health issues etc. It gives us an advantage to seek Mental health support much early and do the necessary. I was happy to see quite a number of Instagram handle who are creating awareness and documenting their own journey about the same.

I am still looking for an answer to my 2nd question. How to instill sensitivity and empathy is people which will eventually decrease the bullying. I think decrease is the only word, STOP seems too far-fetched.

Looking forward to your insights.

17/11/2023

Sometimes we need someone to hear us, patiently listen to us! That's it.

Manier times we breakdown but we are not comfortable being vulnerable in front of anyone & we deal with it on our own. But does it work every time? Not exactly, sometimes we need someone who can look at the situation neutrally and help us navigate through it.

When we talk to someone, we say it out loud, which enables our mind to shift into problem solving mode. It creates a shift in the attitude & we feel empowered. Our mind is capable of enduring so many things, sometimes we just need a nudge.

Not everyone of us might be ready to go for therapy, but a quick interaction with someone never hurts.

Let's meet and talk, no agenda, no judgements only good intentions!

And always remember YOU don't have to do everything ALONE, you owe it to yourself to BE KIND after all that you have endured.

Book a service suitable to you:
https://lnkd.in/gvC-xVJg

Mental Health, Emotional wellbeing, Mental health Support, Individual therapy

17/11/2023

Reviews like these make my day.

19/08/2023

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