We are on a journey to create a healthier world by helping you with the right diet and nutrition pla
18/07/2020
☀️☺️ Ginger 👉There are so many benefits of this amazing oldest herb used in ayurveda and herbal remedies. Ginger is a magical herb that has many health benefits. I have listed down a few of its benefits for you on the graphic in this post.
Including ginger in your daily diet can do wonders. 📝✔️
To know more about herbs to include in your diet, ask the expert, DM for consultating.
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11/07/2020
🙋♀️💯I love this amazing quote, hence I preach and follow it. Health is wealth, without it, you have nothing. We all know that but do you live upto it though?
If you workout early in the day, it just gets done. It boosts your day. Otherwise, it's so easy to come up with excuses not to workout as your day unfolds (hungry, stressed, tired, need to go home, family time, social time, office time) blah blah blah....and we push it to the next day. And that tomorrow never comes.
💡How you treat your body today determines whether you will be healthy or sick, when you turn seventy...!
I will soon share a post on benefits of exercising in the morning.
Keep following my page to know more...
🥗👉Consult a diet planner or a nutritionist for better health and better you.
👉Visit my blog, link's in the bio.
📩 DM me for consultation.
📝Join me on my page!
08/07/2020
Swipe👈🙋♀️Hi! Today's post is about a very common issue with many women, Heavy Periods. A very good diet should include all the rich nutritious foods like rich in Irons and Vitamins like B12,B6 and folate☺️🥗 Swipe 👈 the post to know about foods that contain these nutritions. 💁♀️🌼💐🍀
👉 Ask an expert for your consultation. DM me and book your online appointment.
👉 You can visit my FB page or my blog too, link in bio. Tag or share with your family and friends. Help them to know. ☺️
@ Mumbai, Maharashtra
30/06/2020
👉☺️Try to stop and watch the difference it makes. One should try to avoid sugar and sugar products. Too much sugar is bad, but when having in moderation, it doesn't harm. Incase when one cannot resist it at all, they can switch to artificial sweetners and there are many options. When having sugars, our immune system becomes weak for next 2 hours.☹️
If you want to have white sugar, then one should first count the calories and then add it in your diet accordingly, which is:-👉 1 tsp = 4.2 grams = 16 calories.
✔️ That's why, t is good. 😃🥗🍹☺️
👉Read more on - https://dietitiansonambalasaria.blogspot.com or Find me on Facebook
Click the link on our bio to consult an expert for or plan, DM for details.
29/06/2020
☀️💡There are so many more benefits of ghee like it also Cures cough, Keeps your joints lubricated, Nourishes skin and hair, Improves eye sight, Improves memory, Better functioning of brains.
How much is appropriate for your own diet?? To know, ask the expert, DM for details.
Or Visit our blog, link in bio: https://dietitiansonambalasaria.blogspot.com
26/06/2020
👉😃 Fruits Juices VS Vegetable Juices. Comment what kind of juices or combinations do you drink? .
✔️See the above graphic to learn what you can include in your diet. 😃🥗🍹☺️
👉Read more on - https://dietitiansonambalasaria.blogspot.com
Click the link on our bio to consult an expert for more details, DM for details.
26/06/2020
☺️Myth and Truth 'bout Loosing body fat. To reduce weight it includes the correct ways of science also. Every body type responds differently. 📩Follow my blog, link in Bio, to know more.
👉🌼🍹Contact me to consult for the right diet plan for your body and lifestyle 😃🏆
19/06/2020
👈Swipe👈 to learn about the causes & solutions of Constipation, which is one of the most common problems with almost everybody and instead of correcting the causes, most people run to doctors or look for medicines, but did you know just by making simple changes you can get relief. ✔️See the above graphic to learn what changes is to be made in your diet and what is good. 😃🥗🍹☺️
👉Read more on - https://dietitiansonambalasaria.blogspot.com
Click the link on our bio to consult an expert for more details, DM for details.
@ Kolkata The City Of Joy
15/06/2020
👉☺️Too much sugar is bad, but when having in moderation, it doesn't harm. We should try to avoid sugar and sugar products. But when one cannot resist it at all, they can switch to artificial sweetners. When having sugars, our immune system becomes weak for next 2 hours.☹️
If you want to have white sugar, then one should first count the calories and then add it in your diet accordingly, which is:-👉 1 tsp = 4.2 grams = 16 calories.
✔️See the above graphic to learn what too much sugars can harm you with and why is good. 😃🥗🍹☺️
👉Read more on - https://dietitiansonambalasaria.blogspot.com
Click the link on our bio to consult an expert, DM for details.
14/06/2020
☺️Lets learn about toxins. What are the symptoms of toxins in your body? A good diet, healthy lifestyle and regular workout can help you get rid of a lot of toxins.
👉😃 So why not ask an expert dietitian today! Consult and plan your diet. 🥗☺️
10/06/2020
👉😃I'm proud & happy to be working with this client who had a positive mindset and confidence in making it happen. Thank you for having faith in yourself and following the regularly 🥗📝
👉Often, when we are following a structured diet program, we are being advised to have lots of veggies in our diet. Reason: veggies have lots of micronutrients, vitamins and minerals. Being insoluble and high fibre food it prevents us from constipation, and lastly you feel full for longer duration which keeps munching junk food at a Bay.... But we often get confused as to which vegetable is appropriate for us, and doesn't affect our progress. So, we look for veggies with lowest calorie counting, so that we can enjoy it in large quantity along with regular exercise ☺️ .
👉 Disclaimer: Every person's body is different and the diet plan also differs.
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“TAKE CARE OF YOUR BODY, IT IS THE ONLY PLACE YOU LIVE IN.”
I am a Nutritionist and Wellness Expert by passion and profession. I focus on conducting comprehensive nutritional consultation and creating distinctive meal plans to meet the needs of each client. Hence, I want to spread awareness and promote fitness by helping people get a fit. With my experience as a fitness instructor and nutritionist, I decided to spread my knowledge to encourage people to live a healthier and happier lifestyle.
People often believe that dieting and being thin is healthy, but that is not that case. There are two secrets to promoting good health; exercise and eating the right food.
I am a fitness enthusiast seeking a future in bringing change to society. I started my career as a fitness instructor at Flabburn fun and dance fitness centre which was started by me in Mumbai. I taught Zumba, Aerobics, Yoga, Functional Training, Body Weights Exercise and Gym exercise to encourage fitness over dieting. I later took up the initiative to learn about food and nutrition. As a young adult, it was always my passion to promote a healthier way of living.
Today I am a Certified Nutrition and Fitness Consultant from INFS with experience as a brand ambassador of IFAA - International Fitness and Aerobic Academy , an International ‘C’ licence Trainer, a Certified Functional Trainer and a ZUMBA Licence Instructor. With my experience and knowledge, I have helped people overcome obesity through fitness and nutrition. People from the ages of 13 to 80 years have experienced great improvement in their health and body movements.
Today, we are successfully treating lifestyle problems like obesity, PCOD, infertility, digestive disorder, high cholesterol, diabetes, cardiac problems, menopausal complaints, sexual disorder, child health problems and even old age health issues. Diet is not about eating less but about eating the right food, with the right amount and at the right time. I strongly believe that a good diet provides proper nourishment to the body and health surely follows.
