Dr. Shalini Malik's Heal Lounge Physiotherapy Centre in Rohtak

02/07/2025

✨ Relieve pain. Restore movement.
Dry Needling targets tight muscles and trigger points to reduce pain and improve function.
It’s quick, effective, and evidence-based — feel the difference in just a few sessions!
Book your session now at Heal Lounge – The Physiotherapy Clinic 💆‍♀️🧬

10/06/2025

Physiotherapy can significantly delay or even prevent knee replacement in osteoarthritis patients. Clinical guidelines recommend tailored exercise programs—particularly quadriceps strengthening and aerobic training—as first-line treatment, showing consistent pain relief and functional improvements. Strong evidence indicates that these interventions slow cartilage degeneration, reduce joint stress, and maintain mobility, lowering the rate of knee replacement surgeries. Early and regular physiotherapy also empowers patients with self-management tools and lifestyle modifications that sustain long-term joint health. For those seeking relief locally, the hashtag highlights top-rated clinics offering targeted osteoarthritis care.

04/06/2025

Poor posture can cause back pain, neck strain, and even headaches.
Good posture keeps your spine healthy and boosts energy & confidence!
Visit us for expert physiotherapy care and posture correction. 💪

📞 Call: 9953496837

02/06/2025

Cupping therapy helps relieve shoulder pain, improve blood circulation, and reduce muscle tightness in sportspersons. It speeds up recovery, enhances range of motion, and supports performance. An effective tool for treating shoulder injuries in athletes

Contact us on 9953496837.

29/03/2025

Manual Therapy: A Proven Solution for Back Pain!

Research shows that manual therapy effectively reduces back pain by improving mobility, relieving muscle tension, and restoring joint function. Studies indicate that hands-on techniques like mobilization and soft tissue release can significantly lower pain intensity and improve daily function. Don't let back pain limit you—experience the benefits of manual therapy!

20/01/2025

BUSY IN WORK?

DON'T IGNORE YOUR POSTURE.

WRONG POSTURE CAN LEAD TO 4 NEGATIVE EFFECTS.

1. NECK PAIN

2. WRIST PAIN

3. LOW BACK PAIN

4. SHOULDER PAIN

✅ Consult our Expert
✅ Dr. Shalini Malik
✅ Emergency - +91 99534-96837
✅ Our Address - 2096,sec-1(housing board) market, near Jat Bhawan, Rohtak

14/01/2025

Happy Makar Sankranti

13/01/2025

Happy Lohri
May this special day be the beginning of a year filled with success and happiness in every way.

01/01/2025

12/10/2024

Happy Dusshera

This Dussehra, Enjoy Feasts and Exchange Smile Around You.

10/10/2024

Physiotherapy for plantar fasciitis

PHYSIOTHERAPY TREATMENT GOALS:

SHORT TERM GOALS:

- To reduce pain

- To reduce inflammation

- To reduce swelling

- To reduce tenderness

LONG TERM GOALS:

- To maintain the muscle property

- To normalize the function

- To improve flexibility

- To improve strength of the muscle

- To maintain balance


✅ Consult our Expert
✅ Dr. Shalini Malik
✅ Emergency - +91 99534-96837
✅ Our Address - 2096,sec-1(housing board) market, near Jat Bhawan, Rohtak

07/10/2024

Get relief from Arthritis !

Our services

- Manual Therapy
- Heat and Cold Therapy
- Taping
- Excercise Therapy
- Electro Therapy

✅ Consult our Expert
✅ Dr. Shalini Malik
✅ Emergency - +91 99534-96837
✅ Our Address - 2096,sec-1(housing board) market, near Jat Bhawan, Rohtak