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Dietitian/Nutritionist We are providing Diet chart without much changes of food habbit which you and your family is taking

03/06/2025
Tips. How to make homemade food healthier
31/05/2025

Tips. How to make homemade food healthier

Homemade Nut & Seed Protein PowderIngredients:1 cup almonds½ cup cashews½ cup walnuts½ cup pistachios2 tablespoons pumpk...
23/05/2025

Homemade Nut & Seed Protein Powder
Ingredients:

1 cup almonds
½ cup cashews
½ cup walnuts
½ cup pistachios
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
½ cup oats
½ cup unsweetened milk powder
Instructions:

Roast in Waves:
Dry roast each ingredient (except chia seeds and milk powder) in a pan over low-medium heat until lightly golden and fragrant.
Do this in batches to ensure even roasting and to avoid burning the nuts.
Cool:
Let everything cool completely before grinding.
Grind:
First, grind the roasted nuts, seeds, and oats into a fine powder using a high-speed blender or food processor.
Add chia seeds and pulse a few times (they can release oil if over-blended).
Mix in the milk powder at the end.
Store:
Transfer the protein powder to an airtight container. Store in a cool, dry place or refrigerate for longer shelf life.
Use:

Add 2–3 tablespoons to smoothies, milk, yogurt, or baked goods for a nutritious protein boost.

Diet recipes corn chat
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Diet recipes corn chat

Online diet plan result.you can do online or offlline diet plan
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Online diet plan result.you can do online or offlline diet plan

Proud moment,got award for child nutrition
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Proud moment,got award for child nutrition

An IT professional from Bengaluru who has sedantory whole day job with lot of work burden , can also reduce weight, wh...
22/12/2022

An IT professional from Bengaluru who has sedantory whole day job with lot of work burden , can also reduce weight, which reflect that everything is possible if there is firm dedication ...

You can look smarter and younger by only healthy balanced diet plan
08/12/2022

You can look smarter and younger by only healthy balanced diet plan

When there is will there is way...she is person who has to take outside food or party 2 to 3 times every week but then a...
28/11/2022

When there is will there is way...she is person who has to take outside food or party 2 to 3 times every week but then also she lost much.

2.5 month diet plan result
28/11/2022

2.5 month diet plan result

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