22/07/2023
What is breathwork and what can it do for my health?
As wellness enthusiasts, this is a question we receive a lot — and we’re happy to give you an answer!
Simply put, breathwork is like a workout for your nervous system. It is an active meditation practice that allows you to disconnect from your mind and let your body guide you.
Breathwork focuses on changing how you breathe so that you can breathe properly. By practicing it consistently, you can learn to regulate your autonomic nervous system, reduce stress, and improve your confidence.
While everyone can benefit from breathwork, here are some questions to ask yourself when you’re deciding if it’s best for you:
What do I want to gain from my wellness practice?
Is this something I can feasibly and sustainably practice everyday?
What might prevent me from maintaining my breathwork practice?
There are endless benefits to learning how to live in the present and breathing properly. We are here to help guide you through the process so you can stay focused on improving every aspect of your health.
So what are you waiting for!
Give us a call today :)
