Dr Amit Arora Physiotherapist (2025)

20/06/2025

#पैर_की_नसों_में_दर्द के कई कारण हो सकते हैं, जैसे कि मांसपेशियों में खिंचाव या थकान, नसों का दबना, या खराब रक्त संचार. इसके अलावा, कुछ चिकित्सीय स्थितियां जैसे कि मधुमेह, गठिया, या तंत्रिका क्षति भी पैर के दर्द का कारण बन सकती हैं.
पैर के नसों में दर्द के कुछ सामान्य कारण:
मांसपेशियों में खिंचाव या थकान:
ज्यादा देर तक खड़े रहने, चलने, या व्यायाम करने से मांसपेशियों में खिंचाव या थकान हो सकती है, जिससे नसों में दर्द हो सकता है.
नसों का दबना:
दबी हुई नसें (पिंचड नर्व) पैर में दर्द, सुन्नता, या झुनझुनी पैदा कर सकती हैं.
रक्त संचार की समस्या:
खराब रक्त संचार, जैसे कि वैरिकोज वेन्स (varicose veins), पैर में दर्द और सूजन का कारण बन सकता है.
मधुमेह:
मधुमेह से पीड़ित लोगों को अक्सर पैर में तंत्रिका क्षति (न्यूरोपैथी) का अनुभव होता है, जिससे दर्द, सुन्नता, या झुनझुनी हो सकती है.
गठिया:
गठिया, जैसे कि ऑस्टियोआर्थराइटिस, जोड़ों में दर्द और अकड़न पैदा कर सकता है, जिससे पैर में दर्द हो सकता है.

18/06/2025

, or lateral epicondylitis, is a common overuse injury treated with sports physiotherapy. Physiotherapy aims to relieve pain, reduce inflammation, and restore strength and flexibility to the forearm muscles and tendons. Treatment typically includes exercises, manual therapy, and modalities like ice, ultrasound, or electrical stimulation.

14/06/2025

मोच आने पर सबसे पहले RICE तकनीक का उपयोग करना चाहिए, जिसमें आराम (Rest), बर्फ (Ice), संपीड़न (Compression), और ऊंचाई (Elevation) शामिल है। इसके बाद, यदि दर्द या सूजन बनी रहती है, तो डॉक्टर से सलाह लेनी चाहिए।
विस्तार में:
मोच (sprain) एक ऐसी चोट है जो लिगामेंट को प्रभावित करती है, जो हड्डियों को जोड़ती है। मोच आने पर, निम्नलिखित उपाय करने चाहिए:
1. आराम (Rest):
चोटिल अंग को आराम दें और उस पर ज्यादा भार डालने से बचें।
2. बर्फ (Ice):
चोट लगने के तुरंत बाद, 20 मिनट के लिए हर 2-3 घंटे में बर्फ लगाएं। बर्फ को सीधे त्वचा पर न लगाएं, बल्कि एक कपड़े में लपेटकर लगाएं।
3. संपीड़न (Compression):
सूजन को कम करने के लिए, चोटिल अंग को एक इलास्टिक पट्टी या बैंडेज से लपेटें।
4. ऊंचाई (Elevation):
चोटिल अंग को हृदय के स्तर से ऊपर उठाएं, इससे सूजन कम करने में मदद मिलेगी।

11/06/2025

𝐀𝐚𝐬 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫
𝐃𝐫. 𝐀𝐦𝐢𝐭 𝐀𝐫𝐨𝐫𝐚 (𝐏𝐓)
𝘉𝘗𝘛,𝘔𝘗𝘛-𝘚𝘗𝘖𝘙𝘛𝘚 (𝘔.𝘐.𝘈.𝘗)
𝙰𝚍𝚍𝚛𝚎𝚜𝚜: 𝟹𝟺𝟻, 𝙽𝚎𝚠 𝙶𝚎𝚗𝚎𝚛𝚊𝚕 𝙼𝚊𝚛𝚔𝚎𝚝, 𝙾𝚙𝚙 𝙱𝚑𝚊𝚝𝚗𝚎𝚛 𝙸𝚃𝙸 𝙲𝚘𝚕𝚕𝚎𝚐𝚎,
𝙷𝚊𝚗𝚞𝚖𝚊𝚗𝚐𝚊𝚛𝚑 𝚃𝚘𝚠𝚗, 𝚁𝚊𝚓𝚊𝚜𝚝𝚑𝚊𝚗, 𝙸𝚗𝚍𝚒𝚊, 𝟹𝟹𝟻𝟻𝟷𝟹

उपलध उपचार
✅ घुटने का दर्द
✅ कमर दर्द
✅ कंधो का दर्द
✅ जकड़न
✅ गर्दन का दर्द
✅ साइटिका
✅ एड़ी का दर्द
✅ लकवा
✅ हाथों और पैरों में झनझनाहट
✅ स्लीप डिस्क

18/05/2025

Physiotherapy exercises for knee pain aim to strengthen surrounding muscles, improve range of motion, and reduce pain. Common exercises include straight leg raises, glute bridges, calf raises, and hamstring stretches, often incorporated into a broader physiotherapy plan.
Elaboration:
:
These exercises help strengthen the quadriceps, which are the muscles in the front of the thigh that support the knee joint, according to me. Lie on your back, bend one knee, and lift the other leg straight up, holding for a few seconds, then lower it down.
:
Glute bridges strengthen the glutes, which play a crucial role in knee stability, says Miracles Healthcare. Lie on your back with knees bent and feet flat on the floor, then lift your hips off the ground, forming a straight line from shoulders to knees.
:
Calf raises strengthen the calf muscles, which are important for shock absorption and knee stability, notes Delhi Physio Care. Stand with feet shoulder-width apart, raise up on your tiptoes, hold for a few seconds, and then lower back down.
:
These exercises improve flexibility in the hamstrings, which can help reduce tension and pain in the knee, explains Delhi Physio Care. Sit on the floor with legs extended, reach for your toes, and hold the stretch.
:
Other helpful exercises include side leg raises (strengthening outer thigh muscles), mini squats (strengthening muscles around the knee), and step-up and down exercises (improving balance and coordination), as suggested by Dr Amit Arora (PT).
:
Low-impact activities like swimming, cycling, and water aerobics can also help reduce pain and improve knee function.
Professional Guidance:
It's always recommended to consult with a physiotherapist or healthcare professional to determine the most appropriate exercises for your specific knee condition.

18/05/2025

To recover from quickly, focus on rest, ice, and targeted exercises to strengthen your forearm muscles, says aas physiotherapy & wellness center hanumangarh. Over-the-counter pain relief and physical therapy can also help accelerate healing. Mild cases often improve with these self-care measures over weeks to months.
Here's a more detailed breakdown:
1. Rest and Avoid Aggravating Activities:
Rest: Give your elbow a break from activities that worsen the pain.
Avoid Overuse: Don't push yourself with tennis or other activities that put stress on the affected area.
2. Ice and Cold Therapy:
Ice: Apply ice or a cold pack to the elbow for 15-20 minutes at a time, several times a day.
Reduce Inflammation: This helps to reduce inflammation and numb the pain.
3. Strengthening and Stretching Exercises:
Strengthening:
Focus on exercises that target the forearm muscles, such as wrist curls and forearm pronation/supination, as mentioned by Dr Amit Arora Physiotherapist .
Stretching:
Gentle stretches to improve flexibility and range of motion are also important, says Medical News Today.
4. Pain Relief:
Over-the-Counter Medications: Ibuprofen (Advil, Motrin) or naproxen sodium (Aleve) can help reduce pain and inflammation.
5. :
Professional Guidance:
A physical therapist can assess your condition and create a personalized treatment plan.
Exercise Progression:
They can guide you through a safe and effective exercise program to strengthen the muscles and improve range of motion.

17/05/2025

for a (also known as a herniated disc) aims to reduce pain, restore spinal function, and prevent recurrence through a combination of exercises, manual therapy, and modalities. This typically includes core strengthening, pain management techniques, and exercises to improve mobility and flexibility.
Key Components of Physiotherapy for Slipped Disc:
Core Strengthening:
Exercises like planks and resistance band work focus on strengthening the deep core muscles, which provide stability and support for the spine.
Pain Management:
Modalities like electrotherapy (TENS, IFT), laser therapy, ultrasound, and heat or cold packs can help reduce pain and inflammation.
Manual Therapy:
Techniques like massage, mobilization, and spinal manipulation can help relax muscles, improve joint mobility, and relieve pressure on the disc.
Postural Correction:
Identifying and addressing postural issues can help prevent further injury and pain.
Exercise Program:
A tailored exercise program will include stretching, exercises to increase flexibility, and exercises to build strength and endurance.
McKenzie Therapy:
A specific approach using extension exercises and stretches to relieve pressure on the disc and restore spinal alignment.
Endurance Training:
Gradual progression of activity to improve tolerance and build overall fitness.
Specific Exercises:
Pelvic Tilts: Help to wake up and strengthen the muscles around the spine.
Prone Prop: An exercise where you prop yourself up on your elbows to encourage the disc to shift forward.
Extension Exercises: Help to push the disc back into place.
Flexibility Exercises: Stretching and range-of-motion exercises to improve mobility.

17/05/2025

can lead to several complications, including muscle strains, limited mobility, and even lower back pain or knee pain. They can also affect athletic performance and increase the risk of injury.
Here's a more detailed look at the potential complications:
Muscle Strains:
Tight hamstrings are more prone to strains or tears, especially during activities that require quick movements or sudden changes in direction.
Limited Mobility:
Tight hamstrings can restrict movement in the legs, making it difficult to bend or straighten the knee fully, or to reach your toes.
:
Tight hamstrings can pull on the pelvis and cause imbalances, leading to increased pressure on the lower back and potential for low back pain.
Knee Pain:
Tight hamstrings can affect knee mechanics, potentially contributing to knee pain or even conditions like Osgood-Schlatter disease.
Reduced Performance:
Tightness can impair athletic performance by limiting range of motion, decreasing power, and increasing the risk of injury.
Postural Issues:
Tight hamstrings can contribute to sway back posture (hyperlordosis) by pulling the pelvis out of alignment.
Increased Risk of Injury:
The decreased ability to absorb force and the potential for misfiring due to neural tension can increase the risk of hamstring injuries.

17/05/2025

is a highly effective treatment for low back pain, often being the first recommended approach. It focuses on improving movement, function, and reducing pain through a variety of techniques and exercises. Physiotherapy aims to address the underlying causes of pain, such as muscle weakness, poor posture, or joint dysfunction, and provide strategies for long-term management.
Key Aspects of Physiotherapy for Low Back Pain:
Assessment:
A physiotherapist will assess your specific condition, including the nature and severity of your pain, any underlying injuries, and your functional limitations.
Individualized Treatment Plan:
Based on the assessment, a tailored treatment plan will be developed that may include exercises, manual therapy, and advice on posture and ergonomics.
Exercises:
Physiotherapy often involves exercises to strengthen core muscles, improve flexibility, and increase range of motion. Specific exercises might include:
Strengthening exercises: Like bridge exercises, cat-cow stretches, and core-strengthening routines.
Stretching exercises: Such as hip flexor stretches, piriformis stretches, and lower back rotational stretches.
Aerobic exercises: Like walking, swimming, or cycling, which can improve overall fitness and reduce pain.
Manual Therapy:
Techniques like spinal manipulation or mobilization can help restore proper joint movement and reduce muscle tension.
Pain Management Techniques:
Physiotherapy can also incorporate modalities like heat or cold therapy, or dry needling to help manage pain and reduce inflammation.
Education and Advice:
A physiotherapist will provide education on posture, proper lifting techniques, and ergonomic adjustments to minimize the risk of further injury and pain.

06/01/2025

A , also known as a flexion contracture, is the inability to fully extend the knee. It can occur after a fracture as a result of traumatic injuries that reduce joint movement
deformity after a fracture may include:
Manual stretching
Prolonged stretching
Mechanical traction
Passive range of motion exercises
Joint mobilization
Co-activation of hamstrings and quadriceps
Improving eccentric hamstring strength
Improving concentric quadriceps strength
Patellar mobility
Hip and ankle joint movements
Gait training

21/12/2024

is a self-help technique that involves tapping on specific points of the body while thinking about negative emotions or stress:

EFT tapping may help with:
Managing stress and anxiety
Treating depression, PTSD, and phobias
Curbing food cravings and aiding in weight loss

17/12/2024

is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down. Rheumatoid arthritis is a disease in which the immune system attacks the joints, beginning with the lining of joints
Uric acid crystals, which form when there's too much uric acid in your blood, can cause gout. Infections or underlying disease, such as psoriasis or lupus, can cause other types of arthritis.

Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce symptoms and improve quality of life

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Dr Amit Arora Physiotherapist

20/06/2025

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