Yog Sadhna , Rosewood city, Gurgaon gives knowledge of Yoga as science of body, mind and Spirit.
Learn shatkarmas ,which is cleaning of nasal system and stomach . Warm Saline water is used to clean nasal path called jal neti .Warm water is used for cleaning stomach , the process is called Vaman. These are good for acidity probelm and probelms of indigestion. Come to ashram in morning empty stomach to learn vaman .One can drink milk thru nose. This gives better eye sight and memory and weight improvement.
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