My Diet Counsellor

My Diet Counsellor ‘My Diet Counsellor’ is a collective of creative thinkers, writers, brand builders and brand man

Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take p...
29/09/2021

Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance

10 Science-Backed Reasons to Eat More Protein
Reduces Appetite and Hunger Levels.
Increases Muscle Mass and Strength.
Good for Your Bones.
Reduces Cravings and Desire for Late-Night Snacking.
Boosts Metabolism and Increases Fat Burning.
Lowers Your Blood Pressure.
Helps Maintain Weight Loss.
Does Not Harm Healthy Kidneys.







29/04/2021

- As an expert in food and nutrition, people depend on us to guide them towards better eating habits

- A nutritionist is responsible for assessing people’s needs and determining the most suitable nutrition plan

- He/She must be qualified and well-versed in relevant matters and skilled in suggesting personalised solutions

- The goal is to contribute to the maintenance of a client’s health thus delivering value to our organisation by strengthening our reputations

Mango is known as “The King of Fruits”. It is one of the most popular, nutritionally rich fruits with unique flavor, fra...
05/05/2020

Mango is known as “The King of Fruits”. It is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health-promoting qualities making it numero – uno among few functional foods, often labeled as “super fruits”. Mango is one of the delicious....... read more

http://mydietcounsellor.com/mango/


Here’s a fitness guide for the new-age women too caught up with their work, having no time for fitness:1. Healthy Breakf...
26/04/2020

Here’s a fitness guide for the new-age women too caught up with their work, having no time for fitness:

1. Healthy Breakfast- a must! – Never Skip the most important meal
2. Replace junk food with healthy snacking
3. Ace your serving sizes
4. Dig Deeper
5. Multi-Goal
6. Follow a structured exercise pattern
7. Keep your body hydrated
8. Above all, Cut out the carbs

http://mydietcounsellor.com/achieve-womens-fitness-goal/



How to avoid tension? It is a common question among almost all individuals. Along with living style, positive mental att...
23/04/2020

How to avoid tension? It is a common question among almost all individuals. Along with living style, positive mental attitude mudras are more helpful to get rid of tension.

Practice these 5 Mudras consistently and persistently to lead a tension and stress free life

https://buff.ly/3czTDxc








When it comes to period, each and every women has different question. Our team has done a research and based on that her...
21/04/2020

When it comes to period, each and every women has different question. Our team has done a research and based on that here are the 7 tips to have a safe period:

https://buff.ly/2VHrCNq





Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer and the temperature in m...
05/04/2020

Spring is a time when flowers bloom and trees begin to grow and reproduce. The days grow longer and the temperature in most areas become more temperate. You can also contemplate the melting of ice and thawing of the ground.

5 Health Benefits of Spring Season

1. Daily dose of daylight
2. Wait no longer for workouts
3. Your youthful skin
4. Vital vitamins & miraculous minerals
5. Boost to mental health

http://mydietcounsellor.com/5-health-benefits-of-spring-season-podcast/




Wash your hands for at least 20 seconds with soap and water or hand that contains at least 60% alcohol often (especial...
02/04/2020

Wash your hands for at least 20 seconds with soap and water or hand that contains at least 60% alcohol often (especially after touching common surface areas, using the bathroom, shaking hands, and other social interactions). Avoid large crowds, crowded public places, and maintain at least 6 feet of distance between yourself and others, especially if they are coughing or sneezing. This is known as social distancing. If you are older or have underlying medical problems, take extra care to avoid these situations, including nonessential air travel or cruises. Avoid touching your eyes, nose, and mouth with unwashed hands, because contaminated hands can transfer virus to these areas and make you sick. If you are sneezing or coughing, cover your mouth and dispose of tissues after used once. Avoid shaking hands when greeting others. Disinfect surfaces that are used regularly, using household sprays or wipes. Unless you have respiratory symptoms, are a health care worker, or are in close contact with or caring for someone with COVID-19, wearing a medical mask is not indicated. Wearing gloves in public is not effective protection from COVID-19, because gloves can be contaminated. Frequently washing your hands is the best way to protect yourself and your loved ones.

http://mydietcounsellor.com/coronavirus/








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Puttur

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Tuesday 9am - 5pm
Wednesday 9am - 3:30pm
Thursday 9am - 5pm
Friday 9am - 5pm
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