Manahsparsh

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Manahsparsh

Therapy and training for all your psychological needs The therapist holds a B.A. Psychology from St. Xavier's College, Mumbai; M.A.

Founded by Psychologist/Psychotherapist, Barkha Nayak, in 2014 with a firm belief that '‘We can choose to un-disturb ourselves and un-select unhelpful patterns if we decide to do so'. Counselling Psychology from University of Mumbai and has learnt R.E.B.T. from Albert Ellis Institute, New York. She is also an Expert Practitioner of Cognitive Hypnotherapy.

12/07/2023

All mental health issues have complex reasons behind them. They are always an amalgamation of the mind, body and the external factors.

It’s impossible to know which factors were responsible in any person. It’s more often when aspects of all these factors come together.

27/06/2023

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods.

Our counseling skills workshop gives you exactly that and so much more.

Get trained in this magnificent field of psychology and help your clients by making your skills better.

WhatsApp on +918956261333 or DM us to know more!

24/06/2023

We, at Manahsparsh, have always believed in interactive, experiential, and fun training methods.

Our COUNSELLING SKILLS WORKSHOP gives you exactly that and so much more.

Get trained in this magnificent field of psychology and help your clients by making your skills better.

WhatsApp us on +918956261333 or DM us to know more!

10/06/2023

Have you ever found yourself in a situation like this before?
Sometimes, healthy anxiety can push you to work harder and achieve your goals, but more often than not, it can act as a barrier by stopping you from taking the right course of action to reach your goal.

Learn how to identify and change such unhealthy patterns from your life with the help of therapy. DM us to book your appointments.

03/06/2023

Reduced distress and elimination of symptoms IS NOT ENOUGH!

What do we really want and need from therapy? Exactly what changes when therapy works?
Therapy of course, is meant to alleviate symptoms of mental distress and help us deal with various struggles.
But, don’t be satisfied with just that! Only “feeling better” is not enough to determine if therapy was effective!

Research suggests that the FOUR CORE FACTORS that determine whether therapy was effective are actually impact growth and life satisfaction sustainably.

18/05/2023

Not wanting to do certain tasks or pushing it to the last minute can reflect a pattern of procrastination and avoidance.

This is something we deal with very often, in our therapy sessions.

Therapists can help you explore this pattern, check for reasons, and break it using cognitive and behavioural changes.

17/05/2023

When it comes to depression, even tiny steps lead to big changes.
You can take control back from depression by choosing Behavioural Activation - a technique trusted by psychologists around the world.
Choose to engage in positive behaviors purposely and deliberately, even if you don’t feel like it. Whether it's going for a walk, or cleaning your desk, or reaching out to a loved one, or having a meal or taking a shower, every action counts. Even if the progress seems like it won't matter, research suggests that it helps break the cycle of depression.
💔

15/05/2023

We’re pleased to announce that our official website is now LIVE!

Go check it out guys to know more about us and our therapy culture!

https://manahsparsh.com

LINK IN BIO!

14/05/2023

Have you been feeling anxious about something? Try out this activity!

Draw a circle and write down the things you can control inside the circle eg- your own thoughts, emotions and actions , and write the things you can’t control outside the circle eg- other people’s behaviour, thoughts and the future.

Now focus on the things you can actually control and put all your energy in working on them. Accept the things that are out of the circle as something you can’t do anything about, and just let them be as things you can’t control.

11/05/2023

I FEEL SO GUILTY!!!

How often do we say or think this?

Guilt is a very private emotion. For example - if you tell yourself that you absolutely should not cheat in an exam, and you end up doing it, you can feel guilty about it EVEN IF no one else even finds out.

How healthy are your standards for yourself?
How rigidly do you want to maintain them?
What happens when you break the rules?

Ask yourselves these questions to assess the problem!

05/05/2023

We know and understand that therapy is not affordable always. Once a week sessions can get expensive - but, do not worry - we have got you covered

Our RE-CBT trained therapist, Kunjal, is all set to help you become better versions of yourselves at only Rs. 500/- per session.

The limited slots for these online sessions will be booked on a first come first serve basis, so ensure that you book your slot at the earliest to reap the benefits

Make therapy accessible for you.

DM us or contact us on 8956261333 for more information and for help with booking appointments

Address

Opening Hours

Monday	12:00 - 19:00
Tuesday	12:00 - 19:00
Thursday	12:00 - 19:00
Friday	12:00 - 19:00
Saturday	12:00 - 19:00
Sunday	12:00 - 14:00

Telephone

918956261333

Website

http://www.manahsparsh.com/

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