Sanjeevani Ayurvedic Corner (2025)

Ayurveda is the traditional medicinal form, prevalent in India since 2000 B.C. The Ayurvedic treatment is entirely based on herbs, which have certain medicinal value or property. In the ancient times, the Indian sages believed that Ayurvedic herbs are one-stop solutions to cure a number of health related problems and diseases. They conducted thorough study about the same, experimented with herbs to arrive at accurate conclusions about the efficacy of different plants and herbs that have medical value. Most of the Ayurvedic herbs, thus formulated, are free of side effects or reactions. This is the reason why Ayurveda is growing in popularity across the globe. The Ayurvedic herbs that have medicinal quality provide rational means for the treatment of many internal diseases, which are otherwise considered incurable in other systems of medicine. Go through the following lines to learn all about the importance of herbs in order to lead a healthy, peaceful and disease-free life. Ayurvedic System of Medicine recognizes two primary aims of this system viz. preservation of health of the healthy and treatment of the sick. Ayurvedic system lays importance on the non-consumption of the causative factors. The management as per this system is individual specific rather than disease specific and such an approach has proven effective over centuries, although disease specific remedies are also available. Therefore for the management purposes even if disease specific remedies are to be used, one has always to take into consideration the individual, his personality, his likes and dislikes and other personal profiles. Management not only includes medicines but also diet, daily routine, patterns of living, climatic considerations, and mental factors. Apart from the conventional medical and surgical treatment, this system offers various specific methods of treatment like Panchakarma (purificatory procedures) which involves various massages in different stages of Panchakarma. Rasayana (Rejuvenation) and Vajikarana (Aphrodisiacs) are therapies unique to Ayurveda. Its vast pharmacopoeia of herbs, minerals and products of animal origin represent the Ayurvedic remedies. These remedies are deep acting inducing metabolic changes through various systems to bring about cure or long term regression of the alimentsyurvedic System of Medicine recognizes two primary aims of this system viz. These remedies are deep acting inducing metabolic changes through various systems to bring about cure or long term regression of the aliments.

25/06/2023

🔸 ब्राम्हमुहूर्तावर उठल्याने होणारे लाभ
ब्राम्हमुहूर्त रात्री २ ते ६ या वेळेत , म्हणजे वाताच्या काळात येतो आणि त्या वेळेत वात सर्वाधिक बलवान असतो. त्यामुळे या काळात उठल्यास मल-मुत्रांचे उत्सर्जन आपसुख होते; कारण उत्सर्जनासाठी गती आवश्यक असते आणि ती वातामुळेच प्राप्त होते. ब्राम्हमुहूर्त हा ऋषींच्या साधनेचा काळ आहे. त्यामुळे या काळात उठल्यास वातावरणातील सात्विकतेचाही लाभ होतो.
🔸 उशिरा उठण्याने होणारी हानी
ब्राम्हमुहूर्तानंतर कफाचा काळ चालू होतो. कफ गतिमान अशा वाताच्या विरुद्ध गुणधर्माचा, म्हणजे स्थिर आहे. उशिरा उठल्यामुळे मल-मुत्रांचे उत्सर्जन होण्यास वाताची गती मिळत नाही. मग ही गती निर्माण करण्यासाठी चहा ,कॉफी किंवा गरम पाणी प्यावे लागते. यामुळे पुन्हा अजीर्ण ( अपचन ) होते. मलाचे योग्य रीतीने उत्सर्जन न झाल्याने अग्नीवर परिणाम होतो. यामुळे आरोग्य बिघडते. उशिरा उठणे आणि दिवसभर झोपणे या कारणांमुळे अनेक लठ्ठ व्यक्तींना वजन न्यून होण्यासाठी पुष्कळ प्रयत्न करूनही यश येत नाही.

17/05/2023

Ayurveda is a traditional holistic system of medicine that originated in India over 5,000 years ago. It is considered one of the oldest healing systems in the world. The term "Ayurveda" is derived from the Sanskrit words "Ayur" (meaning life) and "Veda" (meaning knowledge or science), translating to "the science of life."

Principles and Philosophy:
Ayurveda is based on the belief that health and well-being depend on a delicate balance between the mind, body, and spirit. It views each individual as a unique combination of three fundamental energies, or doshas, known as Vata, Pitta, and Kapha. These doshas govern various physiological and psychological functions and can influence a person's health, personality, and tendencies.

Treatment Approach:
Ayurvedic treatments aim to restore and maintain balance within the body by addressing the underlying causes of illness rather than just alleviating symptoms. The approach emphasizes prevention and the use of natural remedies to promote health, vitality, and longevity.

Key Elements of Ayurveda:

Diet: Ayurveda places great importance on diet and nutrition. It emphasizes eating whole, fresh foods that are suitable for an individual's dosha type. Proper digestion and balanced nutrition are considered crucial for overall health.

Herbs and Herbal Remedies: Ayurveda utilizes a wide range of herbs and herbal formulations to address various health conditions. These remedies are often customized based on individual needs and dosha imbalances.

Lifestyle Practices: Ayurveda emphasizes the importance of daily routines and lifestyle practices to support overall well-being. These may include specific self-care practices, meditation, yoga, and exercise tailored to an individual's constitution.

Massage and Body Therapies: Ayurvedic massages and therapies, such as Abhyanga (oil massage), Shirodhara (pouring oil on the forehead), and Panchakarma (a detoxification and rejuvenation process), are commonly used to promote relaxation, balance, and detoxification.

Mind-Body Connection: Ayurveda recognizes the interconnectedness of the mind and body. Emotional well-being, stress management, and mental clarity are integral aspects of maintaining good health. Ayurveda employs techniques like meditation, breathing exercises, and specific herbs to support mental balance.

Safety and Consultation:
While Ayurveda offers many beneficial practices, it's essential to consult with qualified Ayurvedic practitioners or healthcare professionals experienced in Ayurvedic medicine for a personalized approach. This is particularly important if you have pre-existing health conditions or are considering Ayurvedic remedies alongside conventional treatments.

It's worth noting that the safety and efficacy of Ayurvedic practices and remedies can vary, so it's crucial to rely on reputable sources and consult trusted practitioners.

Overall, Ayurveda provides a comprehensive approach to wellness, emphasizing the harmony of mind, body, and spirit. Its holistic principles and individualized approach make it a unique and valuable system of healthcare and well-being.

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