Dr Priyanka Yadav - Consultant Psychiatrist

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Dr Priyanka Yadav - Consultant Psychiatrist Consultant Psychiatrist & Therapist
FORTIS Noida, Ex AIIMS (Delhi)
Quality mental health care

17/05/2025

Your morning routine is shaping your brain health. And not always in a good way.

As a psychiatrist, I see so many people struggling with low mood, anxiety, and mental fog—without realizing their morning habits are the silent culprits.

Here are 5 mistakes ruining your brain health every morning:

1. Scrolling your phone the moment you wake up
2. Skipping water
3. No sunlight exposure
4. No protein or breakfast
5. Not planning your day

These may feel “normal” — but they’re silently draining your focus, energy, and emotional balance.

🧠 Tiny tweaks can protect your brain for life.

— Dr. Priyanka Yadav | Psychiatrist
📱 084470 40300

👉 Save this reel as a checklist. 💬 Comment the one you need to change most. 🔔 Follow for more brain & emotional wellness tips.

Download your FREE DIGITAL GUIDE by me to "MANAGING TOXIC FRIENDSHIPS" here ⬇️⬇️⬇️

https://mailchi.mp/48f406003c2f/free-guide-managing-toxic-friendships

17/05/2025

Your morning routine is shaping your brain health. And not always in a good way.

As a psychiatrist, I see so many people struggling with low mood, anxiety, and mental fog—without realizing their morning habits are the silent culprits.

Here are 5 mistakes ruining your brain health every morning:

1. Scrolling your phone the moment you wake up
2. Skipping water
3. No sunlight exposure
4. No protein or breakfast
5. Not planning your day

These may feel “normal” — but they’re silently draining your focus, energy, and emotional balance.

🧠 Tiny tweaks can protect your brain for life.

— Dr. Priyanka Yadav | Psychiatrist
To enquire:📱+918447040300

👉 Save this reel as a checklist. 💬 Comment the one you need to change most. 🔔 Follow for more brain & emotional wellness tips.

12/05/2025

You’re not lazy. You’re drained.

Tired all the time? Can’t focus? Feel like you’re constantly behind?

💡 It’s not a motivation problem. It’s a mental health one.

As a psychiatrist, I see this every day — people blaming themselves for low energy without realizing the invisible causes behind it.

Here are the Top 5 Energy Drainers that may be
silently exhausting you:

1. Constant overthinking
2. Suppressed emotions
3. Toxic relationships
4. Lack of boundaries
5. Poor rest & digital overload

❤️ Your nervous system isn’t weak — it’s overwhelmed. And that’s valid.

👉 If this reel felt relatable, comment “This is me”, save it for a reminder, and follow for more honest mental health conversations.

Let’s normalize rest. Let’s stop calling ourselves lazy.
Get your FREE GUIDE by me on "Managing Toxic Relationships" (link in bio)

Dr. Priyanka Yadav, Psychiatrist



[Overthinking, Emotional burnout, Toxic relationships, Poor boundaries, Digital fatigue, Psychiatrist]

Are you perfectly imperfect??? Put a YES if you agree!We all have things we don’t like about ourselves—maybe it’s how we...
22/03/2025

Are you perfectly imperfect??? Put a YES if you agree!

We all have things we don’t like about ourselves—maybe it’s how we look, how we react to things, or mistakes we’ve made.

But guess what?

Being imperfect doesn’t mean you’re not good enough. It just means you’re human.

Too often, we chase perfection, thinking it will make us happier. But real happiness comes from accepting ourselves as we are—flaws and all.

Growth happens when we learn, not when we’re perfect.

So be kind to yourself. You are worthy, just as you are!!!

❤️
Dr Priyanka

REMINDER: ACCEPT all your Accept all Accept all parts of you even the messy ones!That's one thing we work on in trea...
19/09/2024

REMINDER: ACCEPT all your

Accept all
Accept all parts of you even the messy ones!
That's one thing we work on in treatment with the clients.

Name an emotion that's difficult to accept in the comments!

❤️
Dr Priyanka

Finally!!!After a long long long wait...Well deserved... Proud, emotional & happy🇮🇳And still can't get over that catch 🤣...
29/06/2024

Finally!!!

After a long long long wait...

Well deserved...

Proud, emotional & happy🇮🇳

And still can't get over that catch 🤣

❤️
Dr Priyanka

18/06/2024

The biggest challenge of today's times?

To be still and be PRESENT...

You Agree?

05/04/2024

Is it ?

When to get my child checked?

Watch, learn and share!

❤️
Dr Priyanka Yadav
Consultant psychiatrist, Fortis, Noida

Follow for more such updates!

Crime committed by youngsters- NDTV interviewRecently I happened to be on a panel where we discussed juvenile crimes. Ke...
02/04/2024

Crime committed by youngsters- NDTV interview

Recently I happened to be on a panel where we discussed juvenile crimes. Key take aways.

☑️Crime committed by kids is associated with conduct disorder, personality and temperament issues, substance use, ADHD along with social factors like broken family, violence in family, single parent homes, poverty, lack of education.

☑️ It's important to have mental health based programme in Juvenile homes to address the mental health issues that led to the crime in the first place.

☑️Proper implementation of these programmes is extremely important.

☑️Skill based training to make the kids self sufficient once they move into the real world is needed. This will help their integration into the real world.

☑️ Family training is essential for the families to understand how to better manage the youth once they are out.

Watch the full interview here⬇️⬇️⬇️

https://youtu.be/7fl5YYJEFVE?si=O7ZInScdWT7rwiRE

❤️

Dr Priyanka Yadav
Consultant psychiatrist


14/03/2024

Internet Addiction - a problem in your child?

How will you know you need help? Continuing on my quote in The Pioneer as per your queries...

especially as is on a rise. As parents educators you need to be aware when to help the child/youth with timely assessment and intervention.

Follow for more such updates.
Ask your query about internet addiction.

❤️
Dr Priyanka Yadav
Psychiatrist

FREE Webinar "LEARN STRESS MANAGEMENT"7 March 6-7 PM by Dr Priyanka Yadav, Consultant Psychiatrist, Noida. As promised, ...
04/03/2024

FREE Webinar "LEARN STRESS MANAGEMENT"

7 March 6-7 PM by Dr Priyanka Yadav, Consultant Psychiatrist, Noida.

As promised, I will be doing a webinar where we will deep dive into managing the stress of everyday life be it exam stress or stress of job, parenting or relationships.

It's completely FREE and so we will have limited seats. First come first serve. We will close the registration after that.

We will also take some LIVE QnA. Link will be shared post registration.

FOLLOW the page and put a "I AM IN" in comments to get registration link. DM 084470 40300 for any more details.

❤️
Dr Priyanka Yadav
Consultant Psychiatrist
(Fortis Noida, Ex AIIMS)

10/02/2024

Ask more about ADHD

Follow on Instagram for more such updates.

❤️
Dr Priyanka Yadav
Consultant Psychiatrist
084470 40300

Address


Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 20:00

Telephone

+918447040300

Website

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