Niyo Yoga

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Niyo Yoga

Hi, I am Surabhi Agarwal, a certified yoga instructor, nutritionist and healthy recipe demonstrator.

03/04/2024

A wonderful way to dedicate the summers of 2024 to good health, happiness and joy! Come join me and fall in love with health and wellness all over again! Registrations open till Mid April. Open to all!

04/10/2023

Part 1 - Understand your Skeletal System....

While we have 206 bones in our body, there are 360 joints, that need to move well, in order for our body to function at its optimum capacity.

When we exercise, we are effectively moving our joints. This movement is ensured by the contraction and expansion of our muscles.

So you got to move it... Coz as animals, we are meant to move!

Always remember this phrase to understand movement - "Guru bina gati nahi aur gati bina bati nahi!"

09/06/2023

Ready to backpack the world with my whole universe 🌌🌏

This is right after our Vaidic marriage ceremony and with all the running around and managing the events, this pose surely did feel like heaven for us!

07/06/2023

Hey Rama! You will always have my back!!!

Lucky are those who can marry their best friends..luckier are even those whose partners become their best friends.. I love you too the moon and back.. Happy Birthday my dear hubby 😇

23/04/2023

Certified as Prenatal Yoga teacher on the auspicious day of Akshaya Tritiya 😇

Being a student of more than 4 yoga schools, I can for sure say that grace is a very important part of teaching and learning process.. and only the presence of a Guru can lead one to this aspect..

The place where learning happens just so effortlessly.. and yes, all the out of syllabus topics was very much appreciated which were not only useful during the Antenatal stage but also for an women undergoing any kind of stress.. I would like to thank all the teachers and the sessions by the most experienced people in their field of expertise and how they connected their knowledge with Prenatal stage of life

.shruti

17/04/2023

Prenatal Yoga TTC !!!
To become more aware, awed and aspire to be a better healer and yoga therapist.. understanding the wonders of human body has always got me intrigued and now taking care of it as naturally as possible is the aim of life..
After waiting 3 years for it to go offline one.. At my most fav place doing my most fav thing as now I can gratefully say, everything fits so perfectly! Started the very next day I got a summer break at school and ending exactly a day before my pre wedding rituals begin.. That's how grace works! The wait for everything was worth it... And so much to learn and grow in this new path both professionally and personally.. And also continuing my rituals of doing atleast one training every year.. It's so imp esp for those in teaching field to never stop learning 😌😇

10/01/2023

My stars and moon! The best Christmas gift I every got on the Kreedotsav event when I saw them perform on the stage so flawlessly in front of their parents and teachers!

12/11/2022

Asangoham Punah Punah

Adi Shankaracharya says, Asangoham Punah Punah.

What is Asangoham?
A: You are entangled with something or the other in this world... When you relate your identity with some idea, and you are attached to that being 'you', then you say that you are old or young, parent or child, tall or short, rich or poor, etc... It is our habit to take on identities and become attached to them...

Shankaracharya exclaims, 'I am unattached, my pure awareness isn't identified with any labels, it isn't attached to anything- I am not entangled with anything at all... Asangoham. As I dive deeper into my self, I realise that I am neither 'this' nor 'that'. I am essentially nothing.... Punah Punah. Again and again I realise this...

Further he declares, 'Nitya Shuddha Vimuktoham Ayamevaaham Avyayah'- I am eternal, I am purified awareness, and I am completely free of all bo***ge, I am whole, I am eternal - forever undecaying and indestructible...

Asangoham. Make it a mantra for yourself. Remembering this reality during deep meditation, gradually you'll find you start becoming disengaged and separate from all 'identities'. And when you will re-emerge into this world of labels and identity, you'll find yourself becoming detached and disinterested in the illusory world of name and form...

Punah Punah- Again and again...

Then you'll proclaim, 'Nothing touches me, I am not tarnished by any feelings or impulses. I am not attached to anything at all...'

At the end of every meditation session, Guruji (Sri Sri Ravi Shankar) recites the verse above in his soft and lilting voice. During my first Part 2 course, I used to eagerly await this part since it meant a momentary respite from hurting knees and numb feet. But even amidst the throes of pain, this verse struck me as so totally beautiful and empowering. Don’t you think so? It feels so eternally uplifting. Above all, it assures me that I am as boundless and eternal as I could ever imagine. Yes, I am That. That which is unchangeable, immortal and endless.

Go back to the life you left many lives behind..

12/11/2022

25th October 2022 Surya Grahan dos and don'ts.

When the earth(body), sun(atma) and moon (mind) are in one line, it is a very good time for a sadhak to go within and align these 3 aspects in our own self..and whatever spiritual practices one does has much more power, experiencing divinity becomes effortless.

A good time to meditate, invest in divinity, donate, do japa and mantra chantings, ONS chanting or Hanuman Chalisa, bhajans, listen to knowledge, be in satsang, follow fast, esp after 12pm so that food is digested by 4pm and till 6pm (highest Sutak time as per one's City) when the eclipse is at its peak, and when one is empty stomach and does the chanting, it's even more beneficial.

One can be careful while choosing and business deals or partnerships.

Some more key points by my teacher -
Pregnant women, elderly and kids can have food till 1pm but not later and can have water or food with Tulsi.

We have Grahan Shanti Homa online at 8.30am tom @ Blore ashram -
http://youtube.com/vaidicpujas

And at 10.30am in Triveni ashram - https://youtu.be/1cML_nkb5A0

P.S that's me showing off my new eco-friendly anti skid 2mm light weight easy to travel cork yoga mat on which I'm going to spend most of my day today!

23/10/2022

Gratitude post!

Just realised that I would've been screaming with joy 5 yrs back if I knew where I would've ended up!

So many small small hard & uncomfortable decisions, changes, will power fights, commitment, knowledge, sadhana, grace, nos and yes, adaptations have led to this..now it feels much more clearer!

Waking up away from the chaos of the city(in a city I always waited to visit during my summer and winter breaks), doing my 5k in a tranquil locality, taking online yoga classes, getting a morning sadhana dose at ashram, wearing the same tracks (at times super comfy joggers/pyjamas & sweatshirt with flats to my work which I don't need a vacation from (infact I can do Savasana officially whenever I want to!) to heading back at ashram for satsang with the divine! Even if my Tamasic state wanted to skip yoga, my profession and subconscious sattvic state wouldn't permit me to do so which means my job is making me more healthy😎 along with pursuing yoga with more in depth training, online study sessions & exploring places with my classmates and coming back to my flatmate who is an ayurvedic postdoc, taking Ayurvedic cooking courses and cooking ayurvedic dishes in my cool kitchen gadgets sent by my wellwisher clients from US! This was not at all a part of the plan even in my wildest of dreams! But I'm not complaining 😌

I've realised & heard recently that..Man proposes and God disposes..so how to have same plan as him? Instead of praying to him to fulfill your plans, sit and meditate, to listen to his plans for you😉 life will only get much more easier

When you learn, love and live along with teaching yoga

***ge

23/10/2022

Buddha's last words to this disciples were - Appa deepo bhava..be a light unto yourself

We have to be our own light and this is something that I had penned down on my site few years back.. Gurudev helped me remember the beautiful piece again..

Wishing you all a Happy World Ayurveda day, may lord Dhanwantri blessings for the biggest wealth which is good health be bestowed upon you. Also, happy Chooti Diwali 🎆🎇🏮🎉🎊

Gurudev's msg for Diwali 2022 -
Did you know our Sadhana and sense of feeling abundance and gratefulness is directly connected to our fulfillment of worldly desires?

Dhanteras is not a time to pray for more, but rather acknowledge that we already have. We always have more than others and what is ours will find it's way to us..

Sometimes we get money but either it goes away or lot of problems also tag along..how to bring money + peace?

Sadhana ➡️ Sattva guna ➡️ Samrudhi ➡️ health and peace.

He ends by saying lightly - don't you anyways get what you want(rather need!) Sab kaam toh ho raha hai na😌😉😁

Let us take charge of our life and learn, love and live Ayurveda!

22/10/2022

A woman's body is naturally designed for the birthing process. No experience or training needed..Many have done it and many will do.. It's a tremendous blessing but completely ordinary and normal and not for only a special few.. But still I fell so cherished and accomplished every time I'm able to play a part in this beautiful process! Making the fears and anxiety convert into amazement and joys as we understand and experience more..

And I have a reason to celebrate as this lil one is the most special yogini of mine coz she was blessed to my Grad classmate who has moulded herself well before she got titled as a "Mother". A mother's love and care is a natural instinct.

We delight in the beauty of the butterfly.. But rarely admit the changes it has gone through to achieve that stage...

Proud of you dear mommy you are a strong, powerful and unhindered woman amidst the vulnerability and you know it better than me😇

❤️

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Opening Hours

Monday	07:00 - 09:00
	16:00 - 18:00
Tuesday	07:00 - 09:00
	16:00 - 18:00
Wednesday	07:00 - 09:00
	16:00 - 18:00
Thursday	07:00 - 09:00
	16:00 - 18:00
Friday	07:00 - 09:00
	16:00 - 18:00
Saturday	07:00 - 09:00
	16:00 - 18:00

Telephone

7666135119

Website

http://niyoyoga.blogspot.com/

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