Indian-fitness

30/08/2019

https://youtu.be/w4hIyowya78
EXPLORING DELHI PART 1
INDIA GATE & JAMA MASJID

12/06/2018

12/06/2018

Here's a good news for all our followers . Team indianfitness is growing nd we have collaborated with our soon good stuff is coming up.
we have not posted even a single video on youtube from last 3-4 months. we apologise for it. nd soon we are coming with good nd motivating stuff. tysm everyone for supporting.
- BAD ASS IF FITNESS

02/06/2018

FOCUS IS THE KEY.dhaliwal_
nd thank you for trolling 😂😂😂
.s

31/05/2018

Gym fails (watch it till end)
ft. & .23
"keep you eyes open on the gym floor".
.f**kery mann .singh0010

24/05/2018

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com, “In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups. Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

“While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The Deadlift is done by simply grasping your freeweight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat.

19/05/2018

one of our strengths.
may you gain ×100 this year. HAPPY BIRTHDAY stay strong.
keep lifting .

15/05/2018

Running Stride Rate

A good running stride rate is 85 to 95 single-leg strides per minute— 90 is ideal.

Shorter, faster strides allow you to run more efficiently with less impact on your joints.

To calculate your stride rate, use a stopwatch, watch with a second hand or other device to count the number of footfalls on your right foot for one minute. This number is your stride rate.

If your stride rate falls below 85, shorten your steps.

Try to increase your number of strides by two or three per minute each week until you are within the optimal range. This will allow your body to adjust to the new stride rate over time until it becomes your normal rate.

Speed vs. Incline

Get to know the benefits of varying your speed and incline to reach your fitness goals. Both options will help improve your endurance.

Because your body can adapt to a strength workout fairly quickly, and a significant increase in your aerobic fitness takes more time, you'll want to focus on cardio workouts most days, with power workouts about once a week.

Higher speed + lower incline = better cardio workout

Lower speed + higher incline = better power and strength workout

Warm Up

Whether you walk or run on a treadmill, always gently stretch or walk slowly for five or ten minutes to give your muscles a chance to warm up.

Walking Form

Hold your head up and keep your eyes level.Stand straight but relaxed.Bend your arms ninety degrees and swing them rhythmically, close to your body. Don't let your hands rise higher than mid-chest, or clench them in fists.

If you're walking, as the incline rises, don't lean into it. Stay upright.

When you increase speed, increase the number of your strides, not their length. And shorten strides as you increase the incline. Shorter, faster strides will allow you to walk more efficiently with less impact on your joints.

Running Form

For running, your feet should strike the ground at midfoot, with the knees bent, directly under your body—not reaching out in front.Land lightly and quickly roll forward.Keep your ankle flexed.Your chest should be out, but you shouldn't lean forward, especially as the incline rises.Bend your arms ninety degrees and swing the

12/05/2018

100PUSHUPSCLUB

12/05/2018

all you need is a mind set.
mind is everything.

05/05/2018

Catch us every morning leisure valley 9 phase.mohali opposite to punjab educational board (mohali) every morning sharp at 6am to 8am. daily workout sessions includes warm up , stretch , cardio , strengthning , cool down, Exercises. DM for registrations or call: 9877563320
or email: aas.i.fitness@gmail.com

04/05/2018

Team Indian Fitness Women
. 🔥 one of our strongest members . 100 pushups everyday.

03/05/2018

100 PUSHUPS club
is an idea of making people fit.
doesn't matter if any one is going to the gym or not. pushups is an exercise which anyone can perform at home , park , gym or anywhere. everyday pushups are very imp. to increase our basic strenghth in our upper body. To lift weights on the gym floor. it does gives pain for a week. but also gives result slowly but surely.

°one of the best exercises for gaining strength for upper body.

°includes our chest , triceps , shoulders , back.

°There are many different types of pushups . tiger pushups, fly pushups, 360 pushups, clap pushups.

BENIFITS OF PUSHUPS ARE:
°increase upper body strength.
°defines muscle.
°increases mental strength too.

26/04/2018

RESISTANCE BANDS are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the need for heavy weights.

If you've never tried resistance bands, or you're new to them, you may be surprised at how much benefit you can get from what is essentially a reinforced rubber band, but as is often the case, the simplest tools are often the very best for your health.

SOME OF THEIR BENIFITS MAJOR BENIFITS ARE:
°easy to use alone.
°can be combined with another workouts.
°effective workout.
°excellent for travelling.
°save on storage space.
°whole body exercise.
°adaptable for multiple fitness levels.
°incredibly cost effective.
°adds variety to your workout.
# .mann .singh.359

23/04/2018

COMING SOON
**ch

22/04/2018

LOSE FAT GAIN MUSCLE, STAMINA, ENDURANCE, EAT WHATEVER YOU WANT TO EAT, HIGH FAT, CALORIES. LIVE YOUR LIFE TO THE FULLEST . YOU ARE JUST A CALL AWAY. CONTACT DETAILS IN BIO. STOP STARVING OR BEING DIET CONSCIOUS YOU HAVE GOT ONE LIFE LIVE IT TO THE FULLEST ♥️.
.mann .singh.1004

21/04/2018

from .23 at fitness seminar with .aminder .

28/03/2018

DM for paid online nd personal coaching from int. certified personal trainer .23