Dt.Deepika Gupta - Eat2Nourishh

04/11/2025

23/10/2025

23/10/2025

STOP THE SUGAR CRASH! 😩

​Diwali was amazing, but those sweets, late nights, and heavy snacks left you feeling... blah. 😴 It's time to ditch the bloat, restore your energy, and reclaim your inner glow!

​Introducing the 14-DAY POST-DIWALI REBOOT!

​Led by your wellness guide, .deepikagupta, this isn't a restrictive diet; it's a strategic plan to:

✨ Flush out Toxins (Goodbye, sluggish feeling!)
💪 Crush Cravings (Yes, you can resist that leftover Kaju Katli!)
🚀 Boost Energy (Hello, morning workouts!)
​Ready to feel lighter, brighter, and totally refreshed in just two weeks? Your body will thank you. 🙏

​➡️ TAP THE LINK IN BIO TO GRAB YOUR PLAN NOW!
Don't wait—spots fill up fast!
​

21/10/2025

18/09/2025

🌱✨ Why is Fiber So Good for You? ✨🌱

Fiber is one of the most essential nutrients for your overall health and well-being. A fiber-rich diet not only supports digestion but also plays a crucial role in preventing diseases and maintaining a healthy body weight. 💚

✅ Makes your gut bacteria happy – A healthy gut means better digestion and immunity.
✅ Helps with weight loss – Keeps you full for longer, reducing unhealthy cravings.
✅ Lowers risk of various diseases – Protects your heart and improves overall health.
✅ Reduces risk of colon cancer – Keeps your digestive system strong and clean.

Including foods like whole grains, legumes, vegetables, fruits, seeds, and nuts in your daily meals can help you reap all these amazing benefits. 🥦🥑🍎

At Dr. Deepika’s Nutrition Clinic - Eat2Nourishh, we believe in nourishing your body the right way. Don’t just diet, get nourished! 🌸

📞 Connect With Us: 8888680954
🌐 Visit: eat2nourishh.com

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✨ Stay healthy. Stay nourished. ✨

09/09/2025

🌸✨ Pregnancy is a beautiful journey, and nourishing your body with the right foods is the best gift you can give yourself and your little one. 💕 Eating a balanced diet not only supports your health but also ensures the baby gets all the essential nutrients for healthy growth. 🌱👶

Here are some of the Best Diet Foods for Pregnancy that should be part of your everyday meals:
✅ Whole Grains – for steady energy and fiber.
✅ Vegetables & Greens – rich in vitamins, minerals, and antioxidants.
✅ Fruits – a natural source of fiber and essential nutrients.
✅ Dairy & Alternatives – for calcium and strong bones.
✅ Protein-Rich Foods – to support baby’s growth and tissue development.
✅ Nuts & Seeds – packed with healthy fats and minerals.
✅ Healthy Fats – for brain development.
✅ Hydration – because water is life during pregnancy! 💧

At Dr. Deepika’s Nutrition Clinic - Eat2nourishh, we believe in “Don’t just diet, Get nourished”. 🌿 Let’s make pregnancy a time of health, strength, and joy with the right nutrition plan tailored just for you.

📞 Connect with us today: 8888680954
👉 For expert guidance, tips, and meal plans, reach out and let’s make this journey healthier together!