What are the opening hours?

Monday 6am - 7:30am Tuesday 5:30am - 8:30am Wednesday 5:30am - 8:30am Thursday 5:30am - 8:30am Friday 5:30am - 8:30am Saturday 6am - 7:30pm

Samyama Academy of Yoga

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Samyama Academy of Yoga

To enable people develop their own Yoga (Body-Mind Framework) Practice to deepen their understanding of themselves and explore their potential

Samyama Academy of Yoga was founded to share and inculcate a path of practice and penance among its students. Focus, perseverance and a strong will for peace form the core of the classes at Samyama. Samyama believes that every human being has taken form to make progress along the lines of peace and happiness and it is only the lack of time to understand the self and a lack of determination to repl

enish the right understanding at key decision moments that cause confusion and suffering. Samyama intends to create an atmosphere of learning and sharing where students can focus intensely on their body-mind complex and make conscious progress.

18/05/2025

Keep practicing….

12/05/2025

Thank you!

18/04/2025

A quick guide to Aanapanassati meditation. Simple instructions and gotchas. Deepens, ripens, softens with practice.

Calms the mind. Calms the body. Enables perspectives to change magically!

01/03/2025

Samyama is conducting a yoga workshop for all ages this April (01 April to 30 April)
- Beginner friendly
- Mysore Ashtanga
- Vipassana meditation
- Individualised practice

- 4 days a week
- 10:30am to 12:00pm

Use this opportunity to build a yoga practice that can be your companion in peace and wellness.

04/12/2024

Some headstands…some heads don’t.

23/11/2024

Bakasana

21/11/2024

Tour of Karnataka Day 2. 152 kms from Udupi to Sagar through the Hulikal Ghat climb. Seriously tough day. The ride wouldn’t finish. So, Prasad and I decided we will start our recovery yoga while riding itself!!! The things yoga makes you do!!

14/11/2024

“You are a beginner. I will teach you from surya namaskara.” - Sharath asked me to come to his afternoon class at 3pm, a class which was likely meant for beginner and mostly locals who couldn’t make it / were unqualified for his morning class. We were just a handful of students in the 3pm batch. I was disappointed that I wasn’t to attend his morning class; that was THE class to attend. However, I received direct instruction from him from the Ekam Inhale of SuryaNamaskar A. He would always make me stay for what seemed like an eternity in Uthpluthihi before allowing me to move on and close. This was November 2014. In about a month or so, he asked me to attend the morning class and I was relieved to have been relieved from probation. His morning class was everything everyone has said and heard and more. For me, it still is the afternoon class (3pm), my initiation to Ashtanga, that I cherish the most.
It didn’t matter to him that I had practiced yoga for years. And after practicing for two months in the corner house at KPJAYI, it didn’t matter to me even that I had practiced yoga for years prior. This was the yogasana that I was looking for, and this was the re-start I was meant to have. I owe it to Sharath for teaching me this invaluable lesson that yogasana itself is extremely vast and we should treat ourselves as beginners and be open and humble to learn from everywhere.
It is an irreplaceable loss to not be able to practice under his watch. I can’t even come to imagine what thousands of his students are going through right now. It is time to get back to practice, and wait, and practice, and wait, for one last “one more” call…

08/11/2024

Our judgements (and hence, prejudices) come from our likes and dislikes. When we practice examining our likes and dislikes for what they are, our judgements lose their hold on our minds. We feel ease and freedom to that extent that we loosen our prejudices. It is upto each individual to put in the work.

06/11/2024

Practice! When you feel energetic. Practice! When you feel lazy. Practice! When you feel bored. Practice! When you feel low, irritated, angry…whatever... Reap the benefits of your own work on your mind and body.

Address

Bangalore

Opening Hours

Monday	6am - 7:30am
Tuesday	5:30am - 8:30am
Wednesday	5:30am - 8:30am
Thursday	5:30am - 8:30am
Friday	5:30am - 8:30am
Saturday	6am - 7:30pm

Telephone

+919845085435

Website

https://samyamayoga.info/

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