Bounce Back Physio

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Bounce Back Physio

A physiotherapy and pain management clinic with specialisations in musculoskeletal disorders

05/03/2024

Physiotherapy plays a crucial role in the treatment of adhesive capsulitis.
The goals of physiotherapy for this condition include reducing pain, improving shoulder range of motion, and restoring function. Here are some common physiotherapy treatments for adhesive capsulitis:

1. Passive stretching exercises: These exercises involve the physiotherapist gently moving the patient’s shoulder joint through various ranges of motion to help loosen tight tissues and improve flexibility.
2. Active range of motion exercises: These exercises involve the patient actively moving their shoulder joint within a pain-free range to improve mobility and function.
3. Strengthening exercises: Strengthening the muscles around the shoulder joint can help improve stability and support, reducing pain and preventing further complications.
4. Manual therapy: Techniques such as joint mobilizations and soft tissue massage may be used to help reduce pain, improve joint mobility, and break up scar tissue.
5. Modalities: Modalities such as heat, cold, ultrasound, or electrical stimulation may be used to help manage pain and promote healing.
6. Home exercise program: A customized home exercise program will be prescribed to the patient to continue their rehabilitation outside of physiotherapy sessions.
7. Education: Patients will be educated about proper shoulder mechanics, posture, and activity modification to prevent exacerbation of symptoms.

16/01/2024

Let's tackle phantom pain together.

Bounceback Physio offers tailored physiotherapy solutions post-amputation.

Book your session now at +91 95607 63666.

13/01/2024

Warm Lohri wishes to all! 🔥
As we celebrate the spirit of this vibrant festival, let's also prioritize our health. Bounceback Physio is committed to helping you feel your best.

05/01/2024

Ever wondered why those stylish flat sandals might be causing you discomfort? 🤔 It's not just about fashion; it's about your body's alignment and health!

At Bounceback Physiotherapy, we specialize in addressing these issues through tailored physiotherapy treatments. 🌈

Reach out today at +919560763666 and let us guide you towards a pain-free lifestyle! 📞

01/01/2024

Celebrate the New Year with a step towards better health! 🎉

Visit Bounceback Physio and start your journey to recovery.Call us at +91 95607 63666.

29/12/2023

Reveal the key to a healthy spine: hydration! 🫗💪

Explore the crucial link between staying hydrated and supporting spinal well-being. Adequate hydration not only boosts performance but also speeds up recovery from injuries.

Prioritize your spine's well-being.

Follow .co for more insightful facts.

If you experience any discomfort or need help with injury recovery, reach out to us at 📞+9195607 63666 to book an appointment.

25/12/2023

Jingle all the way to better health! 🎶 While Santa spreads joy, we're here to ensure you're feeling your best.

Merry Christmas from Bounceback! 🎄

Call us for an appointment: +919560763666.

18/12/2023

Manual therapy involves hands-on techniques performed by skilled practitioners to treat musculoskeletal pain and improve physical function.

Dr. Nisha Phougat, our expert, utilizes these gentle methods to provide personalized care, aiming to alleviate discomfort and enhance your overall well-being.

Take a step towards relief—book your appointment now at +919560763666.

12/12/2023

On Universal Health Coverage Day, I proudly stand as a physiotherapist advocating for quality and accessible healthcare worldwide. As we celebrate this day, let us collectively strive to break down barriers and ensure that every individual, regardless of their location, has the right to comprehensive health services. Let the principles of universal health coverage guide our commitment to creating a world where everyone can access the care they need. As a physiotherapist, I am dedicated to contributing to a future where the benefits of healthcare reach every corner, fostering well-being and resilience across communities.

11/12/2023

Pay attention to your body's signals; when it speaks in pain, don't ignore it. While healing takes time, it doesn't mean giving up on what you love.

Embrace the recovery journey with physiotherapy as your steadfast companion.

We're committed to supporting you through discomfort, guiding you towards a swift recovery.

Take the first step – book your appointment now and let us be part of your healing process.

10/12/2023

Celebrate Human Rights Day by giving your body the right to know.

Feel 80 in your 30s? Back and spinal pains are serious, and your body deserves to understand why.

Book a physiotherapy appointment now and take a step towards a healthier life.

07/12/2023

Big transformations start with a small change in habit.🌱

Remember these crucial tips to safeguard your spine from injuries: maintain good posture, engage in regular exercise, and prioritize ergonomic work setups.

Comment down below with your own spine-care tips and share your knowledge!

If you ever feel discomfort, don't hesitate—book an appointment with our expert, Dr. Nisha Phougat.

And For more tips, follow .co

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

919560763666

Website

http://www.bouncebackphysio.co/

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