The Essence of Good Health

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The Essence of Good Health Diet & Life Style Counselor specializing in Onco(cancer) Nutrition and Diet during Infertility Treat

In the warmth of the festive season, every candid moment together feels like a little celebration of love and laughter....
26/10/2024

In the warmth of the festive season, every candid moment together feels like a little celebration of love and laughter. Cherishing these beautiful memories, hand in hand, heart to heart. 🧡✨



Festive couple candid, husband-wife moments, festive season memories, couple goals, love candid, festive photoshoot, romantic moments, festive photography, candid couple photography, Indian festival vibes

Grateful for the opportunity to celebrate Janmashtami with loved ones. A reminder to cherish these moments and prioritiz...
27/08/2024

Grateful for the opportunity to celebrate Janmashtami with loved ones. A reminder to cherish these moments and prioritize well-being.

Wishing everyone a blessed Janmashtami.

Did you know? Not only women but men, too, face hormonal imbalance. Eyebrow raising, huh? Won't blame you because, as pe...
03/08/2024

Did you know? Not only women but men, too, face hormonal imbalance.

Eyebrow raising, huh?

Won't blame you because, as per studies, most men are not aware of hormonal disbalance, let alone others.

Let's dig into what male hormonal imbalance is and learn more about it.


In these winters some interesting way of indulgence without compromising on good nutrients!!
24/01/2024

In these winters some interesting way of indulgence without compromising on good nutrients!!

Cheshta is a true fighter in the real sense of the word -- the period of her initial pregnancy totally coincided with th...
19/10/2023

Cheshta is a true fighter in the real sense of the word -- the period of her initial pregnancy totally coincided with the first lockdown of COVID !!

With the challenges of the initial stages of pregnancy coupled with the restaints imposed by COVID lockdown - procuring basic grocery and medicines was also a challenging task.!!

However Chestha and Vijay in a very mature manner kept their cool and followed the nutritional guidelines and other dietary regimes in a very diligent manner..
Today their son is three years and a delightful bundle of joy .

My good wishes and blessings to them all !!

Jyoti was diagnosed with the rarest of rare cancer of which only there are 500 known cases in the world.As mentioned in ...
13/10/2023

Jyoti was diagnosed with the rarest of rare cancer of which only there are 500 known cases in the world.

As mentioned in her review she connected with me post chemotherapy and was most dedicated and consistent in her efforts to optimise her healing and recovery process post treatment.

Within a couple of months the repeated scan showed the reoccurrence of cancer in other lymph nodes and doctors were absolutely clueless about further treatments.

However,Jyoti who was absolutely asymptomatic trusted her own connection with self and has gone ahead with a naturopath to support the innate healing system to do what it is best at.

All my good wishes and blessings for a sustainable, optimal good health.

Understanding the Health Implications of Common Food Components: From high glycemic index concerns to inflammatory effec...
15/09/2023

Understanding the Health Implications of Common Food Components: From high glycemic index concerns to inflammatory effects, learn how certain food ingredients can impact your well-being. Make informed choices for a healthier lifestyle.








KNOWLEDGE IS EMPOWERMENT and its always been my honest and consistent effort to educate and empower everyone with the ri...
08/09/2023

KNOWLEDGE IS EMPOWERMENT and its always been my honest and consistent effort to educate and empower everyone with the right knowledge about the body’s physiology and each one’s unique response to various stimuli in and around us.

Fight inflammation, reduce cancer risk! Discover how your diet can be your ally against chronic inflammation and its li...
07/09/2023

Fight inflammation, reduce cancer risk! Discover how your diet can be your ally against chronic inflammation and its link to cancer.

"The Battle Within: Acute vs. Chronic Inflammation”Acute inflammation: A short-lived hero, it steps in to fight invaders...
04/09/2023

"The Battle Within: Acute vs. Chronic Inflammation”
Acute inflammation: A short-lived hero, it steps in to fight invaders and heal.
Chronic inflammation: The silent villain, lurking due to ongoing irritants, gradually weakening the immune system and causing harm within.


Inflammation: Your Body's Warrior When invaders threaten, inflammation stands guard with redness, heat, swelling, pain, ...
03/09/2023

Inflammation: Your Body's Warrior
When invaders threaten, inflammation stands guard with redness, heat, swelling, pain, and sometimes loss of function. It's your body's frontline defense, even when you can't feel it.

Unraveling the Mystery of Cancer: How It Begins
03/09/2023

Unraveling the Mystery of Cancer: How It Begins

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