Diet,nutrition and Lifestyle

08/09/2024

Important
वाहन चालकों के लिए अत्यन्त महत्वपूर्ण... टोल की रसीद की कीमत को समझें और उसका उपयोग करें
"टोल बूथ पर मिली इस रसीद में क्या छिपा है और इसे सुरक्षित क्यों रखा जाए?
इसके अतिरिक्त लाभ क्या हैं?" आईए आज जानते हैं।
1. यदि टोल रोड पर यात्रा करते समय आपकी कार अचानक रुक जाती है तो आपकी कार को टो करने के लिए टोल कंपनी जिम्मेदार होती है।
2. अगर एक्सप्रेस हाईवे पर आपकी कार का पेट्रोल या बैटरी खत्म हो जाती है तो आपकी कार को बदलने और पेट्रोल और बाहरी चार्जिंग प्रदान करने के लिए टोल संग्रह कंपनी जिम्मेदार है। आपको फोन करना चाहिए। दस मिनट में मदद मिलेगी और 5 से 10 लीटर पेट्रोल फ्री मिलेगा। अगर कार पंचर हो जाए तो भी आप इस नंबर पर संपर्क कर मदद ले सकते हैं।
3. यहां तक कि अगर आपकी कार दुर्घटना में शामिल है तो आपको या आपके साथ आने वाले किसी व्यक्ति को पहले टोल रसीद पर दिए गए फोन नंबर पर संपर्क करना चाहिए।
4. यदि कार में यात्रा करते समय अचानक किसी की तबीयत खराब हो जाती है तो उस व्यक्ति को तुरंत अस्पताल ले जाने की आवश्यकता हो सकती है। से समय में यह टोल कंपनियों की जिम्मेदारी है कि आप तक एंबुलेंस पहुंचाएं।
#टोल

09/07/2024

Pears are one of the oldest cultivated fruits, dating back over 4,000 years and has over 500 varieties!
Pears are a great source of vitamin C and low in calories!

Pears are a nutrient-rich fruit that offers several health benefits when consumed. Here are some of the benefits of eating pears:

1. High in Fiber: Pears are a good source of dietary fiber, which can help promote digestive health and prevent constipation.

2. Antioxidant Properties: Pears contain antioxidants like vitamin C and K, which can help protect cells from damage and reduce inflammation.

3. Anti-Inflammatory Effects: The fiber and antioxidants in pears may help reduce inflammation and improve conditions like arthritis and other chronic diseases.

4. Supports Healthy Gut Bacteria: Pears contain prebiotic fiber that feeds good gut bacteria, promoting a healthy gut microbiome.

5. May Help Lower Cholesterol: The soluble fiber in pears can bind to bile acids and help lower LDL (bad) cholesterol levels.

6. Supports Healthy Weight: Pears are low in calories and high in fiber, making them a good addition to a weight loss diet.

7. May Help Manage Blood Sugar: The fiber in pears can slow sugar absorption and help regulate blood sugar levels.

8. Supports Healthy Bones: Pears contain boron, a mineral that's essential for maintaining bone health and preventing osteoporosis.

9. May Help Reduce Cancer Risk: The antioxidants and fiber in pears may help reduce the risk of certain cancers, such as colon and breast cancer.

10. Supports Healthy Skin: Pears contain vitamin C and other antioxidants that can help protect the skin from damage and promote healthy aging.

Remember to eat pears whole, with the skin on, to get the most benefits!

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06/01/2023

Homeopathy is a field of alternative medicines that is highly effective in promoting hair regrowth and reducing or curing baldness. People who have heavy hair fall can turn to Homeopathy for relief.
Take effective Homeopathy treatment from Naina Homeo Care. Consult with us- +91 9839027820 or Visit us @ http://nainahomeo.com/

06/01/2023

What causes hair fall? Why is it so common now?
Description- Hair fall refers to any hair loss in any part of the body that includes baldness and thinning of hair. It could be the result of heredity, hormonal change, medical condition, and a normal part of aging. Homeopathy treats the cause of the disease than just symptoms.
Once properly treated with homeopathy the disease generally never reoccurs.
Take effective Homeopathy treatment from Naina Homeo Care. Consult with us- +91 9839027820 or Visit us - www.nainahomeo.com

05/01/2023

Dandruff is common because that causes the skin flake on the scalp.
Causes of Dandruff:- Stress, Your Genes, A yeast that normally lives on the skin, irritated or oily skin, dry skin, and dry weather. Dandruff signs and symptoms may include skin flakes on your scalp, hairs and eyebrows, and itchy scalp. For Dandruff treatment you should try Homeopathy treatment because it has shown good permanent results with minimum side effects.

Take effective Homeopathy treatment from Naina Homeo Care. Consult with us- +91 9839027820 or Visit us @ http://nainahomeo.com

05/01/2023

04/01/2023

Cruciferous vegetables have risen in popularity recently due to their apparent cancer-fighting properties.

It is named after the Latin word for "crucifix". because the blossoms of these plants resemble a cross.

Cruciferous vegetables include:
broccoli
Brussels sprouts
cabbage
cauliflower
kale
radish
turnips

Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate if weight loss is the goal, as it helps keep you fuller longer.

Cruciferous vegetables are also good sources of phytonutrients, which are plant-based compounds that may help lower inflammation and reduce the risk of developing cancer.

They should be incorporated daily for maximum health benefits.

04/01/2023

One of the most powerful ways to start your day is with the sunrise.

A study showed, when researchers expose people to the growing lights and colors of the sunrise, they see a 50% drop in mood disorders, an increase in morning alertness, and a phase advance of circadian rhythm.

This means that people have fewer depression and anxiety symptoms. In the evening, they are able to fall asleep earlier, and they generally sleep better and longer. They feel good when they wake up in the morning.

Once you are up, you need 20 to 30 minutes of sunshine at the start of your day. You need to get a strong dose of bright morning light, the sooner the better.
So, open the shutters as soon as you wake up.

Going outside is best because even on a cloudy day, it’s usually brighter outside than inside. So walk your dog, walk your kids to school, or just take a walk. Do a little morning gardening. But however you do it, get some sunshine. And, this is important, do not wear sunglasses.

Bright morning light creates a strong circadian rhythm synchronization, so we see hormonal levels across the board start doing what they are supposed to do when they are supposed to do it.

One of the first things we see when people get bright light in the morning is that their morning melatonin (sleepy hormone) levels go down and their cortisol (wakeful hormone) levels go up. This makes it easier to wake up and start your day. And, this is exactly how your body is supposed to start your day, hormonally speaking.

Morning light increases insulin sensitivity. Remember, insulin resistance is a major cause of weight gain and metabolic dysfunction, so improved insulin sensitivity is great. It allows people who get bright morning light to lose weight.

And there are many many more reasons to wake up early... to start your day ✌🏻