29/08/2025
Many people wonder what causes bloating and whether IBS (Irritable Bowel Syndrome) is “all in the mind.” In reality, bloating is most often due to gas formation – from fermented foods, swallowed air, or anxiety-related habits – and sometimes from undigested food or liquid stasis in the intestines. IBS is not just a psychological issue, but a psychosomatic condition, where the mind and body both play a role. Stress, fear, and constant worry can worsen IBS, while calming the mind can significantly ease symptoms. 🧠💡 Diet and lifestyle choices also play a huge role – processed foods, irregular eating habits, excess coffee, alcohol, and modern food fads can overload the stomach, disrupting natural digestion. 🍔🥤 Maintaining healthy eating patterns, sticking to local foods your body is used to, and reducing stress are essential to managing IBS effectively.