10/02/2026
🦵 Myths & Facts about Knee Osteoarthritis series | #3
❌ Myth: Rest is helpful
✅ Fact: Too much rest and activity avoidance actually increase stiffness, weakness, and pain.
👉 Controlled movement, strengthening exercises, and guided physiotherapy keep the knee mobile, strong, and pain-free today’s and in the long run.
✨ Remember: Motion is lotion for osteoarthritis!
Stay active. Stay independent. 💪