17/05/2020
Beating the heat is just as hard as home quarantine. Nutriswot experts highly recommend superfoods which are less processed and oraganically available in the market. Swipe right --->
Coconut:
It is a good pitta pacifier. It has a cooling effect on the body as it contains potassium, healthy fats and other necessary electrolytes
Watermelon:
It is a good source of anti oxidants and contains 90 percent of water besides electrolytes
Lemons:
It is a natural diaphoretic and helps skin eliminate sweat easily, thereby cooling the body down faster. In ayurveda it is regarded for its ability to aid digestion, and oral cavity
Buttermilk:
It is a natural probiotic
Cools your body
Improves digestion
Facilities excretion
Mango:
Mango a day will boost your day long energy
Jowar:
It will reduce mental fatigue and promote stubborn fat burning
Sabja seeds:
Will reduce the heat
Will reduce acidity and gas
Juice:
- Kokam water
- Aam panna
Will take care of heat stroke and exhaustion
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