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Ageless with Lovina

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Ageless with Lovina

My aim is to make holistic and natural living a part of everyone's life. Visit www.agelesswithlovina.com for more details. 💼.

Wellpreneur® - Ageless Lifestyle & Peri2Post Menopause Coach || Gourmet Nutritionist || Spa Development & Operations Expert || Preventive Wellness Mentor || Author of 'Twinkle in Your Wrinkle' Newsletter|| I am Lovina Gidwani Jha, a certified expert in 'Food Therapy' for 'Lifestyle Disease Management' from the prestigious 'Natural Gourmet Institute'(now merged with Institute of Culinary Education) in NYC 🌿. As a passionate and experienced ‘ Holistic Lifestyle Coach’ 😊, I wholeheartedly practice and promote a Holistic and Natural Lifestyle to Stay Healthy, Happy & Youthful. My specialization lies in helping busy, smart and hard-working individuals, including Entrepreneurs, Corporate Employees, Mothers, Business owners, Performers, and more, who are truly excellent at what they do but struggle to find Balance, Peace, and Purpose in their lives ⚖️. I hold certifications in ‘Anti-Ageing Lifestyle’, ' Human Anatomy and Physiology', 'Spa Treatments' and ‘Women’s Menopause' Health’. 🌹 Join my dedicated facebook group page. https://www.facebook.com/groups/theagelesslifestylekinship/

Over the past two decades, I have gained extensive experience in the field, notably working as a Beauty, Spa, and Holistic Wellness ‘Guide’. Some of my prestigious projects include - www.myrahspa.com, www.franckprovost.com, www.ainhoacosmetics.com, and www.chivasom.com. I take pride in being a sought-after speaker at various wellness forums, thanks to my knowledge and driving passion to promote preventive wellness. My employee wellbeing workshops have received great appreciation in corporations like Ad Factors, Edelweiss, Tata Sky, Hindustan Unilever amongst many others. 👩‍💼

Writing is another passion of mine, and I have been recognized as a prominent wellness column writer for Bangkok Post (Thailand) ✍️. My articles have also been featured in Expertos En Spa (Spain) 📚, ‘Asia Spa’ magazine, and other leading Indian publications. You can also find my thoughts on this subject and more on https://www.linkedin.com/newsletters/twinkle-in-your-wrinkle-6889474356976603136/
Furthermore, I am the founder and creative strategist of the global wellness/spa consultancy firm ‘Spa Guide-N-Light’. My ultimate vision is to bring hope, healing, and nutritive health to as many people as possible, helping them re-discover their inner ‘Light’ to stay healthy and ‘Ageless’ ✨.

02/12/2025

This isn’t “just” yoga. This is precision midlife physiology in practice.🤩
 Small posture. Strong impact. Sustainable results.💪

Most women think change in midlife needs intensity…but the real transformation begins with tiny, biologically intelligent movements.

Every hold like this sends a message to your body:
 “I am strengthening. I am stabilising. I am safe.”

And that is exactly why the A.G.E.L.E.S.S.™ Vitality Method works.👍
 It cuts through random workouts and generic advice because it’s designed for the midlife female body - your hormones, your nervous system, your metabolic shifts.

This single posture activates key pillars:

🔬 Align: reset hormonal rhythm 🌱 Ground: strengthen gut–brain axis + pelvic floor 🔥 Energize: protect muscle + metabolism 🕊️ Liberate: lower cortisol, lift mood ✨ Elevate: rewire for joy + radiance 🛡️ Strengthen: embodied confidence 👑 Shine: rise into your second act

This is science-backed, midlife-specific self-care, in minutes, not marathons.

If you want to know more about my A.G.E.L.E.S.S.™ method for your
— hormones, mood, sleep, strength, metabolism…
 DM “AGELESS” to get details on my pre-recorded program. ✨

Love & Light - Lovina

28/11/2025

Just a midlife woman holding herself up one step better than yesterday! 🤩

Friday flow, fierce breath, and energy that won’t dim for anyone. 😁

We rise. We stretch. We own our story.

Have a happy weekend ❤️

Love & Light - Lovina

27/11/2025

Take Preventive Action Now 💪

When I was ten, I watched my mother move through menopause without the awareness or preventive screening she needed.
 By her late 40s, it had quietly begun to affect her heart, her mind, her bones and soon her entire wellbeing.

That memory has stayed with me all my life.
 It’s the reason I took charge of my own health early.
 And it’s why I became a menopause coach, to make sure no woman walks this journey uninformed or unsupported.

Midlife isn’t something to fear.
 It’s a season to understand, honour, and prepare for with self-love and preventive care.
 Screenings don’t just catch problems… they give you clarity, confidence, and control.

✨ That’s why I created this carousel,  to share the essential tests every midlife woman deserves to know about.

And if you’re feeling unsure about which additional labs your body might need…
👉 DM me “LABS” for gentle 1:1 guidance.
 You don’t have to navigate this alone.
Also, don’t forget to follow & share this post with all the women you love. ❤️

Love & Light

24/11/2025

Choose Love Over Everything ! 💕😌

Did you know that happiness and love can literally change your brain chemistry? 🤯

Dopamine, serotonin, and oxytocin, the “feel-good” hormones play a crucial role in our mental well-being. 🧠

During our Peri2Post menopause transition, if we focus on love, gratitude, and positivity, these hormones thrive, keeping anxiety and depression at bay!
🌈

But here’s the thing: WE ALWAYS HAVE A CHOICE! 🤔

Choose to:

✨ Practice self-love and self-care

✨ Surround yourself with positive vibes

✨ Focus on gratitude and abundance

✨ Cultivate meaningful relationships

By choosing love and happiness, you’ll not only optimize your hormone levels but also:

💪 Boost your mood and energy
💆‍♀️ Enhance your mental clarity and focus
🌈 Attract positivity and abundance into your life

So, remember: CHOOSE WELL, LIVE WELL! 🌟

Share this post with someone who needs a happiness boost! 🤩

Tag a friend who inspires you to choose love and positivity! 💕

Love & Light - Lovina

18/11/2025

November 18 - Happy Soka Gakkai ( Value - Creation Society) Founding Day!

“World peace is not something that can be realized simply by politicians signing treaties, or by business leaders creating economic cooperation. True and lasting peace will be realized only by forging bonds of trust between people at the deepest level, in the depths of our lives.”
Dr. Daisaku Ikeda

I’m proud to be a part of a network of 12 million Buddhists across 192 countries and territories.

Our goal?
To strengthen our responsibility to put into action the ideals and teachings of , to become protagonists of peace and contribute to the welfare of society.

Love & Light - Lovina

17/11/2025

TREE-mendous balance for our changing midlife bodies and feeling so ALIVE! 🌳✨

Midlife is a powerful transition, one where our bodies, hormones and emotions ask us to slow down, tune in and recalibrate.

As a Peri2Post menopause vitality coach, I’m always reminding women that thriving in this season isn’t about pushing harder… it’s about aligning smarter.

Did you know we actually have three “brains” guiding our well-being?

🧠 Head brain – logic, clarity, focus
❤️ Heart brain – emotional balance, compassion, connection
💛 Gut brain – intuition, confidence, immunity, energy regulation.

Research shows that these three neural centers communicate constantly, shaping our mood, metabolism, stress response and decision-making.

In midlife, when hormonal changes can disrupt all three, nurturing this trio becomes non-negotiable.

When we nourish each of these centers, we experience:

✨ A more stable, uplifted mood
✨ Stronger physical energy and power
✨ Better metabolic resilience
✨ Improved patience, grounding and emotional steadiness
✨ A deeper sense of optimism and purpose
But when one center is neglected, physical, mental or emotional, our motivation, confidence and vitality naturally decline.

That’s why midlife wellness must be holistic, not just physical fitness or diet tweaks.

Every day, aim for a small practice that balances your three “brains”:

🌿 Move your body
🌿 Quiet your mind
🌿 Strengthen your intuition and emotional resilience

This is the secret to ageless vitality, happiness and longevity, especially through peri, meno and post-meno life.

If you’re ready to feel strong, centered, energetic and deeply at home in your midlife body,
💌 DM me for my Ageless Vitality Midlife Programs.
Your strongest years can still be ahead of you. ✨💫

Love & Light - Lovina
warriors

10/11/2025

This morning, the sun touched my face… and a realisation woke up inside me. ✨

No screens. No noise. Just sunlight 🌞

And I thought, how did we forget this?

How did we trade the most powerful medicine on Earth for blue light, coffee, and quick fixes?

The truth is:
Sunlight is not just warmth.
It’s biology.
It’s therapy without a price tag.🤩

Just 15 minutes of morning sunlight can:

✔️Reset your circadian rhythm so your body naturally releases melatonin at night, so no sleep pills needed.

✔️ Lift serotonin levels, nature’s built-in antidepressant , reducing mood swings and anxiety.

✔️ Activate vitamin D, a hormone that keeps your bones strong, your skin glowing, and your hormones balanced.

✔️ Regulate cortisol, calming the stress cycle that so often hijacks menopause and midlife.

We think we need complex answers…
But sometimes, the most ancient truths are the most healing ones.🙏

Step into the light.
Let your skin drink in what every cell is craving.
It’s not just sunlight, it’s a message from nature saying:

“You’re still alive. You’re still growing. You’re still radiant.” 🌞

✨ Don’t scroll past this.
Walk outside.
Close your eyes.
Let the sun do what therapy sometimes can’t and remind you who you are.

If you’re ready to rediscover your natural rhythm and glow through every season of life,
DM me “VITALITY” for simple, science-backed ways to restore balance and beauty from the inside out. 🌿

Have a glorious week.

Love & Light - Lovina

05/11/2025

Carpe Diem my way of life …

There was a time I chased days like deadlines.
 Now, I breathe them in slowly.
 Chaos became CALM, the day I redefined Carpe Diem.

C - Choose to show up, despite fears A - Appreciate your body’s whispers  R - Reclaim your rhythm slowly and fully. P - Prioritize joy, not just productivity. E - Embrace change, it’s soul evolution

D - Dare to live differently. I - Intentionally slow down… E - Exhale the old and embrace newness M - Move forward with grace & courage

This is how I seize the day now,  not by doing more, but by being here. 🌿
If this speaks to your season, you’re not alone , let’s breathe it in together. 💫

Love & Light - Lovina

03/11/2025

They say don’t hit the bar on a Monday…
I say, “ Hit this bar. “ 🏋️‍♀️

Because this one builds hormones, not hangovers.

When estrogen drops, muscle mass, bone strength, and energy can take a hit.

But every time you lift, you send your body a message:

Stay strong. Stay vibrant. Stay YOU.

This isn’t about chasing youth…

It’s about creating ageless vitality, one rep at a time.

So here’s to the bar that raises serotonin, self-belief, and standards. 😉

The best kind of Monday motivation science-backed, sass-infused, and 100% hangover-free.😅

DM, to know more about the right and easy exercises for midlife.

Love & Light- Lovina

29/10/2025

“ When estrogen steps back, JOY has to step up, because joy is the hormone nobody talks about.”

Jump because JOY is the most powerful HORMONE you still own. 🌈💥🤩

When estrogen starts to decline, it’s easy to feel like your spark is dimming: energy dips, moods wobble, motivation fades.
 But here’s what I’ve learned: the fastest way to reignite that spark isn’t more supplements or stricter routines… it’s movement that feels like joy.

For me, that means JUMPING. Not a structured workout. Not another “should.” Just playful, powerful, childlike jumping.

✨ Why I love it (and the science agrees):
✔️Women who jump just 10 times twice a day have been shown to increase bone density in as little as 16 weeks.
✔️ Jumping (or any plyometric movement) “wakes up” your muscle genes, improving strength, power, and hormonal responsiveness.
✔️It supports joint health (yes, even knees!) and helps maintain healthy cartilage.
✔️And maybe most importantly, it reconnects you with that light, free, childlike energy you thought you’d lost.

✨ How to start: 👉 Begin small! 5–6 gentle jumps on soft ground. 👉 Land softly, knees bent, chest tall. 👉 Feel your energy lift, that’s your body remembering JOY. 👉 Build up to 8–10 jumps, 2–3 times per week.

Not ready to leave the ground yet? Just pretend to jump! Rise up onto your toes, swing your arms, and feel that playful spark switch on from the inside out.

A little care note: If you have joint issues, pelvic floor challenges, or any medical concerns, check with your doctor or health coach first. Go slow, stay safe and focus on progress, not pressure. 💖

Because midlife isn’t about losing hormones , it’s about finding new ways to feed them.
 So jump for your bones. Jump for your heart. JUMP FOR JOY 🤩

DM, to know more about easy ways to balance hormones and joyfully transition into post menopause.

Love & Light - Lovina
 

27/10/2025

✨Guided by love, anchored in gratitude ✨
Some bonds don’t end… they evolve.

My forever guardian angels, my late parents continue to light my path every single day.

Their love, strength, and blessings are the quiet power behind every smile and every stride. 💫

My parents may not be here in person, but their love still powers everything I do. 💫

This birthday (24th Oct), reminded me that real vitality isn’t just about energy, it’s about love, connection, and how deeply you nurture life , through family, friends, and this amazing social tribe that keeps me purpose-driven and full of heart. ❤️

It’s the simple joys!
A Laughter that bubbles up out of nowhere, hugs that linger, and those “I’ve got you” moments, that keep the child within us alive. 😍

They remind me to laugh louder, live lighter, and keep collecting life’s little treasures instead of counting years. ✨

Holding my parents close in spirit, I’m reminded that time may tick on, but soulfulness, curiosity, and love never age. 🌸

Here’s to embracing every season and most importantly every moment with wonder, grace, gratitude, and unapologetic sass. 💃🥂

Love & Light - Lovina

Address

Versova

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+919324423919

Website

https://agelesswithlovina.com/

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