What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Ageless with Lovina

Home
India
Versova
Ageless with Lovina

My aim is to make holistic and natural living a part of everyone's life. Visit www.agelesswithlovina.com for more details. 💼.

Wellpreneur® - Ageless Lifestyle & Peri2Post Menopause Coach || Gourmet Nutritionist || Spa Development & Operations Expert || Preventive Wellness Mentor || Author of 'Twinkle in Your Wrinkle' Newsletter|| I am Lovina Gidwani Jha, a certified expert in 'Food Therapy' for 'Lifestyle Disease Management' from the prestigious 'Natural Gourmet Institute'(now merged with Institute of Culinary Education) in NYC 🌿. As a passionate and experienced ‘ Holistic Lifestyle Coach’ 😊, I wholeheartedly practice and promote a Holistic and Natural Lifestyle to Stay Healthy, Happy & Youthful. My specialization lies in helping busy, smart and hard-working individuals, including Entrepreneurs, Corporate Employees, Mothers, Business owners, Performers, and more, who are truly excellent at what they do but struggle to find Balance, Peace, and Purpose in their lives ⚖️. I hold certifications in ‘Anti-Ageing Lifestyle’, ' Human Anatomy and Physiology', 'Spa Treatments' and ‘Women’s Menopause' Health’. 🌹 Join my dedicated facebook group page. https://www.facebook.com/groups/theagelesslifestylekinship/

Over the past two decades, I have gained extensive experience in the field, notably working as a Beauty, Spa, and Holistic Wellness ‘Guide’. Some of my prestigious projects include - www.myrahspa.com, www.franckprovost.com, www.ainhoacosmetics.com, and www.chivasom.com. I take pride in being a sought-after speaker at various wellness forums, thanks to my knowledge and driving passion to promote preventive wellness. My employee wellbeing workshops have received great appreciation in corporations like Ad Factors, Edelweiss, Tata Sky, Hindustan Unilever amongst many others. 👩‍💼

Writing is another passion of mine, and I have been recognized as a prominent wellness column writer for Bangkok Post (Thailand) ✍️. My articles have also been featured in Expertos En Spa (Spain) 📚, ‘Asia Spa’ magazine, and other leading Indian publications. You can also find my thoughts on this subject and more on https://www.linkedin.com/newsletters/twinkle-in-your-wrinkle-6889474356976603136/
Furthermore, I am the founder and creative strategist of the global wellness/spa consultancy firm ‘Spa Guide-N-Light’. My ultimate vision is to bring hope, healing, and nutritive health to as many people as possible, helping them re-discover their inner ‘Light’ to stay healthy and ‘Ageless’ ✨.

31/01/2026

Your midlife orchestra didn’t break. It went out of sync.

Like a TV showing static, you don’t throw it away. You realign the signal or change the channel

Midlife works the same way. Hormones shift. Signals change.
 Your body isn’t failing, it’s asking for a retune.

🎵 How to bring the orchestra back into harmony (practical + doable):

🧘 Align with movement • 2 days of strength training → bones, balance, posture • Gentle cardio in between → circulation, mood, metabolic health (Think signal clarity, not exhaustion)

🥗 Align with food • Protein at every meal to steady blood sugar and support muscle • Whole foods, every day = less noise, more nourishment • Regular meals calm the system more than “perfect” plans

🌿 Align with pauses • Mindfulness breaks are not indulgent, they reset the signal • 2–5 minutes of breath, stillness, or awareness between tasks • Fewer tabs open = clearer transmission

🌙 Align with sleep • Consistent sleep, wake times matter more than hacks • Morning light + evening wind-down retune hormonal rhythms

This phase doesn’t need fixing. It needs a smarter frequency.

Pause. Retune. ALIGN.

Comment “ ALIGN” for special gift.

Love & Light - Lovina

28/01/2026

Hot flashes aren’t random. Night eating isn’t the enemy.

❌ Your food timing isn’t broken. ✅ Your food choices might be.

Perimenopause changes how your body handles sugar, stress, and heat.
 So midlife food needs to cool, stabilise, and nourish, not restrict.

That’s why home-made food choices like these works👇

🥤 Crimson Hormone Cooler (Strawberry • pineapple • lemon • mint • sparkling water)
✔️ Hydrates deeply → reduces heat surges ✔️ Mint + citrus support liver detox → smoother estrogen clearance ✔️ Natural fruit sugars calm cortisol → fewer hot flashes
Enjoy instead of an alcoholic drink

🥭 Golden Balance Yogurt Dip (Low-fat yogurt • garlic • seeds • hint of mango)
✔️ Protein + probiotics stabilise blood sugar ✔️ Supports gut–estrogen balance → fewer night sweats ✔️ Seeds provide minerals that support nervous-system calm ✔️ Light, cooling, and satisfying without heaviness
Enjoy with carrot, cucumber sticks or millet baked crackers

🔥 Important midlife truth:
 Eating at night is not the problem.
What triggers hot flashes, weight gain, and poor sleep is:
 ❌ Sugar spikes ❌ Greasy, heavy fats ❌ Refined carbs

When you choose protein, probiotics, and cooling foods, evening nourishment can:
 ✨ Prevent 3am wake-ups ✨ Reduce night sweats ✨ Support overnight hormone repair

Perimenopause doesn’t need control. It needs ALIGNMENT with what your hormones need now.

👉 Follow, comment “ALIGN” or DM me if you want these recipes and to learn how to eat smart in midlife, day and night.

Love & Light - Lovina

27/01/2026

If you don’t feel like yourself in your body, don’t worry.

It just means the hormonal tide is your body shifting.

Perimenopause ( late 30s) rarely arrives dramatically as hot flushes!
 It shows up as subtle changes:
 😞Energy that ebbs
🥱Sleep that feels lighter
🙁Focus that drifts
😡Emotions like rage that rise and fall without warning.

This isn’t a battle with hormones.
 It’s a moment to navigate this phase differently.

When the tide changes, you tread carefully in waters right?

Similarly, here’s how you can begin aligning to hormonal shifts :

📔 Notice the rhythm Track energy, mood, sleep, and focus. Patterns bring clarity before overwhelm.

🥗 Eat and hydrate with presence Regular nourishment, mindful pauses, enough water. Your body responds to consistency more than control.

🏋️‍♀️Move to support the tide, not fight it Strength, walking, stretching, less forcing, more listening.

🛌Honour rest as regulation Sleep isn’t indulgence now. It’s where recalibration happens.

❌Midlife doesn’t ask you to push harder. ✅It asks you to become more attuned.
And when you learn to move with this new rhythm, things begin to soften. clarity returns, confidence steadies, and your body feels like home again.

Learn how to navigate this tide, without fear 💪
 And reach out 1:1 when you’re ready to navigate it together with me.

Comment “ ALIGN “ to receive a special gift that can help you on this path.

Love & Light - Lovina

26/01/2026

“Rooted in Mother India. Tricolor in our hearts. Pride in our soul. Maa Tujhe Salaam. 🇮🇳”

Happy Republic Day! 😊

Love & Light - Lovina

22/01/2026

As women aren’t we very selective about our wardrobe choices?

We wouldn’t wear summer clothes in winter…
 So, why are you using the same routine in midlife?

In late 30s, when hormones shift, your body doesn’t need “more effort.” It needs better alignment. 👌

Here are 7 midlife ALIGN hacks that work immediately:

1) Eat within 60–90 minutes of waking
Even something simple = protein + fibre (helps cravings, cortisol spikes, mid-morning crashes)

2) Protein first, always
Start meals with protein → stabilises blood sugar and supports metabolism in perimenopause.

3) Swap HIIT daily → strength + walking
Midlife thrives on muscle + steady movement (not punishment workouts that spike stress)

4) Stop “light dinners” that are actually low - protein
Low protein at night = sleep disruptions + 2am wakeups + cravings

5) Caffeine cut-off = 10 hours before bedtime.

Yes, even if you “can sleep after coffee” your hormones still feel the impact

6) Morning light = hormonal reset button
10-15 minutes of daylight soon after waking supports circadian rhythm + energy + mood

7) Earlier bedtime beats supplements
Because recovery is where hormones recalibrate.

Midlife is a season shift. And your body responds beautifully, when you stop forcing and start aligning.

If you want a personalised ALIGN reset for your body + lifestyle, you can DM me “ALIGN” (happy to share how my 1:1 works).

Save this. Send it to a friend who’s “doing everything right” but still feeling off.

Love & Light - Lovina

20/01/2026

This plate is not a diet. It is a decision to work with my biology, and not override it. 😍

ALIGN — Reset Your Rhythm: Hormones, Flow & Midlife Recalibration.

Midlife is a transition, not a breakdown.
 From early perimenopause (mid–30s to early–40s), through perimenopause (mid–40s), to menopause (now averaging 46–48 in India), the body is constantly recalibrating.

Hormones shift.
Digestion changes.
Insulin sensitivity alters.
Recovery slows.

This is precisely why ALIGN is the pillar that stabilises the entire journey.

Resetting your rhythm begins on the plate, where biology meets daily choice:

✔️Spinach to replenish minerals, support estrogen balance, and calm inflammation ✔️ Brown rice over white to steady blood sugar, energy, and hormonal flow ✔️Abundant vegetables for fibre, gut health, detox pathways, and metabolic resilience ✔️ Home-cooked, planned meals to restore nervous system safety and biological trust

When the terrain changes, old rules stop working. Willpower fades, but alignment endures.

 🌟Food becomes information.
🌟Rhythm becomes medicine.

As a gourmet nutritionist trained at the Natural Gourmet Institute, I learned that nourishment is not restriction.

Healthy food can be deeply satisfying when it honours the body’s changing needs.

ALIGN is about recalibration.
 Enhancing biological balance so you move out of survival mode and step powerfully into your next chapter.

Midlife does not ask you to fight your body. It invites you to reset your rhythm and reclaim your ageless vitality.
 If this resonates, pause before your next meal and ask: Is this aligned with the woman I am becoming?
 Comment ALIGN if you’re ready to reset your rhythm, or DM me to begin your A.G.E.L.E.S.S Vitality™ journey.

Love & Light - Lovina

17/01/2026

In midlife, slowing down is the key.

Each day I pause. I lift my gaze. I breathe and tune in…
 When we align with life in its truest rhythm, not urgency, not force, the body remembers how to regulate, restore, and renew.

This is real alignment. This is communion with the universe.

Try this today:

😊Pause at least once and physically look up
😮‍💨Take 3 slow, conscious breaths
👌Soften the jaw, shoulders, and belly
👂 Ask nothing. Listen instead. Express gratitude for that moment

✔️ Slowness recalibrates the nervous system
✔️ Conscious breath opens this channel. ✔️ Presence restores vitality.

This is not a luxury practice. It is a foundational pillar of my A.G.E.L.E.S.S. Vitality Method ™

✨ If you’re ready to deepen this work, the The Ageless Vitality Yearbook 2026 guides you through daily alignment, reflection, and embodied practices that restore vitality over time.
 DM me to learn more.

Love & Light - Lovina

Address

Versova

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+919324423919

Website

https://agelesswithlovina.com/

Alerts

Be the first to know and let us send you an email when Ageless with Lovina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ageless with Lovina:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Versova?