Meheryash Life Skills Centre

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Meheryash Life Skills Centre

Psychological Counselling & corporate Training. Life skills Coaching

Counseling in s*x awareness
su***de prevention
Depression, Grief, Relationships

What is Meheryash Lifeskills Centre all about?? Well to start with it is the first step one takes to feel & function better. It is about thinking, feeling & behaving in a well adjusted manner. The main basis for CBT( Cognitive Behavior Therapy) & REBT( Rational Emotive Behavior Therapy) Altering our ways of thinking & adjusting well to the demands of every day living. What is REBT/CBT? Rational Emotive Behavior Therapy (REBT)/Cognitive Behaviour Therapy (CBT) belong to the cognitive school of thought. The basic tenet of these therapies being that the way we think influences the way we feel and act. Most people believe our misery is caused by triggering external events/people only. Unlike most therapies, REBT shows you how certain unhelpful beliefs contribute towards creating and maintaining unhealthy negative emotions. This is helpful because even if these adverse external events cannot be altered we aren't doomed to feel miserable about them. Instead we have the choice to feel much lesser disturbed by adopting a healthier belief system. These therapies help in achieving the goal of living a less disturbed & adjusted way of life. Acceptance & attentive addressing of the situation is the first step towards a life free of problems

23/06/2025

23/05/2025

It's truly sad, shameful and pathetic to what our society has come to especially post the pandemic and the explosion of the internet and social media. The point that's being driven is extreme harassment of women from all walks of life and professions. In more recent times, harassment of female therapists. People giving lewd comments on their profile picture's to even being disrespectful in online and offline sessions, ma********ng or sending weird pictures of their body parts.
Well it does not end here, even known males, so called family friends and childhood friends are now hitting on their female friends. Why? Is the society and men in general become so frustrated and desperate? Are they in unhappy relationships? Unhappy marriages, what is the situation that's triggering them to behave in this manner? Not that they are being led on or provoked for such unacceptable behavior.

Besides, Online gives a lot of anonymity and every one believes that life is for having fun. Even at the expense of others, sadly.

So the solution in sight is help them speak up to some one of authority, an older family member or a male counselor, anyone that they feel comfortable with and get over whatever that's causing this kind of desparation and frustration.

PS sorry for the generalization if any, but enough is enough and high time this behavior needs to be stopped.

Ms Yosh*ta Dave
Counseling psychologist
Sexual wellness expert
Couple's therapist at
Meheryash Counseling Consultancy.

17/04/2025

So very vital to understand. This post is invaluable. Very important to understand boundaries and also that people in healing professions need to switch off from time to time and respect their boundaries. At the end of the day everyone is humane. Not to be taken for granted.

01/03/2025

Fantastic summit as always by . Having attended the earlier ones as well, including an online one during the pandemic. The summit is always a pleasure to attend, getting to learn new facets regards mental health especially regards cyber security, due thanks to social media and other aspects of the online world and how it can affect the mental health of not only the youth but other populations as well. As always fantastic panel discussions, ably helmed by Dr and Dr sir.

Meeting and networking with new fellow psychs and yes my dear friends from the fraternity as well, is always a pleasure to catch up.

All in all, the summit was truly empowering. Well done team and thank you Mrs Mam, for your kind and warm hospitality. Looking forward to more summits, meet ups and interactions. Kudos!

Meheryash Life Skills Centre 🧿

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00

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+919833030394

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