Radhika's Balanced Body

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Radhika's Balanced Body

Nutrition, Pilates, and personal training all customized to your goals. Radhika's Balanced Body provides one-on-one nutrition, Pilates, and personal training.

Radhika Karle is the proprietor of Radhika's Balanced Body. She holds a Masters degree in Nutrition from the US. She has worked with professional and college level athletes in the US for nutrition counseling and currently has a wide array of clients from MNC executives to actors. Radhika's Balanced Body is located in Parle East and provides customized nutrition plans and one-on-one focused workouts in a well equipped, private studio. Pilates focuses on the core muscles of the body – these are 26 muscles located in the abdominal and lower back area of the body. There is a strong connection between the mind and body, much like Yoga, and thus this mind-body relationship is the essence of the Pilates practice. So come relaxed and you will leave refreshed! For more information call 02226138588/89.

16/01/2026

31/12/2025

2025, you gave us reasons to pause and smile 🤍
New beginnings in Bangalore, a fresh restart in Hyderabad, and countless moments with teachers, clients, and everyone who showed up for themselves.
Grateful for the trust, the belief, and the choice to put health and wellness first. Onwards ✨

20/12/2025

Calling all movement professionals ✨

Mulund’s new Pilates studio is inviting physiotherapists, personal trainers, yoga & Pilates instructors to get trained and join the team.

Train with Balanced Body Master Educators, work on top-of-the-line equipment, and help people move better every day.

📩 DM us if you’re interested in joining the team.

19/12/2025

PATNA is stepping into Pilates ✨

Patna’s first Pilates studio is gearing up to start group, buddy & rehab sessions with world-class equipment.

If you’re a physiotherapist, personal trainer, yoga or Pilates instructor looking to:
• Get trained by Balanced Body Master Educators
• Work with top-of-the-line Pilates equipment
• Grow your skill set and truly change lives through movement

-we’d love to hear from you.

Prerequisites:
• Strong communication skills
• Willingness to learn a new form of movement
• Understanding of movement principles
• Fitness background (preferred)

15/12/2025

Workshops that go beyond just learning exercises 🤍

• Learn how to teach multi-level Pilates group classes with confidence
• Get a solid introduction to Reformer & Chair, perfect if you’re just starting out
• Understand the do’s & don’ts of Rehab Pilates for lower back pain
• Deep dive into knee rehab and how Pilates can truly support recovery

Focus on safe movement, better cueing, and real-world application. Designed for instructors who want to teach better, not just harder!

Thoughtful learning. Practical takeaways. A supportive space to grow. Join us at ✨

Address

Mumbai

Telephone

+917304471749

Website

http://www.radhikasbalancedbody.com/

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