Health Junction

Health Junction We provide you guidance to manage/prevent lifestyle diseases like Diabetes, Hypertension, Cardiovasc

03/12/2025

Protein supplements aren’t magic, they’re support. 🥤💪
Hear it from the nutritionist herself: whole foods come first, supplements fill the gaps. Choose clean sources, check the labels, and fuel your body with purpose, not hype.

The nutritionist’s secret? Protein isn’t optional, it’s essential. 💪🍳From muscle repair to immunity and energy, your bod...
30/11/2025

The nutritionist’s secret? Protein isn’t optional, it’s essential. 💪🍳
From muscle repair to immunity and energy, your body runs better when you feed it right. Make protein a priority, not an afterthought.

28/11/2025

The Nutritionist Edition - this winter. ❄️🥗
Fuel your body the smart way with seasonal fruits, warming spices, and nutrient-rich meals that strengthen you from the inside out.
Hear it from the nutritionist herself your plate is your best defense this season.

Late-night cravings don’t have to ruin your health goals. 🍌🥣The nutritionist’s bedtime favorite: a cozy bowl of oats, ba...
25/11/2025

Late-night cravings don’t have to ruin your health goals. 🍌🥣
The nutritionist’s bedtime favorite: a cozy bowl of oats, bananas, and walnuts rich in tryptophan and magnesium for calm nerves and deep sleep.

Your winter plate deserves more than comfort food, it deserves purpose. 🍊🍫The nutritionist’s take: load up on vitamin C,...
25/11/2025

Your winter plate deserves more than comfort food, it deserves purpose. 🍊🍫
The nutritionist’s take: load up on vitamin C, antioxidants, and warm spices to stay strong, sharp, and unbothered by the cold.

The nutritionist’s pick for gut health, Psyllium Husk. 🌾A tiny fiber with big impact: supports digestion, balances blood...
21/11/2025

The nutritionist’s pick for gut health, Psyllium Husk. 🌾
A tiny fiber with big impact: supports digestion, balances blood sugar, and keeps your heart happy.

Fuel your body the right way, straight from the nutritionist’s table. 🥚🌾🥜Whole grains for steady energy, nuts for brain ...
17/11/2025

Fuel your body the right way, straight from the nutritionist’s table. 🥚🌾🥜
Whole grains for steady energy, nuts for brain power, and lean proteins to keep you strong all day.
Eat smart, feel alive.

Strong kids don’t just grow they’re built with good nutrition. 🥦🥛🍎This Children’s Day, let’s celebrate with balance on t...
14/11/2025

Strong kids don’t just grow they’re built with good nutrition. 🥦🥛🍎
This Children’s Day, let’s celebrate with balance on their plates and energy in their dreams.

11/11/2025

Winter’s the season we all pretend overeating is self-care. 🍲
Hear it straight from the nutritionist herself, balance your plate, not just your excuses.

08/11/2025

POV: you actually eat healthy and suddenly think you’re better than everyone because your breakfast had chia seeds and moral superiority. 🥗✨

5 NovemberKickstart Your Winter Wellness ❄️Stay warm, strong, and energized this season with simple daily habits:💧 Sip w...
05/11/2025

5 November
Kickstart Your Winter Wellness ❄️
Stay warm, strong, and energized this season with simple daily habits:
💧 Sip warm water with lemon or honey.
🍳 Fuel up with a power breakfast.
🧘‍♀️ Keep moving — even indoors.
🌶️ Add immunity-boosting spices to your meals.

04/11/2025

🚩 Nutrition Red Flags You Shouldn’t Ignore! 🚩

Not all “health” advice is actually healthy. If you hear or see these, it’s time to pause and rethink:

❌ “Cut ALL carbs to lose weight”
❌ “Detox teas will cleanse your body”
❌ “Supplements can replace real food”
❌ “If it’s low-fat, it must be healthy”

⚡Remember: Real nutrition is about balance, whole foods, and sustainability—not quick fixes. 🌱

👉 Have you fallen for any of these before? Drop a 🚩 in the comments!

Address

10/2 Hungerford Street, DBS House, First Floor
Kolkata
700017

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 10:30am - 6:30pm
Friday 10:30am - 6:30pm

Telephone

+919073104214

Website

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