OPTRA CARE

OPTRA CARE Optra Care- Specialty Center For Physical Therapy, RSI and Rehabilitation is an comprehensive Neuro-Musculo-Skeletal rehabilitation clinic in Bangalore.

Optra care is a Specialty Physical therapy and Rehabilitation clinic. Equipped with expert and highly experienced Physical therapists, Rehabilitation Specialists, RSI Specialists, Ergonomists, Corporate wellness trainers, Pediatric Orthopedic Surgeons, Orthopedicians, Spine Surgeons, Sports Medicine Consultants, Occupational Therapists, Speech and Language therapists and other related professionals, Its set out its journey towards excellence with top and unique rehabilitation services in India. With a mission to be the number one in Physical therapy and Rehabilitation in India, Optra care specializes in Rehabilitation of Childhood & developmental Disabilities, Work Related Musculo Skeletal Injuries &RSI, Sports Medicine and Ergonomics. Having the experts who has treated more than 6000 patients with Adult Musculo Skeletal Disorders and Childhood disabilities, and with the latest and most modern infrastructure, such as FDA approved electrotherapy equipments, Specialized Back Clinic, State of the art Gait Training facilities and Virtual Reality Based Therapy for children with disabilities its one of the most advanced place to get your pains and physical ailments cured.

15/11/2024

Stuck in the cycle of chronic pain? 🌀
Let's break it together. 💪🏼

Chronic pain conditions can feel overwhelming, but with specialized physiotherapy, you can find relief and regain control of your life. At Optracare, our expert therapists are here to tailor a plan that works for you—so you can move better, live better. 🙌

02/10/2024

Day 6 of 15 Days Challenge ❤️‍🔥
This time we are strengthening our glutes!👍

Today's simple exercise targets the Gluteus Medius, helping improve hip stability, relieve knee pain, and even support lower back health. Let's work on building that strength and stability around your hips!

Do you accept this challenge? Let us know in the comments below! ✅️🫡

(Gluteus medius exercise, glute strength, hip stability, knee pain relief, lower back pain relief, fitness routine, strength training, simple home workout, exercise for pain management)

09/08/2024

Dealing with shoulder pain? Try these isometric exercises! 💪 These simple, effective moves help relieve discomfort and strengthen your shoulder muscles without putting stress on your joints. 💯

Your health matters! 🌟

Book your appointment today!
☎️ Bellandur: +91 9019707577
☎️ Koramangala: +91 9591367577

📧: info@optracare.com

05/08/2024

Relieve Physical Discomfort with These Essential Stretches! 🔹

Here are some effective stretches to alleviate physical discomfort caused by ligament strain, muscle strain, disk bulging, poor posture, lack of exercise, and prolonged sitting. Incorporating these stretches into your daily routine can help improve flexibility, reduce pain, and enhance your overall well-being..

🔹 Follow Optracare for more health tips and exercises! 🔹

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com

23/07/2024

Struggling with neck pain? Try these isometric exercises! 💪 Quick, effective moves to relieve discomfort and strengthen muscles without joint stress. 💯

Let's prioritise our health! 🌟

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com

02/07/2024

In today's workplace, issues like prolonged sitting, excessive screen time, and poor posture can lead to various health concerns including musculoskeletal disorders, eye strain, and increased stress. Here are effective solutions to mitigate these risks and promote overall well-being.

These proactive measures not only enhance productivity but also contribute to a healthier and more sustainable work environment.

Let's prioritise our health! 🌟

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com

Enhance Your Surgical Journey with Optracare! ✅️Our Physiotherapy Services Help You Prepare for Surgery and Recover Fast...
20/06/2024

Enhance Your Surgical Journey with Optracare! ✅️

Our Physiotherapy Services Help You Prepare for Surgery and Recover Faster Afterward. Build Strength Before Your Procedure and Reduce Pain and Improve Mobility During Recovery. 🙌🏃🏻‍♀️

Connect with Optracare's Expert Physiotherapists Today for a Smoother, Healthier Experience! 🌟

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com

22/05/2024

Essential Mobility Exercises For Running! 🏃‍♂️

Join Dr. Sukrit as he demonstrates key mobility exercises that keep your muscles flexible, supple, and injury-free. 🙌
Perfect for pre-run warm-ups and post-run cool-downs, these stretches are designed to optimize your performance and recovery.

Tune in to boost your running game with expert tips from Optracare, your trusted sports physiotherapy clinic. 💯 🌟

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com


20/05/2024

Stuck at your desk all day? 😣
If your neck and shoulders hurt, you might have WRMSDs from repeating the same motions. 🔄
Try these easy stretches to help ease the pain and keep you feeling good. 🧘‍♂️💪

Join us at Optracare as we demonstrate simple stretches to ease your pain and improve your day. Let’s get moving and feel great again! 🧘‍♂️💪

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com


Happy Mother's Day to the unstoppable moms out there! 🤩💯Optracare celebrates your endless motion, ensuring you pursue yo...
12/05/2024

Happy Mother's Day to the unstoppable moms out there! 🤩💯
Optracare celebrates your endless motion, ensuring you pursue your passions with confidence and joy. ✨️

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com



10/05/2024

Strengthening the Foundation: Expert-guided ACL Recovery Exercises! 💪

Dive into this comprehensive reel by Optracare, where an expert demonstrates a series of targeted exercises to rebuild knee strength post-ACL injury. From gentle stretches to advanced strengthening moves, each exercise is meticulously explained and demonstrated to empower your recovery journey. Whether you're a patient or a practitioner, this educational reel is a must-watch for mastering effective knee joint rehabilitation techniques. 🌟

Book your appointment with us now !
☎️ Bellandur : +91 9019707577
☎️ Koramangala : +91 9591367577

📧: info@optracare.com


May the harvest season bring you bountiful joy and prosperity. 🌻🌱Happy Makar Sankranti! 🌾🌞
15/01/2024

May the harvest season bring you bountiful joy and prosperity. 🌻🌱
Happy Makar Sankranti! 🌾🌞

Address


Opening Hours

Monday 08:00 - 20:30
Tuesday 08:00 - 20:30
Wednesday 08:00 - 20:30
Thursday 08:00 - 20:30
Friday 08:00 - 20:30
Saturday 08:00 - 20:30

Telephone

+919591367577

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