Naina Singhania (2025)

06/05/2025

Diabetes Type 1 can often get tricky to manage when you are doing everything right and still seeing high sugar readings.

Having managed multiple such cases, there are a lot of variables that might be causing this spike to take place. And especially for someone who is still new to it, knowing these basic aspects about Insulin can mitigate a lot of hypoglycemic episodes!!

Know someone who has recently started with insulin? Share it with them!!

30/10/2024

Starches in all forms will add to Blood Sugar!!

Doing Millets instead. Well you won’t see a great improvement either!

Are you in for the challenge of improving your sugars??

What will is limiting this one Food Type in your diet based on how active or sedentary you are!!

Need more such effective practical tools to manage your sugars??

I am holding a 14 days Sugar Sync Program with limited seats only for you starting 10th November!!

06/10/2024

14 Days Drop Your Inches Challenge!! The results are not just inches but on
1. Control on Food cravings
2. Sleep Quality
3. Energy Levels

The Challenge is all about Accountability, Motivation and Consistency!!

Interested?? DM “Drop Your Inches” for registration.
Because this is the last Challenge we are holding for the year 2024!!

21/06/2024

Running Outside
Stuck Inside

Searching for Happiness Outside when it is actually a Choice you have to choose to be from inside!!

Yoga is not an Asana but a 9 step Sadhana to bring you close to yourself and to start that journey, bringing yourself to accept to start the journey requires mindfulness and awareness!! The day this introspection combines with action, the journey of being a true Yogi begins!

22/04/2024

Are you tired of struggling to keep your blood sugar levels in check?

Do you want to understand the science behind it and learn useful tricks and hacks?

Our 14 Day Sugar Sync Program is designed to help you gain control over your blood sugar levels and prevent the side-effects of uncontrolled levels.

Starting on 4th May, we’ll guide you on this journey. Don’t miss your chance to register; registrations are open until 28th April.

Send us a DM saying “Sugar Sync” to register.

11/03/2024

Have you ever wondered if your period bleed is normal? 💭

It’s a question many of us ask.

On average, most women lose about 60 ml of blood during their period, typically using around 8–10 pads.

If every period of your is heavy where the loss is way more then there are chances you might be experiencing hormonal imbalance.

We could be looking at Endometriosis/ Fibroids/ PCOS to name a few. Its time to speak to a Gynac and get yourself investigated!!

20/02/2024

DM "HORMONE" to register for the webinar

16/02/2024

Hypothyroid Webinar Alert on 21st Feb at 4 pm!!

Learn everything about Hypothyroid⤵️

▪️How to detect hypothyroidism?
▪️Which tests should be conducted?
▪️How can you work on it apart from relying solely on medication?

This is for you

If you want to understand how to manage your hypothyroidism by addressing the root cause instead of just relying on medication. And then working towards it.

If you are interested, send us a DM with the code “HORMONE” and register for the webinar.

14/02/2024

Hypothyroidism can make you feel a whole lot of things.

Here is a wide list of common symptoms that you will relate to if you are suffering from hypothyroidism.

13/02/2024

Which thyroid imbalance are you suffering from?

When the thyroid system slows down, it can lead to slow digestion, resulting in constipation.

The slow metabolism can cause weight gain, lethargy, low energy levels, and constant fatigue. Additionally, the reproductive system may be affected.

On the other hand, when the body has an extremely active thyroid (hyperthyroidism), the opposite effects can occur.

If you suspect a thyroid imbalance, it’s important to consult with a healthcare professional for proper diagnosis and treatment. Don’t ignore the symptoms; take control of your health today!

13/02/2024

Which thyroid imbalance are you suffering from?

When the thyroid system slows down, it can lead to slow digestion, resulting in constipation.

The slow metabolism can cause weight gain, lethargy, low energy levels, and constant fatigue. Additionally, the reproductive system may be affected.

On the other hand, when the body has an extremely active thyroid (hyperthyroidism), the opposite effects can occur.

If you suspect a thyroid imbalance, it’s important to consult with a healthcare professional for proper diagnosis and treatment. Don’t ignore the symptoms; take control of your health today!

12/02/2024

Did you know? One of the major functions of the thyroid hormone is to generate energy.

It is directly responsible for your body’s metabolism. If the body is struggling to produce it, the body’s metabolism is compromised, causing weight gain.

Not just weight; it regulates all the major functions, from the brain and heart to digestion..

And hence, when you are suffering from hypothyroid, the weight is the last thing you should be worried about, for that is just one symptom.

It affects the body’s digestion, hormones, fertility, and vital organs too!!

Thyroid hormone might seem like just one hormone, but its deficiency, especially during the growth years, can affect physical and mental development tremendously.

Thyroid imbalance is a very common phenomenon, especially in women. Why? Well, I’ll take this up in my next post. But yes, Thyroid imbalances are not to be taken lightly!!

Naina Singhania

06/05/2025

30/10/2024

06/10/2024

21/06/2024

22/04/2024

11/03/2024

20/02/2024

16/02/2024

14/02/2024

13/02/2024

13/02/2024

12/02/2024

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