Ashok Yoga

02/01/2025

Wish you all a very happy new year 2025!

02/01/2025

09/09/2024

Dear all, please find the details of regular yoga classes in Gex, in Divonne-les-Bains & in Thoiry and upcoming yoga retreat in La Pesse, France.

Yoga Retreat dates
November 08,09 & 10
Check in on 7th November to settle down.
With food & shared accommodation.

Location:La Pesse, France

For more details please write to me
Mail: ashokyogagoa@gmail.com

Please find the registration link below ;
https://forms.gle/43Nrk7HBcG2K6KK58

Or you can just drop a mail to register yourself.

Hari Om🙏

25/08/2024

Namaste all! Hope you are doing well!
Please find the details for upcoming online course for the month of September.
Course will be focused on learning;
-  the five sequences for your self practise.
- the techniques to go deeper into the postures.
- learning from mistakes while holding the postures.
- to optimize the energy within.
- 4 selected techniques of mediation, to apply in your daily life.

Timings in CET *
Monday Wednesday Friday *
07:00-08:00 AM (online session)
08:00-08:15Am (self mediation as instructed)
For the month of September
Online live via Zoom

For more details you can write to me.
Mail: ashokyogagoa@gmail.com

Please find the registration link below ;
https://forms.gle/43Nrk7HBcG2K6KK58

Or you can just drop a mail to register yourself

Price: 150€

Hari Om!🙏

21/06/2024

Wishing you all a Happy International yoga day!
May we all live with free from Physical illness & Mental suffering! May our leaders and all the human beings on this earth give preference to maintain the peace & happiness over power and humiliation on this planet.
May we all have our journey to death joyful.

12/06/2024

Namaste!
let me present you this 3 week yoga course exclusively for beginners who wants to learn and understand the practise of yoga deeply in terms of physical practise and psychological practise to make the lifestyle healthy and balanced.
This training will help you not only to understand the Asana Practise in terms of 'Alignment and Modification ' of the postures as per your capabilities but also in terms of Breathing and Psychological aspects of life to works on daily life style from getting up to work to eat and to sleep.
In this 3 weeks we will be working on;
a) All these aspects of life and
b) to build one sequence exclusively for you as per physical and psychological requirements and needs. Goal of the course would be at the end of 3 weeks you should be able to do the self practise of yoga to start with.
Highlights of course:(For Beginners)*
1. Learning step by step practise of yoga.
2. How to start ,how to flow and how to end the practice in depth.
3. How to take care of Physical body to minimize or to heal any physical illness
4. Basics of Pranayama & Meditation.
5. How to take care of Psychological body to be free from Mental suffering: Anxiety, Stress, Anger.
6 . Basics of Ayurveda: Science of life in terms of eating etiquette and habits to maintain the physical and psychological health with the changes in time.
7. Working on building a healthy lifestyle.

From 1st-19th July
Monday-Friday
07:30-09:00am

Price: 300€
Venue: Om yoga studio, Divonne-les-Bains,🇫🇷

For more details please write to me
Mail: ashokyogagoa@gmail.com

Please find the registration link below ;
https://forms.gle/43Nrk7HBcG2K6KK58

Or you can just drop a mail to register yourself

Hari Om!🙏

04/06/2024

Namaste All,
A very exciting news for spiritual path seekers or who want to learn how to maintain physical health and psychological health.
I am very happy to announce & to organize this 3 -days  yoga retreat for yoga practitioner/ spritiual path seekers or who wants to transform the quality of life within or around surrounding.
We will learn in this 3-days gentle Asana Practise which will be based on your capabilities and psychological practices, learning to be in peace and about life style in terms of food how we should eat to embrace and respect the life within.
Please find the course schedule & details below;

(Friday*, Saturday & Sunday)
07:30- 09:00 Asana
Which will be based on Hatha, Ashtanga or Kundalini yoga as per your practice capabilities. Enhancing physical health and psychological health. Working on the joints, flexibility and muscles strength.

09:30- 10:30: Breakfast

11:30-12:30 Gyan Yoga
Yogic Philosophy|Bhagvad Gita|Buddhist Philosophy of life and happiness.

13:00-14:00 Lunch.

14:30-15:30 Yoga Nidra (Deep relaxation)/Pranayama
16:00- 17:00 Cooking Together to learn or to share(Karma Yoga)

17:30- 18:30 Dinner

18:30-19:30 Walk in La Pesse region/Buddhist Philosophy of life & Happiness

20:00- 21-00 Meditation / Bhakti Yoga

July 26,27 & 28
Check in on 25th July evening to make yourself self settled down for next day.
26th yogic detoxification followed by regular schedule mentioned above.
Check out: 29 by 10am
Food will be based on Ayurveda from 26th July.
On 25th self cooking, Kitchen will be accessible.

Price: 490£
With two times food & 4 Nights shared accommodation. 2 or 3 person in one room.
Location:La Pesse, France
Exact location will be shared after the registration for the program.

For more details please write to me
Mail: ashokyogagoa@gmail.com
Please find the registration link below ;
https://forms.gle/43Nrk7HBcG2K6KK58

Or you can just drop a mail to register yourself.
Note*: Registration will close by 15-June.
Maximum 10 participants.

Hari Om🙏

29/05/2024

Namaste, if you are living around Gex or Divonne-les-Bains and you would like learn ancient & traditional yogic techniques to maintain physical health, psychological health to experience peace or deep relaxation, or if you have any physical or psychological issues please reach me out for private session or please find regular classes timings below in Gex & Divonne-les-Bains, France.

At Studio into the wild, Gex.
Tuesday & Thursday : 18:45-20:00

At Om Studio, Divonne-les-Bains.
Thursday: 17:45-18:45 & 19:00-20:15

Practice is based on;
1.Physical postures which is based on one physical capabilities and limitations.
2. Breathing techniques to optimize the flow of prana/life energy.
3. Mindfulness or deep relaxation techniques for healing of any disbalance in the body.

Suitable for all levels of practitioners as it will be modified as per your capabilities.
For more details please write me at;
ashokyogagoa@gmail.com

Love & Peace
Ashok

07/05/2024

Come and join me to practice peace, satisfaction and gratitude for this life into this life together.

Please find the regular classes timings below;
Tuesday, Thursday & Friday
18:45-20:00

Wednesday*
17:30-18:45

(Special class on 12th May.)*
09:00-10:30 : Ashtanga + Hatha flow+ Kundalini flow
11:00-12:30 : Gentle Movement and pranayama.
18:00-19:30 : Meditation.

Venue: Studio into wild,
49 Rue de la Fontaine,
01170 Gex, France

Come and discover traditional & ancient practices of yoga to take care of physical, psychological, emotional & energetical body to experience our higher self of the nature.
Pm for more details.

17/04/2024

Beauty of life is reflected if one can learn to keep one's self connected with the source of one's creation while living in the world of creation of pain, pleasure & one's attachement with the world around.
Ignorance of this gives rise to certain ideas which one holds within; the thought process of right & wrong and so reflection of this good or bad energy creates the environment based on one's reflection which brings pain or pleasure.
When one can learn to keep one's self connected with higher self while living in the materialistic world one becomes able to reflect the higher energy and so one can create better environment beyond right and wrong energy; to be in 'peace & beauty of life' around and so within.
There is no suffering if one can learn to be unaffected by it.

07/04/2024

Namaste All, hope this message finds you you doing well!
Please find the details for upcoming online yoga session schedule for the month of April-May.
Vinyasa flow which have been designed based on my practice of Ashtanga Vinyasa, Hatha yoga and meditation alone, mixed together i call it 'atmabodhiyoga- a path to self realisation '. As per Upnishad the highest knowledge one can have is the knowledge of 'Self',
This dynamic vinyasa flow & it's sequence of postures are designed with
1- Hips opening.
2- Spine flexibility & strength.
3- Core & arms strengthing &
4- Inversion.
5. Standing Balancing.
For every sequence there is a particular and supportive meditation & breathing techniques which helps to reach relaxed state of mind.
Course will be focused on learning;
-  the five sequences for your self practise.
- the techniques to go deeper into the       postures.
- learning from mistakes while holding the postures.
- to optimize the energy within.
- 4 selected techniques of mediation, to apply in your daily life.

Timings in CET *
Monday Wednesday Friday *
07:00-08:00 AM (online session)
08:00-08:15Am (self mediation as instructed)
For the month of April-May
Online live via Zoom

For more details please write to me
Mail: ashokyogagoa@gmail.com
Please find the registration link below ;
https://forms.gle/43Nrk7HBcG2K6KK58

Or you can just drop a mail to register yourself

Donation: 130€

Hari Om!🙏

21/02/2024

Happiness is not in the desire but in way how you want to give yourself to help others, to share your true smile beyond pleasing others or changing your 'behavior of expression ' of yourself or giving yourself just to please others, to be good infront of others.when you Stop living a life of others ideas which has been put in your brain about some limitations of action, then you can experience a true happiness above all of your fear.