Birth Basix : Sonali Santhanam

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Birth Basix : Sonali Santhanam

Safe space for pre,during & post pregnancy - Yoga | Lactation Expert | Pregnancy Health | Workshops

Dr. Sonali Santhanam (Shenoy) is an American Board Certified Physical Therapist specializing in back pain and pelvic floor dysfunctions. She has a Doctorate (PhD) and a Masters degree from the University of Pittsburgh, PA, USA. In addition she practices as a childbirth educator and provides breastfeeding support to new mums. Dr. Sonali’s perinatal programs support women
from pre-conception to well after they have
birthed their babies. Through a variety of
gentle techniques her approach ensures that mothers have a joyful pregnancy, a safe and comfortable birthing experience and a quick recovery. Call 95000-76946 to ask us about our programs

Pre-Conception Fitness Consultation
The Birth Workshop
Hypnobirthing: The Mongan Method
Post Natal Exercise Consultation
Physical Therapy management of pregnancy related issues such as back pain, sacroiliac dysfunction, and diastasis.

18/08/2025

These 5 signs reveal when your deep-core stabilisers need attention - and how they’re affecting your entire kinetic chain.

From pressure leaks to movement compensation, your body is telling you a story. Most women miss these subtle signals until dysfunction becomes undeniable.

This isn’t about weakness. It’s about coordination, timing, and the intricate dance between breath, core, and pelvic floor that keeps your whole system functioning optimally.

Are you ready to decode what your body is trying to tell you?

Swipe through to recognize the patterns, understand the connections, and take the first step toward reclaiming your pelvic health.

Your pelvic floor is a load-bearing, pressure-regulating powerhouse - it’s time we treat it like one.

[pelvic floor health, core strength, women’s health, pelvic floor dysfunction, breath work, kinetic chain, pelvic health awareness, functional movement, core stability, body awareness]

03/08/2025

Late-night googling, leaky shirts, and crying in the car between feeds. Do these sound familiar?

Breastfeeding is not just about latching and let-downs. It is a whole journey filled with questions no one really prepares you for.

If you have ever typed something wild into the search bar at 3 AM, this one is for you. 🩷

This World Breastfeeding Week, we are opening up the conversation. Inside our programs and community, we talk about it all, the messy, the confusing, and the very real parts of breastfeeding.
Because when you know what is normal (and what is not), you are better prepared, and way less alone!

Do you have a wild question you googled lately? Drop it below!

Let’s normalize these conversations, together 💗

[breastfeeding tips, new mom struggles, postpartum support, breastfeeding journey, maternal health, breastfeeding help, breastfeeding questions, newborn care, lactation support, real motherhood, breastfeeding myths, mom life unfiltered, pelvic floor health, birth preparation, breastfeeding awareness]

18/07/2025

If your periods are painful, heavy, or all over the place, please know it is not “just how it is.”

We see this in our clinic every week.
Women silently navigating cramps that wipe them out.
Cycles they can’t predict.
A sense that something’s off, but no clear answers.

Here is what more people need to know:
Your pelvic floor plays a big role in this.

It supports your uterus.
It influences blood flow, pain perception, and even how your hormones behave.
When there’s dysfunction, your cycle can show it.

The good news is:
- Pelvic floor physiotherapy is helping women feel better.
- We have seen it in our work: reduced pain, more regular cycles, and a whole new sense of relief.
- And we feel so grateful to have the tools to support this healing. 💛

If you have been told to “just deal with it”, please don’t. 💌

DM us “PERIOD RELIEF” and let’s talk about what is possible for you.

[pelvic floor physiotherapy, painful periods relief, heavy period treatment, period pain management, pelvic health, women’s physiotherapy india, core and pelvic rehab, period cramps relief, pelvic floor specialist india, menstrual health support, birthbasix clinic]

11/07/2025

🚨 FREE WEBINAR THIS SUNDAY for professionals ready to rethink Diastasis Recti care!

If you have ever felt unsure about how to support someone with Diastasis Recti, you are not alone.

Many of us were taught to fear movement, avoid crunches, and focus on “closing the gap.”
But what if that approach is outdated?

Join us for a FREE webinar this Sunday, led by international educator Antony Lo () and hosted by Dr. Sonali at BirthBasix, where we will break down the real science behind Diastasis, and how to apply it in clinical or coaching practice.

It is the perfect opportunity to explore:
- What actually works in Diastasis rehab
- How to move beyond fear-based cues
- Whether the full course in Chennai (Sept 6–7) or Mumbai (Sept 13–14) is the right next step for you

🎟️ Early Bird ends July 18!

💌 DM “WEBINAR” to save your seat – it’s 100% FREE!

06/07/2025

Still treating Diastasis Recti like u need to close the “gap”?

It’s time to change the conversation.

We’re hosting Diastasis Done Differently: a groundbreaking course by Antony Lo (), an international authority in Diastasis Rehab, right here at the Birthbasix studio in India.

This course will redefine the way you treat Diastasis Recti Abdominis and help you create rehab programs to achieve superior outcomes and recovery.

Forget fear-based advice and generic restrictions.

This is about science-backed, functional recovery rooted in breath, movement, and confidence.

📍 Live in Chennai: Sept 6–7
📍 Live in Mumbai: Sept 13–14

🗓️ Early bird registrations now open
💬 Comment “REHAB” and we’ll send you the link!

[diastasis recti, postpartum recovery, core rehab, pelvic health, women’s health physio, postpartum fitness, diastasis done differently, pelvic floor rehab, movement professional, birth recovery, physiotherapy for women, pressure management, birthbasix workshop, my pt education]

25/03/2025

How to TAME your Bladder? Your Bladder is Misbehaving if...
❌ You p*e more than 8 times a day (or wake up multiple times at night)
❌ You leak when you laugh, sneeze, or exercise
❌ You always p*e ‘just in case’ before leaving the house
❌ You feel sudden, strong urges that are hard to control
❌ You feel like you still need to go right after p*eing

💡 The good news? Your bladder CAN be retrained! With the right strategies, you can reduce urgency, stop leaks, and regain control.

11/03/2025

At Birth Basix, we’re not just offering a service—we’re supporting women through every milestone, whether it’s pelvic health, pregnancy, birth, or beyond.

There are moments when we wonder if we’re doing enough, but then we hear our moms speak, and our hearts swell with gratitude.

To everyone who has trusted and supported us—you are the reason we do this every day. Thank you for letting us be part of your journey. ❤️

27/02/2025

✨ Mom's Speak ✨

Some experiences go beyond just work—they touch your heart in the most beautiful way. 🩷

Certain families leave a lasting impression, making every moment feel personal, meaningful, and filled with warmth. It’s not just about providing care; it’s about sharing joy, building connections, and becoming a part of their journey.

This is one such story—one that brought immense happiness and reminded us why we do what we do.

17/10/2024

Prenatal Modification Ashwasanchalasana in SuryaNamaskar for Comfort and Safety 🧘‍♀️

If you had pelvic pain after your prenatal yoga class it could be because of missing out on right form and movement modifications that make all the difference in pregnancy.

Here’s how you can modify Ashwasanchalasana for your Prenatal Yoga practice.

✅ Use yoga blocks for better support.
✅ Place your foot on the outside of your hand to create space for your belly and open the hips.
✅ Add a blanket under the knee for extra comfort.
✅ Engage your pelvic floor and move with your breath.

With these small modifications, you’ll stay active, comfortable, and connected throughout your pregnancy journey! 🌸

Save this post for your next yoga practice and tag a mom-to-be who needs these tips! 💛

"

26/09/2024

🚨 How You Bend Matters! 🚨

Mama, when picking something up, avoid rounding your lower back—hinge from your hips instead! 💡

In Pada Hastasana (Forward Fold), it’s not about touching the floor. Use blocks to support yourself and breathe. As your hamstrings open up, you'll go deeper safely over time. 🧘‍♀️

Bonus: Use this hip hinge every time you bend in daily life—picking up toys, laundry, or shoes. Protect your back and move smarter!

14/09/2024

"🌞 Prenatal Modifications for Utthanasana in Sivananda Surya Namaskar 🌞

🤰 Wide base of support for stability
🤰 Avoid overextending your spine
🤰 Keep your drishti straight ahead or at the floor (not at the thumbs overhead)
🤰 Breathe with intention

These small tweaks can make a big difference for a safe and comfortable practice. Listen to your body and honor where you are today! 🧘‍♀️✨ "

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+919500076946

Website

http://www.birthbasix.com/

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