19/02/2024
As a dedicated to holistic health, I'm Dr. D. L. Jebarani, BSMS., of DLJ CLINIC, , , passionate about shedding light on how can influence our system and, ultimately, our overall well-being.
🤔 How Does Stress Affect Digestion?
When we experience stress, whether it's due to work pressures, relationship challenges, or other life events, our bodies respond by releasing hormones like and . While these hormones are essential for the body's -or-flight response, prolonged or chronic stress can disrupt the balance of our digestive system in several ways:
1. Increased Stomach Acid Production:
Stress can stimulate the production of stomach , leading to symptoms like , acid reflux, or . This excess acid can irritate the lining of the stomach and , causing discomfort and .
2. Slowed Digestive Process:
Chronic stress can slow down the digestive process by affecting the contractions of the digestive muscles and reducing blood flow to the stomach and intestines. This slowdown can result in symptoms like , gas, , or .
3. Altered Gut :
Our gut is home to trillions of bacteria that play a crucial role in digestion, function, and overall health. Stress can disrupt the balance of these gut bacteria, leading to , inflammation, and an increased susceptibility to digestive disorders like irritable bowel syndrome (IBS).
4. Impaired Absorption:
Stress can compromise the body's ability to absorb nutrients from food efficiently. Even if you're eating a balanced diet, chronic stress may prevent your body from fully benefiting from the nutrients, vitamins, and minerals essential for optimal health.
Whether you're seeking relief from digestive issues or simply looking to optimize your gut health, I'm here to help with both and consultations.
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