Level5fitness

Level5fitness Level5fitness was started with a mission to help people attain their fitness goals with efficient personalized coaching on diet and exercise science.

Level5fitness would be the highest level of good health and longevity in future.

Effective stress management is vital in the professional world. It maintains well-being amidst high demands, preventing ...
24/08/2023

Effective stress management is vital in the professional world. It maintains well-being amidst high demands, preventing health issues like cardiovascular problems and anxiety.😣💆‍♀️

Managed stress enhances focus, decision-making, and productivity. It boosts job satisfaction and fosters positivity in interactions.🤗

Career growth thrives with stress control, preventing burnout and promoting consistent performance. 👍😻

Managed stress models leadership, creating a positive workplace. It builds adaptability and resilience. 🧑‍💻👩‍💻

Overall, stress management is foundational for individual and workplace success, shaping well-being and productivity.🫶✌️

We invite you to join our exclusive VIP Facebook group, 💥'Sustainable Fat Loss Mastermind.'💥
Click the link in our bio to connect with a community of like-minded individuals focused on sustainable fat loss, overall well-being, and personal growth.😎

There are many reasons why people fail to lose weight. One of them being that they don’t take into account their lifesty...
19/04/2023

There are many reasons why people fail to lose weight. One of them being that they don’t take into account their lifestyle and personal preferences when choosing a plan.

Instead, they just follow whatever they heads words for fat loss online.

What happens?

Well, they can’t sustain it for more than a couple of weeks and they regain weight….

To learn about how to make your fat loss diet sustainable FOR YOU.

DM or Click the link is in my bio!

As a fat loss coach, I cannot stress enough the importance of living a healthy lifestyle, especially for working profess...
17/04/2023

As a fat loss coach, I cannot stress enough the importance of living a healthy lifestyle, especially for working professionals who often find themselves trapped in a sedentary lifestyle due to long work hours and tight deadlines.

Living a healthy lifestyle doesn't just mean losing weight, it means taking care of your physical, mental and emotional health, which can improve your overall quality of life.

These are the three most common calorie tracking mistakes.If you’re doing one or more of these consistently, it’s probab...
15/04/2023

These are the three most common calorie tracking mistakes.

If you’re doing one or more of these consistently, it’s probably why you’re struggling to lose weight despite “tracking your calories.”

CLICK THE LINK IN BIO TO GET YOUR FREE DIET AND WORKOUT PLAN.

What does a “balanced diet” even mean?Having a balanced nutritional approach means that you prioritize your nutritional ...
13/04/2023

What does a “balanced diet” even mean?

Having a balanced nutritional approach means that you prioritize your nutritional needs (macro and micronutrients), you enjoy the foods that you like without guilt, and that your overall nutritional intake is in line with your particular goal.

Need help with your diet and training?
Visit: www.level5fitness.co.in
Email: coaching.level5fitness@gmail.com
Whatsapp +91 8130657998

Shifting your food choices toward more whole unprocessed foods is the easiest way to stay full when dieting.Eat more of ...
11/04/2023

Shifting your food choices toward more whole unprocessed foods is the easiest way to stay full when dieting.

Eat more of these and you’ll find yourself having an easier time with weight loss

➡beans
➡eggs
➡veggies
➡fruits
➡whole grains

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Read this post to understand the ways of avoiding putting on too much body fat while on a bulk.
09/04/2023

Read this post to understand the ways of avoiding putting on too much body fat while on a bulk.

Protein is the building block of life, essential for growth, repair, and maintenance of our body. It is the backbone of ...
02/04/2023

Protein is the building block of life, essential for growth, repair, and maintenance of our body. It is the backbone of a healthy diet, and a key ingredient for a strong, vibrant life.

Quality sleep will always be powerful medicine for the mind and body...Quality sleep is not just a luxury, but a fundame...
01/04/2023

Quality sleep will always be powerful medicine for the mind and body...

Quality sleep is not just a luxury, but a fundamental component of achieving optimal fitness. It is during our slumber that our bodies repair and rebuild, enabling us to perform at our best both mentally and physically.

95% of supplements are pure junk. Of the 5% of supplements that are effective, 99% of companies overhype their effective...
29/03/2023

95% of supplements are pure junk. Of the 5% of supplements that are effective, 99% of companies overhype their effectiveness

Nutrition partner India
Visit : www.qntsport.in

24/03/2023

Bye-bye love handles!👋 Here are some simple tips to help you shed those stubborn sides and feel more confident in your skin 💪

Address

Faridabad

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Telephone

+918130657998

Website

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