What are the opening hours?

Monday 9:30am - 10pm Tuesday 9:30am - 10pm Wednesday 9:30am - 10pm Thursday 9:30am - 10pm Friday 9:30am - 10pm Saturday 9:30am - 10pm Sunday 9:30am - 10pm

Kanhaiya Life Care Medicine

Home
India
Uttarpara
Kanhaiya Life Care Medicine

Get introduced to the modern face of India’s pharmacy retail and Wholesale Business. Home delivery service facilities also provided.

We provide a wide range of prescribed and non-prescribed genuine branded medicines and essentials.

03/02/2026

Long queues and steep stairs shouldn't stand between you and your health. For our seniors and those managing chronic conditions, a simple trip to the pharmacy can often feel like an uphill battle both physically and mentally.

We believe that Healthcare Shouldn't Be Hard. That’s why we’ve designed a seamless home delivery service that brings your essential medications directly to your doorstep. No more waiting in crowded lines, no more navigating difficult steps, just professional, safe, and respectful care right when you need it.

Why choose our Home Delivery?

Safety First: Contactless delivery with professionally sealed packaging.

Respect & Dignity: Our team is trained to provide courteous service with a personal touch.

Peace of Mind: Ensure your parents or grandparents never skip a dose because of the commute.

Time-Saving: Spend more time in the comfort of your home, and leave the logistics to us.

Because your health is our priority, and your comfort is our mission.

Order Today:
📞 7596086567

02/02/2026

IT professionals, this is for YOU! 💻🧘

Sitting 8-10 hours daily leads to:
❌ Back pain
❌ Neck stiffness
❌ Poor circulation
❌ Increased diabetes/heart disease risk
❌ Weight gain

SOLUTION: 5-Minute Desk Stretch Routine

1️⃣ NECK ROLLS (30 sec)
→ Slowly roll head clockwise, then counter-clockwise
→ Releases neck tension from screen time

2️⃣ SHOULDER SHRUGS (30 sec)
→ Lift shoulders to ears, hold 5 sec, release
→ 10 reps
→ Reduces shoulder/upper back pain

3️⃣ SEATED SPINAL TWIST (30 sec each side)
→ Sit straight, twist torso right (hold chair back), then left
→ Improves spine flexibility

4️⃣ WRIST CIRCLES (30 sec)
→ Extend arms, rotate wrists clockwise & counter-clockwise
→ Prevents carpal tunnel syndrome

5️⃣ STANDING QUAD STRETCH (30 sec each leg)
→ Stand, pull ankle to buttock (hold desk for balance)
→ Counteracts sitting compression

⏰ SET REMINDER: Every 2 hours!

Also remember:
→ Stand/walk every hour
→ Eye breaks (20-20-20 rule: every 20 min, look 20 feet away, 20 sec)
→ Stay hydrated

Your desk job doesn't have to ruin your health! 💪

[Desk exercises, workplace wellness, sitting disease, office health, IT professional health]

01/02/2026

When managing diabetes, what’s on the plate matters just as much as what’s left off it. While that golden, crispy crunch is hard to resist, fried foods can create a "perfect storm" for blood sugar management.

Here is why skipping the deep fryer is a win for your health:

1. The "Fat-Sugar" Delay
Fried foods are loaded with fats that slow down digestion. While that might sound okay, it actually causes a delayed spike in blood sugar that is much harder to predict and manage with medication or insulin.

2. High Caloric Density
Deep-frying adds significant calories without adding nutrients. This can lead to weight gain, which often increases insulin resistance—making it tougher for your body to use the insulin it already has.

3. Inflammation & Heart Health
Diabetes already increases the risk of cardiovascular issues. Fried foods are often high in trans fats and inflammatory compounds that can damage blood vessels, further taxing your heart.

Healthy Swaps for the Crunch
You don't have to give up texture! Try these instead:

1. Air-Frying: Get that crispy finish with 90% less oil.
2. Oven-Roasting: Toss veggies or proteins in olive oil and herbs.
3. Nut Crusts: Use crushed almonds or walnuts for a fiber-rich "breading."

Small changes in the kitchen lead to big wins for your A1C levels. Your body will thank you for the upgrade!

🍎

31/01/2026

Let's talk about a preventable cancer that affects thousands of Indian women. 💚

FACTS EVERY WOMAN SHOULD KNOW:

📊 STATISTICS:
• 2nd most common cancer in Indian women
• 97% cases linked to HPV (Human Papillomavirus)
• HIGHLY PREVENTABLE with screening & vaccination

🛡️ PREVENTION:

1️⃣ HPV VACCINATION:
• Girls 9-14 years: Most effective
• Protects against cancer-causing HPV strains
• Available at health centers

2️⃣ REGULAR SCREENING:
• Pap smear: Every 3 years (21-65 years)
• HPV test: Every 5 years (30+ years)
• Early detection = 90%+ cure rate

⚠️ WARNING SIGNS (Don't Ignore):
• Abnormal vaginal bleeding
• Bleeding after in*******se
• Pelvic pain
• Unusual vaginal discharge

🎯 RISK FACTORS:
• Multiple s*xual partners
• Early s*xual activity
• Smoking
• Weakened immune system
• Long-term oral contraceptive use

💪 WHAT YOU CAN DO:
→ Get vaccinated (if eligible)
→ Schedule regular screening
→ Practice safe s*x
→ Don't smoke
→ Maintain healthy lifestyle

This cancer is PREVENTABLE. Screening SAVES lives.

Talk to your doctor about cervical cancer prevention today.

[Cervical cancer awareness, women's health, cancer prevention, HPV vaccination, health screening]

30/01/2026

High cholesterol? Here's everything you need to manage it effectively! ❤️📊

UNDERSTANDING YOUR NUMBERS:

🔴 LDL (Bad Cholesterol):
• Builds up in arteries
• Increases heart attack/stroke risk
• Target: Below 100 mg/dL (if heart disease risk)
• Target: Below 130 mg/dL (general)

🟢 HDL (Good Cholesterol):
• Removes bad cholesterol
• Protects heart
• Target: Above 40 mg/dL (men), 50 mg/dL (women)

📈 TOTAL CHOLESTEROL:
• Ideal: Below 200 mg/dL
• Borderline: 200-239 mg/dL
• High: 240+ mg/dL

INDIAN FOODS THAT HELP:
✅ Oats, barley (soluble fiber)
✅ Almonds, walnuts (in moderation)
✅ Fish (rohu, katla, hilsa)
✅ Olive/mustard oil
✅ Legumes (dal, rajma, chana)

FOODS TO LIMIT:
❌ Fried foods (samosas, pakoras)
❌ Red meat, organ meats
❌ Full-fat dairy
❌ Trans fats (vanaspati, dalda)
❌ Excessive egg yolks

💊 MEDICATION TIPS:
→ Statins work best when taken at night
→ Never skip without doctor's advice
→ Report muscle pain immediately
→ Get lipid profile every 3-6 months

🏃 LIFESTYLE:
→ 30 min brisk walk daily
→ Lose 5-10% body weight (if overweight)
→ Quit smoking
→ Limit alcohol

Managing cholesterol long-term? Set up auto-delivery for your medications!

[Cholesterol management, heart health, lipid profile, chronic disease, cardiac care]

29/01/2026

Are these common mistakes reducing your medication's effectiveness? 💊⚠️

MISTAKE #1: TAKING WITH WRONG BEVERAGES
❌ Milk, tea, juice, alcohol can interfere with absorption
✅ Use plain water unless specifically instructed otherwise

MISTAKE #2: CRUSHING TIME-RELEASE TABLETS
❌ Destroys controlled-release mechanism, causes sudden high dose
✅ Swallow whole or ask pharmacist for liquid alternative

MISTAKE #3: IGNORING FOOD INSTRUCTIONS
❌ "Before food" medicine with meal = poor absorption
✅ Follow timing: before food (30 min), after food (immediately after), with food (during meal)

MISTAKE #4: MIXING MEDICINES IN ONE CONTAINER
❌ Can't identify them, moisture exposure, confusion risk
✅ Keep in original packaging with labels

MISTAKE #5: STOPPING ANTIBIOTICS EARLY
❌ Bacteria survive → infection returns → antibiotic resistance
✅ Complete the full course even if feeling better

💡 PRO TIP: Keep a medication list with:
→ Medicine name
→ Dosage
→ Timing
→ Special instructions

❌ "Before food" medicine with a meal = poor absorptionsudden high dosen

[Medication mistakes, patient safety, pharmacy advice, medicine adherence, healthcare tips]

28/01/2026

Weather is Changing and we all know weather change brings with it a number of health issues. So be prepared.

⚠️ Cold & Flu season at maximum
✓ Wash hands frequently
✓ Stay warm, especially mornings/evenings
✓ Boost immunity (citrus fruits, warm fluids)

DRY SKIN & RESPIRATORY ISSUES
⚠️ Low humidity + cold = skin problems, breathing difficulties
✓ Moisturize twice daily
✓ Use humidifier if available
✓ Asthmatics: Keep inhaler handy

STOMACH & DIGESTIVE ISSUES
⚠️ Heavy festive foods, outdoor kite flying injuries
✓ Diabetics: Plan meals carefully
✓ First aid kit ready for minor cuts
✓ Sun protection during outdoor activities

⚠️ Large gatherings, noise pollution, travel
✓ Cardiac patients: Avoid extreme cold early morning
✓ Children: Ear protection from loud sounds
✓ Stay hydrated during outdoor events

⚠️ Winter fog traps pollutants
✓ Limit outdoor exercise during smog
✓ Masks for vulnerable populations
✓ Monitor AQI before outdoor activities

Need medicines for winter ailments? We deliver to your door! 🏠

[Seasonal health, January wellness, winter care, Kolkata health, preventive healthcare]

26/01/2026

Serving the Nation, One Life at a Time. 🇮🇳💊

Body: True patriotism is found in service. From the iconic arches of the Howrah Bridge to the historic gates of Delhi, our commitment to India’s health stands tall. Today, we celebrate the spirit of unity, democracy, and the dedicated healthcare hands that keep our nation strong.

Here’s to a healthy, prosperous, and proud India.

Happy Republic Day from all of us at Kanhaiya Life Care Medicine!

25/01/2026

Prioritise consistent, moderate physical activity, such as a 30-minute brisk walk daily, to manage weight, lower blood pressure, and improve insulin sensitivity. This habit strengthens your heart and reduces inflammation, which are critical for managing or preventing cardiovascular disease, diabetes, and other long-term conditions.

Move Daily: Aim for 150 minutes of moderate-intensity activity per week, breaking it into smaller 10-minute sessions if needed.

Pair with Nutrition: Pair movement with a balanced diet rich in vegetables, fruits, and fiber, while limiting processed foods, salt, and added sugars.
Stay Consistent: Consistency is key; even small amounts of daily, low-impact exercise can significantly improve quality of life.

Disclaimer: Consult your doctor before starting any new exercise routine, especially when managing a chronic illness.

24/01/2026

National Girl Child Day | 24 January

Today is not just a day of awareness.
It is a reminder of responsibility.

In India, millions of girls still face challenges before they even get a chance to dream, limited access to education, early marriage, poor healthcare, safety concerns, and the quiet pressure to stay “less” than they are capable of being.

A girl child does not need sympathy.
She needs opportunity, protection, and belief.

When a girl is educated, families rise.
When a girl is safe, communities grow stronger.
When a girl is supported, nations move forward.

National Girl Child Day exists to remind us that gender equality does not begin with policies alone —
it begins with everyday choices:
• Choosing education over excuses
• Choosing safety over silence
• Choosing support over stereotypes

What can you do today?
– Speak up against discrimination, even in small spaces
– Support girls’ education and skill development
– Teach boys respect, equality, and empathy
– Create safe environments at home, school, and work

The future does not need saving.
It needs empowered girls who are allowed to lead it.

Let today be more than a post.
Let it be a promise.

23/01/2026

Netaji Jayanti always feels like opening an old history book, with yellowed pages, underlined lines, and a fire we were too young to fully understand. Somewhere between school assemblies and patriotic songs, he taught us what courage looked like. Today, I remember not just the hero, but the belief we once had that bravery could change the world.

Address

8, Janata Sarani, Hindmotor
Uttarpara
712233

Opening Hours

Monday	9:30am - 10pm
Tuesday	9:30am - 10pm
Wednesday	9:30am - 10pm
Thursday	9:30am - 10pm
Friday	9:30am - 10pm
Saturday	9:30am - 10pm
Sunday	9:30am - 10pm

Telephone

+919073791111

Website

http://www.kanhaiyalifecare.com/

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