29/04/2026
1 in 5 Indian children in urban areas is overweight or obese.
This isn’t about dieting, it’s about building healthy habits early.
SIMPLE CHANGES THAT WORK:
✅ Replace packaged snacks with fruits (cut them, make it easy!)
✅ Screen time limit: Max 2 hours/day for 5+ years
✅ Family meals together (reduces overeating)
✅ 60 minutes active play daily
✅ Water instead of juices/soft drinks
💬 What’s your child’s favourite healthy snack? Share ideas below!
⚠️ See a pediatrician if your child’s BMI is above 85th percentile for their age.
💬 What’s your child’s favorite healthy snack? Share ideas below! 👇
Keywords: Childhood obesity, child health, healthy eating, parenting, pediatric health