Kaizen mindcare

Kaizen mindcare The official page of Dr Poongodi Bala Consultant Adult, Child and Adolescent Psychiatrist

06/04/2025

Gukesh and Praggnanandhaa are both the pride of India. They are friends as well as competitors. We often face similar situations in life with friends and work colleaguesHow do we handle it? We need to separate work and relationships. 1. Set boundaries. 2. Focus on improving your skills instead of hoping your competitor performs poorly. 3. Avoid jealousy—concentrate on self-improvement instead.

27/03/2025

How to encourage book reading ? 1. Start a bedtime story routine as early as 18 months. Choose picture books and age-appropriate stories. 2. Read books while traveling. 3. Take them to bookstores and book fairs. 4. Gift them books on special occasions. 5. Parents should also read books, as kids will copy us

20/03/2025

Are you thinking about what to buy when you visit someone? Usually, we buy biscuits and chocolates, but they are not healthy. Instead, we can buy fruits or a variety of nuts. Give healthy options to kids—try it

13/03/2025

Fathers generally feel , their child does not talk to them as well as they do with their mother. A child will talk freely with whoever spends more time with them. Find specific time every day to spend with your child, e.g., 30 min to 1 hr , Involve yourself in their activities, play with them, listen to them, and avoid only giving advice. Do not use your mobile phone during this time. Try it and see the difference!

06/03/2025

Parents of special needs children worry about their kids’ sleep, which in turn affects their own sleep as well. If your child is not sleeping, please don’t hesitate to seek professional help. Many parents worry about the side effects of sleep medication, but its use can be monitored. Maintaining good sleep hygiene can also help promote better sleep.

02/03/2025

Three things to improve your child’s self-confidence:
1. Give age-appropriate tasks, e.g., washing their plate.
2. Allow them to express their feelings and listen to them.
3. If they don’t receive praise appreciate their effort.

25/02/2025

Money is essential to live a better life. Many teenagers think that they can earn in crores by working from home and refusing to go to school. They believe that they can learn coding, cybercrime, share market , etc from home. Kids need to understand that they require a platform to showcase their learned skills. For this, they need to complete their school and university qualifications. Then they can shine in their areas of interest.

I enjoyed being a speaker at the Parent-Teacher ADHD Workshop organized by Chaitanya Therapy Centre, Chennai. I spoke ab...
23/02/2025

I enjoyed being a speaker at the Parent-Teacher ADHD Workshop organized by Chaitanya Therapy Centre, Chennai. I spoke about ADHD and sleep. Thanks to the organizers!

18/02/2025

Are we complicating our lives now? Yes. For example, attending any function itself can be stressful, as we need to choose matching outfits for ourselves and our family. Being a perfectionist is also one of the reasons for stress. It’s okay to be imperfect at times.

16/02/2025

Are you shopping a lot? Are you unnecessarily buying a lot online or in the shop ? If you feel you can’t control it, think about your mood. If you feel low and shopping a lot , could be a symptom of depression. Please seek professional help.

12/02/2025

many of our psychiatric patients, when visiting another physician for fever, skin issues, etc, get other prescriptions. then they wonder if they can take these medicines with their psychiatric medication. Please note that all specialty doctors have completed MBBS. Please discuss any concerns about side effects with the doctor who prescribed the medicines and inform them about all medicines you are currently taking.
side effects

09/02/2025

Teenagers make threats like, “I will commit su***de ,I won’t go to school.” Why do they behave this way?
1. They can’t accept “no”
2. Teenagers live in a fantasy world, heavily influenced by Korean dramas and Indian movies.
3.When adults threaten other adults in the family, children imitate this behavior.

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Vadapalani

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+918939591571

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