Dr. Ksh*tij Mody

11/11/2025

🏃‍♂️ 𝐓𝐡𝐞 𝐒𝐩𝐥𝐢𝐭-𝐒𝐞𝐜𝐨𝐧𝐝 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐓𝐡𝐚𝐭 𝐒𝐚𝐯𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐃𝐫𝐞𝐚𝐦𝐬

Picture this: A player goes down with a twisted knee. What happens next could make or break their entire season—or even their career.
Orthopaedic sports medicine isn't just about fixing injuries after they happen. It's about those crucial moments ON the field when specialists make lightning-fast decisions that keep athletes in the game safely.

The reality check: That "minor" pain you're pushing through? It could be your ACL whispering before it screams. Small injuries become career-enders when ignored under the bright lights of competition.
What most athletes miss:

✅ Proper warm-ups aren't just routine - they're injury insurance
✅ How you land from a jump matters more than how high you go
✅ Rest isn't weakness; it's strategic career management
✅ Your body's warning signals are smarter than your competitive drive

The best athletes don't just train harder...they train smarter. They understand that following rehab protocols isn't optional, and that protective gear isn't about looking tough, it's about staying in the game long-term.
Bottom line:

𝐓𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝟐-𝐰𝐞𝐞𝐤 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐚 𝟐-𝐲𝐞𝐚𝐫 𝐜𝐨𝐦𝐞𝐛𝐚𝐜𝐤 𝐨𝐟𝐭𝐞𝐧 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐚𝐟𝐭𝐞𝐫 𝐚𝐧 𝐢𝐧𝐣𝐮𝐫𝐲.

Your future self will thank you for listening to your body today. 💪

05/11/2025

https://www.linkedin.com/pulse/medicines-next-generation-has-stopped-romanticising-suffering-mody-buf2f

Walk into any postgraduate counselling hall this season and you’ll hear a quiet, telling refrain from India’s newest doctors: “Which specialty will give me a peaceful life?” Not long ago, that question would have sounded strange and perhaps even shameful. Medicine was once a vocation built o...

21/10/2025

There’s something timeless about the glow of a diya, whether held by royal hands in a miniature painting centuries ago or by us today amidst fairy lights and sparklers.

In every flicker of that light lives the same hope that wisdom will outshine worry, kindness will outlast chaos, and joy will find its way back home.

Wishing you and your loved ones a Diwali that feels less about lighting up the world and more about keeping your own flame steady and bright! ✨

19/10/2025

✨ 𝐋𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐮𝐩 𝐥𝐢𝐯𝐞𝐬, 𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐟𝐢𝐞𝐥𝐝 𝐨𝐟 𝐜𝐚𝐫𝐞 ✨

This festive season, the Welcare family came together to celebrate the spirit of togetherness, joy, and renewal. Our Garba night was not just about music and dance, rather it was a reminder of the vibrant energy, teamwork, and compassion that define us every single day.

As we step into the Festival of Lights, we carry forward the same brightness into our work - illuminating lives with hope, healing, and happiness.

From all of us at Welcare Hospital,

Wish you and your loved ones a healthy, prosperous, and truly radiant Diwali! 💫

01/10/2025

Excited to introduce The OrthoSutra Academy + Experience Centre!

02/07/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐁𝐨𝐧𝐞 𝐌𝐮𝐬𝐢𝐜?

During the Cold War era, the music people could listen to in the Soviet Union was ruthlessly controlled by the State. But a secret underground subculture of music lovers and bootleggers defied the censor. They built their own recording machines and used an extraordinary means of copying forbidden jazz, rock 'n' roll and banned Russian music to risk making their own records.

This came to be known as 'Bone Music'.

These bootleggers used repurposed X-Ray plates as the base for strange beautiful discs onto which records of forbidden music was cut.

It was an act of street enterprise, cultural resistance, technical ingenuity and human endeavour!
Curious as to what this music sounded like? Well, check it out using the link below!

https://www.x-rayaudio.com/x-rayaudiorecords

01/07/2025

Very well said!

It’s a privilege to be trusted with the care of another human being, a responsibility I carry with deep gratitude every day 🙏🏼😊

Today morning, I came across this insightful Picture & I found it so appealing.

Two doctors holding up the Universal Symbol of Health - 'Bridging the Gap between Illness and Wellness' ➕

It spoke to me.
Not just as a doctor, but as a human being who’s been privileged to witness what Healing really means.

Every day, in hospitals, clinics and operating rooms across the world, Doctors are doing this very thing - Building silent bridges. From Uncertainty to Understanding. From Pain to Relief. From Fear to Reassurance.

We don’t always wear capes.
But we do wear the weight of decisions, the pressure of expectations, and the responsibility of lives entrusted to us.

Being a doctor is not just a job. It’s a deeply human experience.
We are Humans, afterall.
It’s hearing the trembling voice of a patient’s family member & offering them a shoulder to put their head onto.
It’s staying back a little longer post-surgery just to make sure the vitals are steady.
It’s reading the same textbook chapters again and again and AGAIN - not just to pass exams, but to make sure we never miss a detail when it truly matters.

On this Doctor’s Day, it's after a long time I've took some morning time out of my routine, to think of the millions of small moments that define our journey. The tired but satisfied drive home. The 'smile' when a patient walks again. The 'pain' when one doesn’t.

This isn’t an easy profession. But it’s a profoundly meaningful one.
Because at the end of the day, we all want the same thing—for someone, somewhere to feel better because 'we' were there.

Here’s to every doctor who showed up—mind, heart and hands ready.
And to every patient who reminds us why we chose this path in the first place.

Happy Doctor’s Day.
Let’s keep building that bridge.
🤝🏻

25/04/2025

13/03/2025

Wishing you a Holi as enriching as the ideas that shape our world!

Just as colors merge yet retain their brilliance, may we embrace diversity while preserving our individuality. Let this Holi inspire us to dissolve divisions, celebrate unity, and paint the world with the hues of wisdom, kindness, and truth.
I leave you with two Holi themed beauties -

1. A mid-17th century miniature from Bikaner which perfectly captures the riotous chaos of the beautiful festival.

2. A beautiful and sensuous rendition of Krishna and Radha playing Holi—by Abdur Rahman Chughtai.

01/03/2025

Honoured to be Faculty at the Meril Master's Course!

Thrilled to have been invited as faculty for the prestigious Meril Master's Course, where I had the opportunity to share insights on managing severe Flexion Fixed Deformities (FFD) in Total Knee Arthroplasty (TKA).

A complex yet critical challenge in knee replacement surgery, severe FFDs require meticulous planning, precise surgical ex*****on, and a deep understanding of soft tissue balancing. It was truly rewarding to engage with an enthusiastic international audience and see the concepts resonate so well.

A big thank you to Meril for organising this fantastic academic exchange and to my fellow faculty members for their enriching discussions. Looking forward to more such knowledge-sharing experiences!

25/12/2024

04/12/2024

Flexibility goals or a game of human Tetris? 🤸‍♀️
This stunning x-ray reminds us how incredible the human body is—and how gymnastics truly pushes the limits of anatomy! While the spine was built to bend, it’s important to protect it too. Whether you're an athlete or simply dealing with back pain, expert care is essential to keep you moving.
At Welcare Hospital - Vadodara, we specialise in advanced treatments to keep your body performing at its best. If you’re bending over backward (literally or figuratively), our team is here to help straighten things out! 🏋️‍♀️💪