Bharti Agrawal

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TRIKONASANA (Triangle Pose). Benefits:1- Strengthens your knees and ankles. 2- Reduces anxiety and depression. 3- Improv...
07/09/2021

TRIKONASANA (Triangle Pose).
Benefits:
1- Strengthens your knees and ankles.
2- Reduces anxiety and depression.
3- Improve the functioning of the nervous system.
4- Helps in improving the alignment of the shoulder.
asana # ๐Ÿง˜โ€โ™€๏ธ

Yoga asanas for diabetes with me ๐Ÿง˜โ€โ™€๏ธat insta live ๐Ÿ™
13/08/2021

Yoga asanas for diabetes with me ๐Ÿง˜โ€โ™€๏ธat insta live ๐Ÿ™

Grab the opportunity for free live yoga sessions
06/08/2021

Grab the opportunity for free live yoga sessions

Poorna Titli Asana (Full Butterfly)Benefits : The butterfly pose is good for relaxing and stretching your aching thighs....
22/07/2021

Poorna Titli Asana (Full Butterfly)
Benefits : The butterfly pose is good for relaxing and stretching your aching thighs.
It improves flexibility of the inner thighs, the back, and hips.
The pose is good for reducing menstrual pains. .
asana # ๐Ÿง˜โ€โ™€๏ธ

Half Middle Split :- Flex foot and bend knee wide..This Asan is for Flexibility
18/07/2021

Half Middle Split :- Flex foot and bend knee wide..
This Asan is for Flexibility

While doing SuryaNamskar this 12 Mantra should remember..
17/07/2021

While doing SuryaNamskar this 12 Mantra should remember..

I Love Yoga For Health ๐Ÿง˜โ€โ™€๏ธ PAWANMUKTASANA This asana activates the flow of prana in the manipura(solar plexus) chakra...
16/07/2021

I Love Yoga For Health ๐Ÿง˜โ€โ™€๏ธ

PAWANMUKTASANA
This asana activates the flow of prana in the manipura(solar plexus) chakra. Activation of this chakra helps increase self-esteem, motivation and joy. . .
Meaning:- Pavana is wind
Mukta is release or relieve
Asana is posture
Do:-
1- Try to keep legs together.
2- Relax the body and breathe normally in the pose.
3- Point the toes. . .
Benefits:- 1- Stretches the neck and back.
2- Blood circulation is increased to all the internal organs.
3- Digestive system is improved.
4- Relieves constipation.
Avoid:- 1- Those suffering from high blood pressure, slip disc, ulcer should not do this asana.
2- In pregnancy and menstruation women should not practice this. . .



๐Ÿ™ ๐ŸŒณ ๐Ÿง˜โ€โ™‚๏ธ ๐ŸŒด ๐Ÿ™ ๐ŸŒบ เชจเชฎเชธเซเช•เชพเชฐ ๐ŸŒบ ๐ŸŒณ๐Ÿง˜โ€โ™‚๏ธ๐ŸŒด๐Ÿ™๐ŸŒด๐Ÿง˜โ€โ™‚๏ธ๐ŸŒณ ๐Ÿง˜โ€โ™‚๏ธYT-Bharti Agrawal ๐Ÿ™๐Ÿง˜โ€โ™‚๏ธYT/4196๐Ÿง˜โ€โ™‚๏ธVadodara ๐Ÿ™
16/07/2021

๐Ÿ™ ๐ŸŒณ ๐Ÿง˜โ€โ™‚๏ธ ๐ŸŒด ๐Ÿ™
๐ŸŒบ เชจเชฎเชธเซเช•เชพเชฐ ๐ŸŒบ
๐ŸŒณ๐Ÿง˜โ€โ™‚๏ธ๐ŸŒด๐Ÿ™๐ŸŒด๐Ÿง˜โ€โ™‚๏ธ๐ŸŒณ

๐Ÿง˜โ€โ™‚๏ธYT-Bharti Agrawal ๐Ÿ™
๐Ÿง˜โ€โ™‚๏ธYT/4196
๐Ÿง˜โ€โ™‚๏ธVadodara ๐Ÿ™

Surya namaskar ๐Ÿ™ . .Asana # ๐Ÿง˜โ€โ™€๏ธ
16/07/2021

Surya namaskar ๐Ÿ™
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Asana # ๐Ÿง˜โ€โ™€๏ธ

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